Gluten Free Gyoza - Coeliac UK's home of gluten free recipes (2024)

Gluten Free Gyoza - Coeliac UK's home of gluten free recipes (1)

Gluten Free Gyoza - Coeliac UK's home of gluten free recipes (2)

These delicious pork dumplings are definitely worth the effort. To make your own gluten free wrapper, you will need rice flour and glutinous rice flour (these are different). Glutinous rice flour is made from short pudding grain rice, and standard rice flour is made from long grain rice. You can make your own from rice if you have a spice grinder or a good food blender. If not you can buy glutinous rice papers and use these, but they are quite large, so you might have to be creative in your cutting and shaping.

Credited to: Coeliac UK

Kcal: 254.0

Difficulty: More of a challenge

Ingredients

Pork Filling

  • 300g minced pork
  • 75g finely chopped cabbage
  • 1 tbsp fresh ginger, peeled and grated
  • 2 spring onions, finely chopped
  • 1 tbsp sesame oil
  • 1 tbsp gluten free soy sauce*
  • ½ tsp ground white pepper

Dipping sauce

  • 2 tbsp gluten free soy sauce*
  • 1 tbsp rice vinegar
  • 1 tsp chilli oil

Rice dough

  • 60g of rice flour*
  • 120g of glutinous rice flour*
  • ½ tsp xanthan gum
  • 125ml boiling water, boiling
  • 1 tbsp oil, plus extra 2 tbsp for frying

Notes: *Please check our online food and drink information for suitable products.

Method

  1. Put the pork, cabbage, ginger, and spring onions into a bowl. Season with the sesame oil, soy sauce and pepper. Mix well, then cover and set aside in the fridge until needed.
  2. Make the dip, mixing together gluten free soy sauce, rice vinegar and chilli oil.
  3. To make the dough - place both rice flours and the xanthan gum into a mixing bowl. Add 125ml of boiling water and sunflower oil. Stir with a wooden spoon until it comes together as a dough.
  4. Dust a work surface with a little extra rice flour and knead the dough for 2-3 minutes (it will be warm) or until smooth.
  5. Cut the dough into half. Dust a work surface with the rice flour. Roll out each piece of dough as thinly as possible, perhaps 1-2 mm, using a 9cm round cutter to cut circles to an even size. Repeat this until you have cut our 24 circles.
  6. Dip your finger into a little water and dot water around one half of the outside of the circle. Put 1 heaped teaspoon of the pork filling in the middle of the circle. Lift up the dough around the filling and pinch together, then crimp the folded edge of the dough into pleats. Repeat with the remaining dumplings.
  7. Cook the dumplings in two batches. Add 1 tbsp vegetable oil to a frying pan with a good fitting lid. When the oil is hot, add 12 dumplings, flat-side down and cook for 2-3 minutes or until golden brown. Add 100ml water to the pan, cover and cook for a further 3-4 minutes. Remove the lid and continue to cook until all the water has evaporated. Repeat with the remaining 12 dumplings.
  8. Serve with the dipping sauce and the optional seaweed if you have any.

Nutritional information per serving

Kcal

254

Fat

10.9g

Carbs

25.4g

Protein

12.7g

Fibre

1.3g

Sugars

0.6g

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Gluten Free Gyoza - Coeliac UK's home of gluten free recipes (2024)

FAQs

Can you buy gluten free gyoza? ›

We have VEGAN or CHICKEN gyoza yummy little pot stickers.

Is gyoza usually gluten free? ›

Only if the wrappers are certified gluten free. Most of them are made with wheat flour. If you make your own wrappers, you can make your own Asian dishes with them; then you will know it's gluten free.

Is there a gluten free alternative to suet? ›

Basically, all you need to do to substitute suet (if you are unable to get hold of gf suet) is to weigh out the quantity you require in lard or a vegetable shortening such as 'TREX' instead (when making a gluten free Christmas pud it's nice to use butter), wrap it in a piece of greaseproof paper, pop it into a freezer ...

Is there gluten free dumpling wrappers? ›

All you need are just a few simple ingredients to make these homemade dumpling wrappers too. For the standard dumpling dough, in fact, all that's required is just wheat flour, water, and salt. In comparison, the gluten-free dumplings are made with a combination of rice flour, tapioca flour, and psyllium husk powder.

Do Trader Joe's dumplings have gluten? ›

This product has 5 ingredients with gluten and 4 ingredients that may have gluten.

Is Trader Joe's vegetable gyoza gluten-free? ›

This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source.

Can celiacs eat dumplings? ›

Dumplings (especially Chinese ones) are usually wrapped in a wheat dough. If you are gluten-free, be cautious; the dough used for making crystal shrimp dumplings (har gow) contains wheat starch in addition to tapioca flour. The batter used to make rice noodle rolls (cheong fun) sometimes contain wheat starch too.

Are there gluten free potstickers? ›

Our first product and the first ever gluten-free potstickers to hit store shelves, Feel Good Foods frozen potstickers are packed with the savory, umami flavors you've been craving.

Is Panda Chow Mein gluten-free? ›

Panda uses ingredients that contain all the major FDA allergens (peanuts, tree nuts, eggs, fish, shellfish, milk, soy and wheat). Panda prepares its entrees fresh with shared cooking equipment and therefore allergens could be present in any entree. Panda Express does not have any vegetarian or gluten free dishes.

Can celiacs eat suet? ›

Is ready made Suet Gluten Free? Here in the UK the brand of suet we buy in the supermarket is Atora, as you can see below both the Beef and Vegetable Atora products are not gluten free as they have WHEAT in them.

Why is suet not gluten free? ›

Suet is animal fat that is used as an ingredient in cooking pastry, dumplings and festive foods such as Christmas pudding. Wheat flour is normally added to coat the fat which makes it unsuitable for people with coeliac disease.

What vegetable suet is gluten free? ›

Suma Gluten Free Vegan Suet - 250g.

Are wonton shells gluten-free? ›

Traditional Chinese wonton wrappers are made from wheat flour, eggs and water, and can be used to wrap around any number of fillings to be cooked in soups or fried. That's obviously a no-go for anyone eating gluten free.

Are Anne's dumplings gluten-free? ›

Anne's Dumplings, Meat and Vegetable Bases, Frozen Gluten Free Products, Frozen Dumplings.

Does soy sauce have gluten? ›

Despite its name, soy sauce is not made solely from soy in many cases. Instead, soy sauce is usually made with wheat, soybeans, salt and water, which means most soy sauces contain gluten.

Are Mr Chen's dumplings gluten-free? ›

Mr Chen's has been crafting delicious Asian flavours for over 40 years. Our Gluten free Prawn Hargow – pairs moreish prawn filling seasoned with hints of sesame and bamboo with a delicate gluten-free crystal rice wrapper.

Are spring roll wrappers gluten-free? ›

Traditional spring rolls are wrapped in flour wrappers, making them not gluten-free. For a gluten-free spring roll, you will want to use either rice flour wrappers or tapioca flour wrappers. You will typically find that a rice wrapper is more common that tapioca flour wrappers.

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