Gluten-Free Pastry | Gluten-Free Recipes | Tesco Real Food (2024)

Gluten-Free Pastry | Gluten-Free Recipes | Tesco Real Food (1)

534 ratings

Learn to make this staple gluten-free pastry recipe today and it’ll help you go a long way for all your pastry needs. You can use this recipe to make pasties, tarts and other baked goods. See method

  • Serves 12
  • 45 mins to prepare and 25 mins to cook, 12 mins to cool
  • 221 calories / serving
  • Vegetarian
  • Gluten-free

Ingredients

  • 225g (7 1/2oz) gluten-free white flour blend
  • pinch of sea salt
  • 1 tsp xanthan gum
  • 110g cold unsalted butter, cut into small chunks
  • 1 tbsp caster sugar (for a sweet pastry)
  • 1 egg, beaten with 1 tsp of water

Each serving contains

  • Energy

    880kj
    221kcal
    11%
  • Fat

    12g18%
  • Saturates

    7g35%
  • Sugars

    0g0%
  • Salt

    0.3g5%

of the reference intake
Carbohydrate 22.5gProtein 2.3g Fibre 0.3g

Method

  1. Sieve the flour, salt and xanthan gum into a large bowl. Add in the butter (and sugar, if making a sweet pastry). Rub the butter into the flour until it resembles breadcrumbs.

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  2. Gradually add the egg and water mixture, 1 teaspoon at a time, and fork together until it makes a smooth ball with no crumbs falling away. If still crumbly, add in a little water, 1 teaspoon at a time, but be careful not to make the mix wet or sticky. Gently flatten into a round, wrap in clingfilm and place in the fridge for at least 30 minutes until cold.
  3. Preheat the oven to gas 4, 180°C, fan 160°C. Once the pastry is cold, roll it out between 2 sheets of floured clingfilm to a thickness of about 0.5–1cm (1/4–1/2in).
  4. When you are ready to line the 23cm (9in) pastry/flan tin, remove the top layer of clingfilm and roll the pastry over your rolling pin with the bottom sheet of clingfilm still attached. Lay the sheet of pastry over the tin with the bottom layer of cling film now uppermost, then remove the cling film. Work quickly, handling the pastry as little as possible.
  5. Gluten-free pastry is much more fragile than regular pastry, so it is likely to tear and crumble as you transfer it to the tart shell. Just patch it up and push the pastry into the mould of the tin, making sure there is an even thickness and there are no cracks.
  6. Prick the base with a fork then bake the tart blind for 20 mins. Remove the blind baking weights and continue to cook for a further 5 minutes until the base is dry and biscuity. Remove and cool on a wire rack. The tart shell can now be used for either a savoury quiche or a sweet tart.

Gluten-free cooking tip: Xantham gum aids in gluten-free baking making them less crumbly and makes gluten-free pastry easier to roll and handle. It's available in specialist health food stores and in some supermarkets.​

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Gluten-Free Pastry | Gluten-Free Recipes | Tesco Real Food (2024)

FAQs

How do you keep gluten free pastry from crumbling? ›

Adding xanthan gum, to some extent, replaces the elastic qualities that gluten-free flours lack. This helps to reduce the risk of your cake crumbling and falling apart.

What is the trick to baking with gluten free flour? ›

Add some gum

Adding xantham or guar gum can be a great way to replace the structure lost by omitting gluten. The exact amount of gum needed for each recipe is worth experimenting with, but generally we add ½ teaspoon per cup of flour blend.

What gluten free flour is good for pastry? ›

FREEE Plain White Flour will make reliable gluten free pastry while Rice Flour Pastry or Buckwheat Flour Pastry can add another dimension to your baking.

Is xanthan gum necessary for gluten free baking? ›

Xanthan Gum adds thickness and viscosity to gluten-free breads and other baked goods. Without xanthan gum, your gluten-free baked goods would be dry, crumbly and flat. Because xanthan gum is gluten-free and vegan, it's the preferred thickener for those home bakers with food allergies.

