Buttermilk vs Lassi: Which has more nutrients and is more beneficial | The Times of India (2024)

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Buttermilk vs Lassi: Which has more nutrients and is more beneficial | The Times of India? ›

05/5Which is healthier? If we compare the two, buttermilk is a way healthier option. About 40 to 45 calories are found in 1 glass of buttermilk and there are about 150 to 200 calories in lassi

Nutritional Value:

Both curd and buttermilk are good for the body and health. Curd contains potassium, calcium, phosphorous, vitamins B12, B2, and B5, and proteins. Curd is a boon for those with indigestion issues. Whereas buttermilk is rich in calcium, vitamins B12 and B2, zinc, and proteins.

It also contains vitamin A, D,B-12, B6, c, calcium and magnesium. It's milk. Lassi is prepared by adding high quantity sugar and fermentation, which decreases the nutrient level of milk. Also, if you are looking for instant glucose and refreshment, lassi is better.

Being rich in calcium, lassi helps to make bone stronger and consuming it daily also assures good dental health. Since lassi is rich in Vitamin D and Lactic Acid, consuming it boosts the immune system by preparing the body to fight against various diseases.

Curd should not be devoured during the night as it will increase Kapha in the body which will lead to various diseases. According to Ayurveda buttermilk can be drunk at any time of the day. You can drink it after meals.

If we compare the two, buttermilk is a way healthier option. About 40 to 45 calories are found in 1 glass of buttermilk and there are about 150 to 200 calories in lassi. Due to high calories, drinking lassi can lead to weight gain. From the Ayurvedic point of view, buttermilk is lighter than lassi.

Ayurvedic expert Dr Dixa Bhavsar said, “Ayurveda uses buttermilk both to maintain health and to treat diseases.” Here are some benefits, as shared by the expert. *Is easy to digest, has an astringent and sour taste, and is hot in nature. *Improves digestion and mitigates kapha and vata.

But talking about the amount of sugar and fat present in lassi, it can quickly raise blood sugar levels and is not good for diabetic patients. Due to the high sodium content of the spices and salts used to make masala lassi or chaas, drinking them can exacerbate kidney conditions that already exist.

It is best for acidity

As it is consumed, the buttermilk washes down the spices in the food and calms an inflamed stomach lining. It helps the stomach to get rid of acids that cause indigestion and heartburn.

Nutrients in Lassi or Buttermilk

Lassi is very beneficial for the liver, as the nutrients present in it help in keeping the liver healthy. Probiotics in curd work against non-alcoholic fatty liver disease.

Is buttermilk a probiotic? ›

Drinking buttermilk daily can offer various benefits, such as aiding digestion due to its probiotic content, providing essential vitamins and minerals, and supporting healthy weight management due to its lower fat content. Its soothing properties may also help in alleviating stomach acidity.

Dr Tanugula said that drinking buttermilk on an empty stomach daily can be beneficial for most individuals, providing hydration, probiotics, and essential nutrients. However, those with lactose intolerance or sodium-sensitive conditions should exercise caution and consider alternatives.

As a beverage, one to two cups of buttermilk daily can provide hydration, probiotics, and essential nutrients without excessive calories. Adjusting intake based on personal tolerance to dairy and overall dietary balance is recommended.

Buttermilk is actually another cultured milk product, but it is the odd one out of the three products. The culture for buttermilk is more pH sensitive than the yogurt and kefir, so during the fermentation process the culture actually dies and there are no probiotics left for your gut.

Greek yogurt

It's also packed with filling protein. "Most Greek yogurts have about twice the protein as regular yogurt," she says. When choosing a yogurt to call the healthiest, Linsenmeyer says “anything unsweetened” would be a top contender.

Complete answer:

Nutritional quality - Curd is more nutritious than milk as it contains a number of vitamins especially vitamin B12. In our stomach LAB plays a very beneficial role in disease causing microbes.

Curd aids digestion, while yogurt provides potassium benefits for weight loss and suits those with indigestion issues.