Lassi Recipe (2024)

Home Recipes by Course Drinks Lassi Recipe

Lassi Recipe (1)

By Manali Singh

5 from 2 votes

Jun 09, 2021, Updated Jun 12, 2024

Popular Indian drink, Lassi is made with yogurt and can either be sweet or salty! It's the perfect drink to cool on a hot summer day!

This post may contain affiliate links. Please read our disclosure policy.

If you are looking for a cooling summer drink, then look no further than a glass of Lassi. Most popular in northers parts of India, lassi is a yogurt drink which can either be sweet or salty. There are so many ways to flavor it, but for me nothing beats the classic!

Lassi Recipe (2)

It gets really hot in summers in Delhi. I am talking about temperatures like 115 F degrees and back in the 90s, we also used to have frequent power cuts in that crazy heat. It’s amazing how we adapt to life situations. Now, I can’t imagine being able to withstand that heat but back then, it was just fine. We were fine even when we didn’t get electricity for days.

We would go to my nani’s (grandma) house every summer and it was a small village in eastern parts of Uttar Pradesh. There it was common to have no powder for months (like 2-3 months)! So crazy that we all thought it was absolutely normal back then. I still remember the celebrations we would have when that single bulb on the door would light up one fine day in that scorching heat!

During those hot days, what gave us respite were cooling drinks like bel ka sharbat (it’s a drink made with wood apple/stone apple) and lassi! The simplicity of lassi and ease of making it always made it a summer favorite! We would often chug down glasses of it during those hot summer days.

I have to say though that the most delicious lassi that I have had was at Amritsar. It was so filling and creamy! In fact the glasses would be so tall there that we would always ask to divide the glass into 4 and even then me and Sarvesh would struggle to finish the whole glass!

There in Amritsar, there’s also a layer of malai (cream) on top of the lassi, that’s what makes it so rich!

What is Lassi?

Lassi is a yogurt drink especially popular in norther parts of India. It’s super simple to make, so simple that you actually need only yogurt and water to make it.

Lassi Recipe (3)

It’s flavored in different ways and can be sweet or salty. Lassi is made of yogurt so it’s rich in probiotic making it good for your gut health. During summers, it keeps you hydrated and has a cooling effect on body.

In my house, lassi was often made with mathani (a wooden churner) which was used to churn/whisk the yogurt. However, these days an immersion blender, wire whisk or regular blender are also commonly used to make lassi.

Ingredients

Making a glass of lassi needs only 2 basic ingredients!

Lassi Recipe (4)

Yogurt: lassi is made with yogurt so you need plain yogurt to make it. In India, we made lassi with homemade yogurt which was made with whole milk. You can definitely use low fat yogurt or Greek yogurt too. But lassi is supposed to thick and creamy so whole milk yogurt is preferred.

Water: you need a liquid to thin out the yogurt a little and I like using water for that. You can also use milk but personally I prefer water for a lighter lassi.

Rest of the ingredients would depend on the type of lassi you are making.

For Sweet Lassi– you would also need sugar and for additional flavors you can use cardamom, rose water, saffron, nuts.

For Salty Lassi– you would need salt and spices like roasted cumin powder, kala namak, fresh mint etc.

Lassi Recipe (5)

Types Of Lassi

Lassi can be made and flavored in several ways. I am sharing the most basic sweet and salty version here but you can make it in many ways!

Mango Lassi: one of the most popular lassi is Mango Lassi where yogurt is blended with mango puree and sugar to make a refreshing lassi. It’s my favorite during summers!

Masala Lassi: you can add ginger, black pepper, herbs like cilantro and mint to make masala lassi.

Fruity Lassi: you can make lassi with fresh fruits like Strawberry Lassi, Raspberry Lassi etc.

Check out this post on summer lassi for more lassi flavors like rose lassi, pineapple ginger lassi!

Step by Step Instructions for Sweet Lassi

1- To a large bowl add plain yogurt (make sure it isn’t sour), Then mix it well using a wire whisk until smooth.

2- Add in the sugar, you can adjust the amount of sugar to taste. It will also depend on how sour the yogurt is.