Does adding vinegar to pie crust stop gluten? ›

Vinegar is very acidic, and that acidity is thought to slow the development of gluten in dough.

What is the closest gluten-free flour to all-purpose flour? ›

Brown rice flour is about as close to a 1:1 substitute for all-purpose flour as it gets since it provides structure and a “wheat-like” flavor.

What is the best gluten-free flour to use with yeast? ›

If you want to buy just one gluten-free flour, we highly recommend the Pillsbury all-purpose gluten-free flour. Not only is it our favorite gluten-free flour, and easy to use in gluten-free recipes, but it's also one of the few gluten-free flours currently on the market that is recommended for baking with yeast.

What to use instead of xanthan gum? ›

9 Substitutes for Xanthan Gum
  • Psyllium husk. Psyllium husk is made from the husks of Plantago ovata seeds and is sold ground for baking purposes. ...
  • Chia seeds and water. When soaked, chia seeds form a gel much like xanthan gum. ...
  • Ground flax seeds and water. ...
  • Cornstarch. ...
  • Unflavored gelatin. ...
  • Egg whites. ...
  • Agar agar. ...
  • Guar gum.
May 13, 2020

What is the best gluten-free flour to bake a cake with? ›

Sorghum flour: great for cakes

Because sorghum is often processed on shared equipment with wheat products, you need to be careful about finding a product that is certified gluten free. Sorghum flour is a great option for cookies and cakes, but it is best combined with other gluten free flours because it is so heavy.

What is a baking binder for gluten-free flour? ›

Binders such as xanthan gum, guar gum, and psyllium husk are essential for replacing structure typically provided by gluten.

What holds gluten-free flour together? ›

Xanthan gum: Critical in gluten-free baking, xanthan gum holds ingredients together, providing elasticity and springiness. Like baking soda or baking powder, you need only a little to make a big difference.

What is the secret to gluten-free baking? ›

Gluten-free flours often contain fine starches, so they absorb more liquid than conventional flour. To address this, gluten-free recipes usually call for more liquid and produce looser batters. They may also call for a larger quantity of leavening, like baking powder, to help add volume and lighten the texture.

What are the first signs of being gluten intolerant? ›

What are the symptoms of gluten intolerance?
  • Abdominal pain.
  • Anemia.
  • Anxiety.
  • Bloating or gas.
  • Brain fog, or trouble concentrating.
  • Depression.
  • Diarrhea or constipation.
  • Fatigue.

What nationality has the most celiac disease? ›

The highest prevalence rate of celiac disease worldwide has been reported in North Africa. There is evidence that the prevalence rates of celiac disease in parts of North India are comparable to those in the West; celiac disease has also been reported among South Asian immigrants in the United Kingdom.

Why does my gluten free pastry crumble? ›

Gluten-free pastry is much more fragile than regular pastry, so it is likely to tear and crumble as you transfer it to the tart shell. Just patch it up and push the pastry into the mould of the tin, making sure there is an even thickness and there are no cracks.

How do you make gluten free baked goods less crumbly? ›

Add extra liquid: Gluten-free flours tend to absorb more liquid than regular flour, so you may need to add more liquid to your recipes to compensate. This can help to keep your baked goods moist and prevent them from becoming dry and crumbly.

How do you keep gluten-free dough from falling apart? ›

To successfully make a gluten-free pie crust that won't fall apart, add one egg to your dry ingredients before adding any water. Fully combine the egg and then add only the amount of water you need to form the dough.

How do you fix crumbly gluten-free dough? ›

Mix the Additives in Before the Wet Ingredients

Without it, gluten-free products can be dry and crumbly. There is a way to compensate for this however — use xanthan gum. Some bakers also use gelatin or agar. If you're using additives, mix them thoroughly with the dry ingredients before adding the wet.

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