Hail Merry- February 26, 2024
Say Goodbye to Junk Food Cravings with These Healthy Substitutes!
“What should you eat when you crave junk food?” is a question asked all the time from thoselooking to adapt a healthier lifestyle. Junk food cravings can be tough to resist, but luckily, thereare healthy substitutes that can satisfy your cravings while supporting your health goals. Thekey is to avoid processed, high-sugar, and high-carb options and opt for nutrient-densealternatives instead. Hail Merry’s line of Cups contain only 3-5 grams of sugar per Cup andbalanced with plenty of healthy fats to slow the absorption of sugar into the bloodstream. Healthy fats like nuts and organic raw coconut oil can be a great option to curb those cravings,and there are also ready-made snacks that can help you stay on track. Let’s explore what youshould eat when you crave junk food and explain why Hail Merry’s line of delicious, healthysnacks can help you lead a healthier life. One of the best healthy substitutes for junk food is nuts. They are rich in healthy fats, fiber andprotein, which can help keep you feeling full and satisfied. Nuts are also versatile and can beeasily added to your diet in a number of ways. You can sprinkle them over your yogurt, addthem to salads, or snack on them when you need an energy boost. So, next time you crave abag of chips, grab a handful of almonds, pistachios, or pecans and enjoy their satisfying crunch! Another great healthy substitute for junk food cravings is coconut oil. It’s high in medium-chaintriglycerides, which are a type of healthy fat that can be easily converted into fuel for your bodyand brain. Coconut oil can also help reduce inflammation and improve your cholesterol levels byincreasing HDL the good cholesterol that can help to “wisk” away the bad LDL. Hail Merry’sCups and Tarts are filled with an organic coconut oil ganache filling. We use coconut oil insteadof heavy cream to obtain our insanely delicious creamy texture and mouthfeel. If you are craving chocolate, choose the dark variety instead of the milk one. Dark chocolate isrich in antioxidants and minerals like iron and magnesium, which can help support your hearthealth and mood. It’s also lower in sugar and higher in cocoa solids than milk chocolate, whichcan help curb your craving without blowing your diet. Choose a brand that is at least 70% cocoalike our Hail Merry Dark Chocolate Espresso Cups. Hail Merry uses dark cocoa in all herchocolate flavored snacks. Even in the Vegan Milk Chocolate Peanut Butter Cups! If you are looking for a ready-made snack to satisfy your junk food cravings, Hail Merry’s line ofCups, Tarts, and Cookie Dough Bites can be a great option. They are made with wholesomeingredients like nuts, organic coconut oil, and dark chocolate and are lower in sugar and carbsthan traditional junk food options. Plus, they have a low impact on your blood sugar and canhelp you stay fuller for longer. With flavors like Chocolate Almond Butter Cups and MeyerLemon Tarts, these snacks are so delicious, you won’t even notice you are eating healthy! Junk food cravings don’t have to derail your health goals. By choosing healthy substitutes likenuts, coconut oil, fruit, and dark chocolate, you can satisfy your cravings while supporting youroverall health. And, if you’re looking for a convenient ready-made snack, consider Hail Merry’sdelicious line of Cups, Tarts, and Cookie Dough Bites. With their wholesome ingredients andlow sugar and carb count, they are the perfect substitute to help you lead a healthier lifestyle.So, next time you’re hit with a craving, try one of these healthy options and see how satisfiedyou can be WITHOUT sacrificing taste! Can’t find the flavor you’re looking for?
