Dairy products are very beneficial for our health. In this milk, curd, cheese, and ghee all benefit health. If we talk about curd, then it can be taken in many ways. Some people eat simple curd, while some like to drink it in the form of buttermilk or lassi.
Nutrients in Lassi or Buttermilk
Protein, carbohydrates, vitamin A, vitamin C, and folic acid are found in high amounts in lassi. Apart from this, lassi also contains calcium, magnesium, phosphorus, potassium and zinc. All these nutrients are beneficial for health
Lassi is very beneficial for the liver, as the nutrients present in it help in keeping the liver healthy. Probiotics in curd work against non-alcoholic fatty liver disease. In fact, when there is a problem with the fatty liver, there is an abnormal buildup of fat in the liver, which can lead to serious health conditions like heart attack and stroke.
Benefits of yogurt
Yogurt is the best natural source of probiotics. Many scientists believe that it can help reduce fatty liver. Curd or lassi can reduce liver damage. It can also control fat in the blood.
Actually, lassi helps in weight loss or keeps it under control. Therefore it can be beneficial for liver health and overall health. Controlled weight can always keep the liver healthy.
People who are allergic to curd or dairy products should avoid consuming lassi. Because it can cause constipation. Apart from this, arthritis patients should also not consume lassi. Lassi or curd can increase the problem of joint pain. In this situation, you can find other options to make the liver healthy.
Benefits of lassi or buttermilk
Lassi is very good for the digestive system. Lassi contains Lactobacillus bacteria, which is very beneficial for the digestive system. Lactobacillus bacteria lubricate the intestines, can help break down food. Not only this, it also enhances the absorption of nutrients from the food. Acidity, bloating can be avoided by drinking lassi.
- Antioxidants present in lassi are also very beneficial for the skin.
- Lassi is rich in protein. Protein is essential for building muscle. Drinking lassi gives instant energy.
- Lassi can help in reducing weight. Lassi contains probiotics, which can help reduce belly fat
- Lassi is not a cure for liver diseases, it is just a beverage to keep the liver healthy. But the liver cannot be kept healthy only by drinking lassi, for this it is also necessary to follow a healthy lifestyle. If you have any serious liver disease, then you should always consume lassa or curd only on the advice of a doctor.
(Disclaimer: The content on this site is for informational purposes only, and should not be taken as professional medical advice. Always seek the guidance of your doctor or other health professionals for any questions you may have regarding your health or a medical condition.)
Tags : #lassi #buttermilk #probiotic #benefitsoflassi #healthydigestion #smitakumar #medicircle #myhealth
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FAQs
Buttermilk is a good source of vitamins and minerals that are known to help maintain strong bones. It also contains compounds that may improve oral and heart health.
Does drinking buttermilk have any health benefits? ›
Buttermilk is a good source of vitamins and minerals that are known to help maintain strong bones. It also contains compounds that may improve oral and heart health.
What is the best time to drink buttermilk? ›
According to Dr Bhavsar, the best time to consume a glass of buttermilk is with your lunch. “Enjoy this 'Divine Healing Digestive Drink- Takra' and keep indigestion at bay,” she concluded. 📣 For more lifestyle news, follow us on Instagram | Twitter | Facebook and don't miss out on the latest updates!
What happens if we drink only buttermilk for 3 days? ›
What happens if we drink only buttermilk for 3 days? Drinking only buttermilk for three days may lead to nutritional deficiencies as it lacks essential nutrients.
Does butter milk detox your body? ›
Buttermilk aids in detoxification by promoting digestion and supporting your liver's natural detox processes.
What does buttermilk do to your gut? ›
Buttermilk is a boon for our digestive system. Healthy bacteria and lactic acid in buttermilk help digestion and improve our metabolism. It also helps maintain regular bowel movements and helps people who suffer from constipation. Buttermilk is also helpful to treat Irritable Bowel Syndrome (IBS).
Who should not drink buttermilk? ›
People who are lactose intolerant may experience digestive discomforts such as bloating, gas, and diarrhea if they consume buttermilk. Allergies: Some people may be allergic to milk proteins or components present in buttermilk, leading to allergic reactions like skin rashes, itching, or respiratory symptoms.
Is buttermilk good for your liver? ›
Vitamin B2 in buttermilk can assist with detoxifying the body. Riboflavin advances liver working while at the same time changing over our food into energy. The liver's essential capacity is to eliminate the toxins from our body and blood.
Is buttermilk a superfood? ›
It is also rich in antioxidants, detoxifies the body, improves gut health, heals acne scars, prevents dandruff, and many more. In addition, it contains many vitamins, minerals and protein; it may be considered a superfood. Buttermilk may be prepared in many ways and can add flavour to any traditional dish.
Can you drink straight up buttermilk? ›
The answer is absolutely, yes. In short: It's tart, refreshing, and seemingly pretty good for you. Despite the delicious-sounding name, buttermilk isn't butter, nor is it exactly milk. Traditionally, this liquid was the byproduct of churning cream into butter.
A cup of buttermilk contains about 8 grams of protein and only 2 grams of fat. The protein helps you feel full and build muscle. 4) Is buttermilk good for losing belly fat? Yes, buttermilk can help reduce belly fat.
Is buttermilk a probiotic? ›
Great Source of Probiotics
The live cultures of lactic acid bacteria present in buttermilk aid in maintaining the balance between harmful and healthy bacteria in the gut microbiome, thereby supporting your immune system. These lactic acid bacteria breakdown the food and facilitate the absorption of nutrients.
Is buttermilk bad for cholesterol? ›
Studies have shown that a small amount of buttermilk each day can help lower cholesterol and triglyceride levels in people with high cholesterol levels. High cholesterol is tied to heart disease and strokes, so keeping your levels to a healthy range will really help your health.
What vitamins are in buttermilk? ›
Additionally, buttermilk is rich in vitamins like B12, riboflavin, and calcium, which are vital for maintaining healthy bones, promoting energy production, and supporting the nervous system. The presence of these nutrients makes buttermilk a valuable addition to your diet.
Why is buttermilk not good at night? ›
For some individuals, dairy products like buttermilk can cause acid reflux or indigestion, which may disrupt their sleep.
Does buttermilk increase blood pressure? ›
Potassium, which is abundant in buttermilk, can help reduce blood pressure by balancing the impact of excess sodium.
Can you drink buttermilk straight? ›
Buttermilk can be drunk straight, and it can also be used in cooking. In making soda bread, the acid in buttermilk reacts with the raising agent, sodium bicarbonate, to produce carbon dioxide which acts as the leavening agent. Buttermilk is also used in marination, especially of chicken and pork.
What does drinking buttermilk daily do for your skin? ›
Buttermilk has the ability to cleanse the impurities on the surface or in the pores. It can also remove dead skin cells and control bacterial growth. It also has astringent properties thanks to the lactic acid that helps in cleansing the skin while imparting it with a natural glow.
Is buttermilk better for you than yogurt? ›
The carbohydrate value is almost identical between the two. Buttermilk having approximately 4.8 g per serving whilst yogurt has 4.7 g. The calcium benefits are also on par between the two - 116 mg for buttermilk and 121 mg for yogurt. Yogurt has higher value for our health than buttermilk.
Why did people used to drink buttermilk? ›
In Western Europe and America, the only people who bothered to drink buttermilk of any kind were the poor farmers and slaves who needed all the calories and nutrition they could get. Everyone else fed sour milk and butter-byproduct to their farm animals.
