Lassi and chaas, the cool and refreshing yoghurt drinks, are not just delicious but also packed with health benefits. And not to mention, they are summer’s perfect partner.
Their cooling properties help regulate body temperature and provide a refreshing sensation while their high water content ensures optimal hydration, and electrolytes like potassium and sodium replenish those lost through sweat, explained Dr Trupti Padhi, a dietitian and certified diabetic educator, who consults on Practo.
She explained why incorporating a glass (or two) of these beverages into your daily routine can be a smart and tasty way to improve your overall well-being:
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Hydration Hero: Both lassi and chaas are excellent sources of fluids, that will keep you well-hydrated throughout the day. This is especially crucial during hot weather.
Digestive Delight: The probiotic content in these drinks aids digestion, alleviating issues like gas and bloating.
Heart Health Haven: Regular consumption can help reduce high cholesterol levels, promoting a healthy heart.
Energy Booster: Lassi and chaas offer a natural energy boost, thanks to their nutrient profile.
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Lassi is perfect for summer (Representational Image/Indian Express)
Strong Bones and Teeth: The rich calcium content in these drinks contributes to strong bones and teeth.
Immunity Ally: Lassi and chaas can help regulate blood pressure and support a healthy immune system.
Weight Management Aid: Improved gut health and a feeling of satiety from these drinks can be beneficial for weight management efforts.
Moderation is key
While lassi and chaas offer a multitude of benefits, Dr Padhi emphasised the importance of moderation. Excessive consumption could lead to digestive discomfort or weight gain due to the calorie content, especially in lassi variations with added sugar or fruit, she said.
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Though, lassi and chaas are generally safe for most individuals it’s always recommended to consult a healthcare professional if you have any underlying health conditions.
According to Dr Padhi, the recommended serving size for lassi or chaas is typically 1-2 glasses per day. This allows you to reap the health benefits without potential downsides, she added.
So, the next time you’re looking for a refreshing and healthy beverage, consider incorporating a glass of lassi or chaas into your daily routine. Your body will thank you for it!