3- Again using a wire whisk, mix it well until the sugar is mixed well with the yogurt.

4- Now add water to thin out the lassi a bit. You can adjust the amount of water depending on the consistency of lassi you prefer. For thicker lassi, add 1/2 cup water, for thinner lassi, you can add 1 cup water or even more.

Lassi Recipe (6)

5- Now using an immersion blender (or regular blender or the traditional mathani) blend everything together.

6- Then add cardamom powder, rose water and few saffron strands. If you don’t have saffron or rose water, feel free to skip. I will recommend keeping the cardamom for sure.

7- Again, using your immersion blender, mix it all together until the lassi is all frothy on top.

8- Pour into serving glass, top with saffron strands, crushed pistachios and serve!

Lassi Recipe (7)

Step by Step Instructions for Salty Lassi

1- Add plain yogurt to a bowl and whisk it using a wire whisk until smooth.

2- Add cumin powder and black salt (kala namak) and mix until it’s well combined with the yogurt.

3- Now add water to thin out the lassi a bit. You can adjust the amount of water depending on the consistency of lassi you prefer. For thicker lassi, add 1/2 cup water, for thinner lassi, you can add 1 cup water or even more. Using an immersion (or regular blender or the traditional mathani) blend everything together. You want the lassi to be nice and frothy on top.

4- Transfer to serving glass, garnish with fresh mint leaves and serve. You can sprinkle some roasted cumin powder on top before serving.

Lassi Recipe (8)

Tips & Notes

  • Make sure that the yogurt you are using for sweet lassi isn’t sour. If using homemade yogurt, make sure it’s fresh.
  • Whole milk yogurt works best for lassi. Low fat yogurt can be used but I recommend using whole milk for best results.
  • You can flavor the lassi is several ways, adding fruits like mango, strawberry, rose syrup are some common versions.
  • It’s best to consume lassi as soon as you make it. But if you want, you can store it in the refrigerator for up tp 2 days.
  • Milk can also be added to thin out the lassi in place of water but I prefer water here. Milk makes it quite heavy.
  • Consistency of lassi can be adjusted to preference. I perfer neither too thin nor too thick so using the amount of water given in the recipe will result in a medium consistency. Adjust water amount to preference.
Lassi Recipe (9)

Frequently Asked Questions

Is Lassi bad for health?

Lassi is actually good for health (especially if you avoid the excess sugar in Sweet Lassi). It’s a great source of probiotics and is good for your gut health.

What is the taste of Lassi?

As mentioned, lassi can be sweet or salty. Since it’s made with yogurt, it has a tang to it.

What is Lassi made of?

It’s a drink made with yogurt! It’s blend of yogurt with water and spices (in salty lassi) and sugar (in sweet lassi).

How long does lassi last in fridge?

I would not recommend keeping the lassi in the refrigerator for more than 2 days.

If you’ve tried this Recipe then don’t forget to rate the recipe! You can also follow me onFacebook,Instagramto see what’s latest in my kitchen and on YouTube to watch my latest videos.

Perfect Lassi Recipe (Sweet & Salty)

Prep: 10 minutes mins

Total: 10 minutes mins

Servings: 4 (2 of each type)

Popular Indian drink, Lassi is made with yogurt and can either be sweet or salty! It's the perfect drink to cool on a hot summer day!

Ingredients

For Sweet Lassi

  • 2 cups plain yogurt 480 grams, I used plain whole milk yogurt
  • 3-4 tablespoons granulated white sugar 38-50 grams, adjust to taste
  • 3/4 cup water 6 oz, add more or less depending on preferred consistency
  • 1/2 teaspoon cardamom powder
  • 1/2 teaspoon rose water
  • 5-6 saffron strands
  • crushed pistachios for serving, optional

For Salty Lassi

  • 2 cups plain yogurt 480 grams
  • 3/4 teaspoon cumin powder roasted cumin powder
  • 3/4 teaspoon kala namak black salt
  • 3/4 cup water 6 oz, add more or less depending on preferred consistency
  • mint leaves for serving, optional

Instructions

Sweet Lassi

  • To a large bowl add plain yogurt (make sure it isn't sour), Then mix it well using a wire whisk until smooth.

