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Lassi is a traditional drink in many South Asian countries like India and Pakistan. In many regions, people call Lassi a summer drink because it helps in beating blistering heat. Many people also use this beverage throughout the year because regular use of it leaves some potential benefits on health.
The major ingredients in Lassi are yogurt and water. Some people also add salt or sugar to make it more delicious. Salty or namkeen lassi is a nutritious beverage for everyone. However, sweet lassi, also known as meethi lassi, is not a healthy drink for patients with diabetes or prediabetes.
Most of us like to consume soft drinks every day, especially with fast food. These beverages contain a lot of sugar that contributes to weight gain and fat in the liver, and these drinks also don’t provide essential nutrients that the body needs every day.
Excluding these drinks and adding lassi to your diet would be a wiser step. Lassi will not only fulfill your nutritional needs but also prevent you from obesity and fatty liver disease.
How to make lassi?
There is no specific formula or way to make lassi. You can make it according to your own choice. All you need is to take a cup or bowl of yogurt and add some water to it. Additionally, you can also add a pinch of salt to make it more delicious.
Mango lassi is also a famous drink during summers, and it is not difficult to make mango lassi. You will need some slices of peeled mango, yogurt, and water. Grand these ingredients and the delicious mango lassi is ready for you to enjoy.
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Benefits of Lassi
Lassi leaves many benefits to your health when you regularly use it, such as;
1. Lowers Body Temperature
Lassi is a refreshing beverage that quickly lowers the temperature of the body in summers. If you add some cumin seeds, mint leaves, and a pinch of salt to the lassi it will effectively quench your thirst and cool the body.
This drink can also be topped with some ice cubes if you are going to consume a cold drink. Lassi will also be an effective home remedy for women with post-menopause who experience hot flashes.
Kachi lassi is another effective drink to lower body temperature. The recipe for kachi lassi is totally different from regular lassi.
How to make kachi lassi?
Boil some milk in a cauldron, remove it from the stove and let it cool down. When boiled milk is not hot anymore, add some water and salt to it. Kachi lassi is ready for you. The benefits of kachi lassi are:
- It is effective against cholera
- Kachi lassi relieves stomach pain
- It keeps you hydrated
2. Improves Digestion
Lassi contains a healthy amount of probiotics that are responsible for promoting a healthy gut. Lassi is packed with lactobacilli which are also known as good bacteria.
When you consume this nutritious drink it prevents intestinal dryness and keeps the intestine lubricated. This effect on the intestine helps to digest food easily.
Lassi can also prevent and treat the overproduction of acid that can cause heartburn and indigestion. Usually, doctors recommend patients to use Risek capsule or any other proton pump inhibitor with lassi to get maximum benefits against acidity.
Gastroenterologists from Evercare hospital believe that regular use of lassi can make a protective layer around the digestive system and allows spicy or heavy meals to digest easily.
3. Strengthens Immune System
Lassi contains a high amount of lactic acid and vitamin D, when you consume lactic acid and vitamin D they work wonders for the immune system. Additionally, probiotics in lassi are also effective for improving immunity.
Probiotics also reduce the severity of inflammation and thus prevent several health problems like viral infections because inflammation increases the risk of health complications.
Lassi is also full of nutrients such as selenium and zinc which are essential to boost the immune system and maintain good health.
4. Effective for Bone Health
This drink can be a major source of calcium if you use it regularly. It is estimated that there are 270 milligrams of calcium in a single glass of lassi, this amount provides you with thirty percent of the daily required amount of calcium.
Everyone needs to consume calcium because this mineral makes bone strong and also contributes to teeth health. Therefore, lassi is among the best summer drinks to get calcium and make the bones strong.
5. May Reduce Blood Pressure
People with hypertension or heart disease can also get benefit from regular consumption of lassi. Lassi contains potassium which helps lower high blood pressure.
However, your doctor will decide how many glasses of lassi a patient needs to drink every day for lowering high blood pressure. You can also use lassi with a diet that is effective for hypertension.
Read more about high blood pressure diet.
6. Protects Your Skin
The presence of lactic acid in lassi helps you to fight infections and prevent acne. Lassi also keeps your skin moisturized and reduces blemishes on the skin.
Lassi also nourishes your skin because it has anti-aging properties. The combination of vitamin D and lactic acid in lassi makes it more effective for your skin.
7. Aids Healthy Weight Loss
Is lassi good for weight loss? Many people tend to seek the answer. Lassi can aid weight loss if you consume lassi without adding sugar or any other ingredients that contribute to obesity.
Lassi made from yogurt, water, and a pinch of salt will help in losing weight because namkeen or salty lassi keeps you full for some hours. You can use lassi every day even if you are on a diet because it is low in calories and full of nutrients.
8. Helps in Detoxification
The body needs riboflavin for proper functioning because it helps convert food into energy, and lassi is a quite good source of riboflavin.
When your body gets riboflavin through lassi it helps in the secretion of several hormones and also detoxifies the body.
9. Boost Energy Levels
If you consume lassi in the morning it will provide your energy and keep you active during the whole day. Lassi is also effective in regulating amino acids which are responsible for making proteins.
The Bottom Line!
Regular use of lassi, especially kachi lassi, improves health in many ways as it can lower high blood pressure and reduce the severity of acidity. A nutritionist can guide you more on how you can get more benefits from kachi lassi.
Saeed Iqbal
Saeed Iqbal is a bilingual content writer, currently associated with Healthwire. His area of interest expands to history, healthcare, politics, and social issues. He is spreading healthcare awareness to the general masses through his writings.
