Top 5 health benefits of feta (2024)

FAQs

Top 5 health benefits of feta? ›

Source of riboflavin and vitamin B12

One serving of feta cheese provides 14% of your daily riboflavin requirement, which offers antioxidant protection against aging, migraines, and fatigue. Feta cheese is also high in B12, which can boost energy production and keeps your blood cells healthy.

Source of riboflavin and vitamin B12

One serving of feta cheese provides 14% of your daily riboflavin requirement, which offers antioxidant protection against aging, migraines, and fatigue. Feta cheese is also high in B12, which can boost energy production and keeps your blood cells healthy.

Feta in Greece is almost like a “staple” food considering it is practically on our table on a daily basis.

At Mt Vikos, which sells PDO Greek Feta, the cheese come from the milk of sheep and goats (they use about 15 percent goat's milk) that graze on fresh grasses and herbs in the mountains of Thessaly. This “gives the milk the extra wonderful flavor and quality,” according to Cardoos.

“Goat cheese is milder in flavor than feta, but also tends to be lower in calories as well as fat.” Depending on how it's processed, goat cheese can also pack probiotics, which are microorganisms that can aid digestion. Fresh mozzarella, “tends to be one of the lowest in calories and sodium,” McGrane says.

When it comes to cheese, feta is a healthy choice. Not only is it packed with protein and fat – both essential nutrients for helping you to feel full and energised – it's also good for your gut. Probiotic yeasts in feta may lower the PH in your stomach, which is key for a healthy gut.

While feta cheese provides you with an excellent source of nutrients like calcium and protein, it also contains high amounts of sodium and saturated fat. Feta is lower in fat than many other cheeses, however, and is considered a reasonable option to eat in moderation.

Feta cheese, which is made from sheeps' milk, contains a protein called histidine. When histidine is combined with vitamin B6, it undergoes a molecular process to become histamine, a compound that provides anti-inflammatory benefits.

Feta cheese can be made from sheep's milk or a combination of sheep and goat milks. Most cheese lovers say the best comes from sheep's milk. But keep in mind, true Feta cheese will contain, at most, 30% goat's milk. Feta is one of the world's oldest cheeses.

French Feta is made with Lacaune sheep's milk (if you remember, that's the sheep breed used for Roquefort production). It has a softer and creamier texture that Greek Feta and a milder, less tangy flavor (though it's sharper than Israeli Feta).

What is the best type of feta? ›

Although it isn't the saltiest, Greek feta packs the most flavor of the three, which makes it a transformative addition to simple, one-dimensional dishes. Marinated feta is a go-to appetizer around here. At the end of the day, though, the most important thing to look for when buying feta is how it's packaged.

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Cottage cheese vs feta cheese

If you're watching your waistline, cottage cheese is the winner. it has less than half the calories of feta and one-quarter of the fat. But despite being the leaner choice, it has almost as much protein as feta, as well as one-quarter of the salt.

Although unopened feta can last for as long as six months in the fridge, as soon as you open it, this timeframe shortens to only seven days. Thankfully, extending the shelf life of this dairy product is as simple as storing it in olive oil after opening, which can maintain its freshness for two to three weeks.

“So if the product starts to smell yeasty, like proofed bread dough, the product has gone bad.” Harsh, unbalanced flavors: Feta should taste like fresh, mildly tangy dairy. If your feta tastes overly piquant, bitter, rancid, or otherwise unbalanced, it's past its prime.

You can easily save the remaining cheese by making your own brine. Just combine 2 cups water with 2 tsp. kosher salt, stirring until the salt dissolves. Store the leftover feta in the brine, making sure the cheese is covered completely.

Due to feta cheese's crumbly texture, it can become dry very quickly, even when stored in the refrigerator. For storing feta longer than a week, it's best to keep it in brine (a solution of water and salt) or salted milk, in order to keep it from drying out.