  • Add in the sugar, you can adjust the amount of sugar to taste. It will also depend on how sour the yogurt is.

    Again using a wire whisk, mix it well until the sugar is mixed well with the yogurt.

  • Now add water to thin out the lassi a bit. You can adjust the amount of water depending on the consistency of lassi you prefer. For thicker lassi, add 1/2 cup water, for thinner lassi, you can add 1 cup water or even more. Now using an immersion blender (or regular blender or the traditional mathani) blend everything together.

  • Then add cardamom powder, rose water and few saffron strands. If you don't have saffron or rose water, feel free to skip. I will recommend keeping the cardamom for sure.

    Again, using your immersion blender, mix it all together until the lassi is all frothy on top.

  • Pour into serving glass, top with saffron strands, crushed pistachios and serve!

Salty Lassi

  • Add plain yogurt to a bowl and whisk it using a wire whisk until smooth.

  • Add cumin powder and black salt (kala namak) and mix until it's well combined with the yogurt.

  • Now add water to thin out the lassi a bit. You can adjust the amount of water depending on the consistency of lassi you prefer. For thicker lassi, add 1/2 cup water, for thinner lassi, you can add 1 cup water or even more. Using an immersion (or regular blender or the traditional mathani) blend everything together. You want the lassi to be nice frothy on top.

  • Transfer to serving glass, garnish with fresh mint leaves and serve. You can sprinkle some roasted cumin powder on top before serving.

Notes

  • Make sure that the yogurt you are using for sweet lassi isn’t sour. If using homemade yogurt, make sure it’s fresh.
  • Whole milk yogurt works best for lassi. Low fat yogurt can be used but I recommend using whole milk for best results.
  • You can flavor the lassi is several ways, adding fruits like mango, strawberry, rose syrup are some common versions.
  • It’s best to consume lassi as soon as you make it. But if you want, you can store it in the refrigerator for up tp 2 days.
  • Milk can also be added to thin out the lassi in place of water but I prefer water here. Milk makes it quite heavy.
  • Consistency of lassi can be adjusted to preference. I perfer neither too thin nor too thick so using the amount of water given in the recipe will result in a medium consistency. Adjust water amount to preference.

Nutrition

Calories: 187kcal, Carbohydrates: 21g, Protein: 9g, Fat: 8g, Saturated Fat: 5g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Cholesterol: 32mg, Sodium: 554mg, Potassium: 391mg, Fiber: 1g, Sugar: 20g, Vitamin A: 248IU, Vitamin C: 1mg, Calcium: 304mg, Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Drinks

Cuisine: Indian

Your feedback is valuable!Please share your comments, ratings, and any suggestions or adaptations below to help us improve and make our recipes more successful.

Categorized as: Drinks, Egg Free, Gluten Free

Lassi Recipe (11)

Hi, I’m Manali!

Bringing you easy, delicious vegetarian & vegan recipes! Eating veggies can be fun, you just need to get creative in the kitchen with the right set of ingredients!

Lassi Recipe (2024)

FAQs

Is it okay to drink lassi every day? ›

Moderation is key

While lassi and chaas offer a multitude of benefits, Dr Padhi emphasised the importance of moderation. Excessive consumption could lead to digestive discomfort or weight gain due to the calorie content, especially in lassi variations with added sugar or fruit, she said.

What is lassi made of? ›

Lassi is prepared by blending yogurt, water, and spices. In Punjab, the yogurt is traditionally made from water buffalo milk. However, variations of lassi can be prepared in different ways. Cumin and cardamom are the most common spices added to lassi.

Is lassi good for gut health? ›

Lassi—a popular Indian drink made from yogurt—aids digestion and is abundant in nutrients like calcium and protein. It's loaded with probiotics that support gut health, and combined with potent spices like ginger and cumin, is particularly good for warding off gas and bloating.

Why is my lassi not thick? ›

Avoid using sour yogurt and preferably use homemade curd. Use full fat curd to make a thick, tasty & creamy drink. Lassi is usually thicker than chaas or the Indian buttermilk. So add chilled water only as needed to bring the yogurt to consistency.

