TikTok’s viral baked feta pasta is worth the hype (2024)

My initial sentiment toward viral food moments tends to fall between immense skepticism (the tortilla “hack”) and downright disdain (mermaid toast). The latest trend to hit the social media airwaves, baked feta pasta, is an outlier in that I was a believer from the jump. It’s a low-effort recipe for pasta with tomatoes and cheese — what’s not to love?

Though Tiiu Piret posted a version of the dish on her blog in February 2018, fellow Finnish blogger Jenni Hayrinen is credited with making uunifetapasta (Finnish for “oven-baked feta pasta”) go viral in her country after posting her simplified version a year later. “The stores actually ran out of feta cheese here,” Hayrinen told Today.

The baked feta pasta phenomenon came stateside once MacKenzie Smith, the blogger behind Grilled Cheese Social, posted a video to her TikTok of yet another rendition at the end of January (though she posted it to her blog in June 2019). Smith’s single video has gained nearly 3 million views, with the #bakedfetapasta hashtag collectively amassing 52 million views and counting on TikTok.

The premise is simple: Toss a block of feta, tomatoes and a bunch of olive oil together in a pan and throw it in the oven until softened, before mixing it all together with pasta and fresh basil. There are minor differences based on whose recipe you choose to follow. Hayrinen’s version calls for the inclusion of a fresh chile pepper, while Smith opts for more pantry-friendly crushed red pepper flakes. Other differences arise with the garlic (roasted in large chunks with the rest of the sauce ingredients or minced and added fresh at the end) and basil (stirred into the hot pasta and allowed to wilt or carefully placed on top of the pasta just before serving). Whichever path one chooses to take, the destination is bound to be delicious.

The one aspect of this dish that initially gave me pause was the tomatoes, given the time of year. On the one hand, I prefer fresh tomatoes during the summer when they’re at their peak, but on the other, I don’t think many people will notice much of a difference in the taste of this overall recipe given the assertiveness of the feta. (And only now am I realizing that I grabbed grape instead of the prescribed cherry tomatoes when testing this recipe. Some say cherry tomatoes are sweeter and juicier than their grape counterparts, but I don’t think it makes much of a difference, especially when considering one out-of-season, mass-produced variety versus another.)

Some critics of the recipe can’t get over the perceived grittiness and brokenness of the sauce. However, that’s solved by using the right cheese — Greek feta cheese, which is made from at least 70 percent sheep’s milk, has a creamier texture than feta-style cheese made from cow’s milk — and mixing in some of the pasta water at the end to help bind it all together.

While some blog posts mention these details, many of the social videos I’ve seen do not, giving those prone to dismiss the dish altogether reason to do so. Don’t blame the baked feta pasta, blame the social media users who don’t — and sometimes can’t, given the constraints of the medium — include all of the specifics in a single TikTok video.

TL;DR — the baked feta pasta is good.

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How good? My roommate made a version of this recipe (with zucchini noodles in lieu of wheat pasta) a few days ago before I even knew I would be covering the topic and was utterly raving about how much she loved it. “It’s so easy even my 10-year-old nephew could make it,” she says. “I’ll definitely be making it again.”

TikTok’s viral baked feta pasta is worth the hype (2024)

FAQs

TikTok’s viral baked feta pasta is worth the hype? ›

The answer: yes…simply, yes. With roasted tomatoes and sharp, tangy feta, this baked pasta dish is undeniably delicious. But the real beauty of this dish is its simplicity and versatility.

What is feta pasta made of? ›

The ever so popular Baked Feta Pasta! It's a hearty dish made with roasted tomatoes, creamy lightly tangy feta, al dente pasta, and fresh spinach and herbs. One of the easiest and tastiest recipes!

How to make feta less tangy? ›

The easy fix is adding a bit of sugar but if you don't want to do that, the best thing to do is add some thinly sliced onions or shallots to the baking dish when you're roasting the feta and tomatoes. The onions will caramelize in the oil and add a jammy sweetness.

Is feta cheese healthy? ›

When it comes to cheese, feta is a healthy choice. Not only is it packed with protein and fat – both essential nutrients for helping you to feel full and energised – it's also good for your gut. Probiotic yeasts in feta may lower the PH in your stomach, which is key for a healthy gut.

Why is Greek feta so good? ›

Brining is an essential part of what makes Feta unique. The cheese is traditionally made with sheep's milk, although up to 30 percent of the milk can come from goats. Feta has a tangy, fresh and briny flavor and a creamy yet crumbly texture. Sheep's milk imparts a buttery richness, and goat's milk adds acidity.

What is feta made from? ›

Traditionally, feta cheese is made with 100% sheep's milk or with up to 30% of goat's milk mixed in. The cheesemaker adds rennet to coagulate the milk, producing a curd that is separated from the whey and pressed into molds to drain off excess moisture.

What is feta sauce made of? ›

A few simple ingredients are all you need to make my Creamy Feta Sauce. Feta, cilantro, avocado, shallots, garlic, greek yogurt, olive oil, salt and pepper, lime juice, and my secret ingredient, cumin. The cumin is my secret ingredient that gives my creamy feta sauce the extra umami kick.

What is feta spread made of? ›

The feta itself is crumbly, but when blended and processed with yogurt, milk, oil, lemon juice and all the herbs and spices, it transforms into the most delicious Greek feta dip that everyone will enjoy. Incorporate it into your mezze platter or charcuterie board for truly any occasion.

What is the difference between cheese and feta cheese? ›

Feta is a brined, white cheese with a soft and creamy texture. Compared to other cheeses, it's low in calories and fat. It also contains a high amount of B vitamins, phosphorus and calcium, which can benefit bone health. Additionally, feta contains beneficial bacteria and fatty acids.

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