5 Healthy and tasty alternatives to Junk Food (2024)

Maintaining a healthy diet chart sounds easy, but at the same time, it turns out to be quite a challenging routine to follow, especially during a busy day at work or while enjoying with family and friends.

So, here are some simple, easy to cook, and healthy alternatives to junk food that you can consider adding to your diet plan:

1. Ragi Cookies

Finger millet or Ragi is a cereal crop high in protein and good for hair and digestion. Ragi cookies are a healthy alternative to biscuits that have fat content and aren't easy to digest. It is a perfect evening snack that goes well with a cup of tea.

2.Multi-millet Noodles

This enjoyable and wholesome meal is sure to leave you wanting more. Millets make these noodles flavourous and rich in fiber, protein, minerals, and vitamins. These noodles are easy to cook, making them a perfect guilt-free snack. You can check Fittr bites Multi-Millet Noodles which are free from preservatives and not fried.

3. Masala oats

Oat is a popular cereal with many benefits. It helps manage your weight, maintains blood sugar levels, is rich in antioxidants, promotes gut health, and has many other health benefits. Masala oats cook conveniently, even in an office's microwave. If you are looking for a different healthy variation of oats, then the Oats Idli Mix from Fitter bites is a must-try.

4. Popcorn

Popcorn is a perfect snack for the afternoon craving, and the best part is that they are high in fiber and low in calories. It is a pocket-friendly and easy-to-cook snack. You can also add a little butter or oil to make it tastier.

5. Makhana

Fox Nut or Makhana is a super snack known for its immense nutritional benefits. The best way to enjoy Makhana is to roast them in little ghee or butter on medium flame and enjoy with black salt and pepper. You can also visit a nearby gourmet store and purchase flavored Makhana snacks.

You can try the above guilt-free snacking options, which are healthy and have high nutritional value. For more healthy food options, you can visit https://www.fittrbites.com/ and explore our wide range of healthy, fit, and pocket-friendly options.

5 Healthy and tasty alternatives to Junk Food (2024)

FAQs

What are 5 food you can substitute for a more health choice? ›

Tips for healthy food substitutions
  • Use applesauce instead of oil when baking. ...
  • Eat brown rice instead of white rice. ...
  • Use egg whites instead of whole eggs. ...
  • Choose multigrain or whole wheat pasta instead of white pasta. ...
  • Select low-fat cheese over full-fat cheese. ...
  • Use fat-free yogurt instead of sour cream.
Jan 17, 2023

What are good alternatives to fast food? ›

What to eat when craving fast food
  • Kale crisps.
  • Dark chocolate.
  • Fruit and yogurt ice lollies.
  • Healthy mac and cheese.
  • Fresh fruit.
  • Wholewheat pitta pizza.
  • Chia pudding.
  • Unsalted popcorn.

What are 5 popular junk food items? ›

Some examples of junk food include:
  • cakes and biscuits.
  • fast foods (such as hot chips, burgers and pizzas)
  • chocolate and sweets.
  • processed meat (such as bacon)
  • snacks (such as chips)
  • sugary drinks (such as sports, energy and soft drinks)
  • alcoholic drinks.

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