Why can't we drink lassi at night? ›

It contains protein, which makes it challenging for the body to digest while you're sleeping. Due to its cold-potency, which exacerbates the body's mucus production, drinking lassi at night can also cause colds, coughs, and congestion.

Why do I feel sleepy after drinking lassi? ›

Contrary to popular myth it's not actually the tryptophan — it's just that whey is very insulinogenic. Meaning, it breaks down into amino acids very quickly which then rapidly stimulate a lot of insulin production, which in turn lowers your blood sugar level and thus make you feel quite sleepy/fatigued.

Who should not drink lassi? ›

People suffering from Eczema and other skin ailments must avoid buttermilk and lassi as they both can trigger skin ailments and can cause a burning sensation, irritation and dryness in the skin.

Which is healthier lassi or buttermilk? ›

If we compare the two, buttermilk is a way healthier option. About 40 to 45 calories are found in 1 glass of buttermilk and there are about 150 to 200 calories in lassi. Due to high calories, drinking lassi can lead to weight gain. From the Ayurvedic point of view, buttermilk is lighter than lassi.

Is lassi good for belly fat? ›

It even aids in lessening gathered fat, particularly on the stomach. The nutrients and minerals present in lassi are an incredible method to keep up a healthy electrolyte balance in the body. The low-fat curds help in weight loss and is a great way to improve your immunity.

What is lassi called in English? ›

noun. las·​si. ˈläsē plural -s. : a flavored iced yogurt drink that may be either sweet or salted.

How long does lassi last in the fridge? ›

Mango lassi is a drink made with yogurt. If you use milk or water in place of yogurt, it won't be mango lassi anymore, but a mango shake or juice. How long does mango lassi last in fridge? This drink keeps well for about 1 to 2 days in the fridge.

How to know if lassi is spoiled? ›

Stir the yogurt with a spoon and check out the texture. If you notice lumps or chunks, or if the texture seems gelatinous and the yogurt is hard to stir, it's past its prime and starting to go bad. The yogurt smells sour, weird, or gross. Put your nose close to the yogurt and breathe in slowly.

What happens to your body when you drink lassi or chaas every day in summer? ›

Replenishes your Electrolytes

Sweating in the summer heat can lead to electrolyte imbalances, which can cause fatigue and dehydration in your body. Chaas helps replenish electrolytes like potassium and sodium, restore balance, and prevent fatigue and muscle cramps.

Which is more healthy milk or lassi? ›

“Generally, curd lassi is considered better for digestion and safety. Curd lassi, made from fermented milk, is rich in probiotics, aiding digestion and gut health. It also has a lower lactose content due to fermentation, making it easier to digest for those with lactose intolerance.

Is it good to have lassi on empty stomach? ›

Mishra notes that consuming curd on an empty stomach or as a bedtime snack can cause digestive issues and disrupt sleep. Eating curd on an empty stomach can lead to acidity and bloating while consuming it before bedtime can lead to indigestion and discomfort.

How many days can we keep lassi in fridge? ›

Mango lassi is a drink made with yogurt. If you use milk or water in place of yogurt, it won't be mango lassi anymore, but a mango shake or juice. How long does mango lassi last in fridge? This drink keeps well for about 1 to 2 days in the fridge.

Top Articles
Latest Posts
Article information

Author: Lakeisha Bayer VM

Last Updated:

Views: 6017

Rating: 4.9 / 5 (49 voted)

Reviews: 88% of readers found this page helpful

Author information

Name: Lakeisha Bayer VM

Birthday: 1997-10-17

Address: Suite 835 34136 Adrian Mountains, Floydton, UT 81036

Phone: +3571527672278

Job: Manufacturing Agent

Hobby: Skimboarding, Photography, Roller skating, Knife making, Paintball, Embroidery, Gunsmithing

Introduction: My name is Lakeisha Bayer VM, I am a brainy, kind, enchanting, healthy, lovely, clean, witty person who loves writing and wants to share my knowledge and understanding with you.