Can I Eat Sushi On Keto? (2024)

FAQs

What kind of sushi can I eat on keto? ›

That said, nutritionists acknowledge that there are sushi variations you can still consume while observing the ketogenic diet regime. These include sashimi, which is not served with rice or toppings, and Naruto, where the ingredients are wrapped in cucumber instead of rice.

You can also request that your rolls be prepared with less rice and more vegetables to further increase the nutrient content. Sushi contains a large number of refined carbs. This can make you more likely to overeat and may increase your risk of inflammation, type 2 diabetes, and heart disease.

Sushi (1 piece) contains 7.7g total carbs, 7.6g net carbs, 0.1g fat, 1.1g protein, and 37 calories.

Sushi always contains rice, while sashimi is just slices of meat or fish. Sashimi could be considered “no-rice sushi.”

Is shrimp keto? If you're following a keto diet, shrimp is keto-friendly, virtually carb-free, and very low in fat and calories. Healthy, clean proteins like shrimp make it painless to limit carbs, and the low fat and calorie counts mean you can manage weight while feeling full and enjoying fantastic meals.

Sashimi, vegetable rolls, salmon and avocado rolls, and rainbow rolls are just a few examples of healthy sushi options.

Eating refined high carb foods like white bread, pasta, rice, and pastries could prevent a ketogenic state if you end up getting more than your daily carb allowance. While these are fine to eat in moderation if you're not following a low carb diet, those looking to achieve or maintain ketosis will need to limit them.

Sushi's low calorie count makes it suitable as a weight-loss-friendly dish. There are many types of sushi, some with more additives that may be unhealthy, such as deep-fried ingredients. Additionally, there can be dangers with eating raw fish if producers have not prepared it correctly.

The only types of sushi that are naturally keto friendly are: Sashimi – Contains plain sliced fish (which is 0 grams of carbohydrate, both net and total). Naruto – Uses thin, rolled cucumber instead of rice. They are also naturally low in calories and high in fiber.

How many carbs are in 6 pieces of sushi? ›

Sansai Japanese Grill Sushi California Roll (6 Pcs) (1 serving) contains 29g total carbs, 27g net carbs, 8g fat, 6g protein, and 170 calories.

Sushi, California roll (7 piece) contains 18.7g total carbs, 14g net carbs, 6.5g fat, 7.9g protein, and 159 calories.

Sashimi is your number one friend at a sushi restaurant. Sashimi consists of just the fish without the rice! So, you can enjoy that delicious salmon or tuna and not have to worry about carbs. Another entrée you could order would be Negimaki, or thinly sliced grilled beef.

The average soy wrap contains only 1-2 grams of carbs, which is extremely low. This wrap is a safe and delicious choice for people who are following a ketogenic diet. Soy paper is free of cholesterol, trans fats, saturated fats, and low in carbs. It has only 15-20 calories per wrap.

This makes a total of 3 servings of Keto Sushi. Each serving is just over 1 1/2 rolls, which comes out to be 353 Calories, 25.7g Fats, 5.7g Net Carbs, and 18.3g Protein.

Sushi, California roll (7 piece) contains 18.7g total carbs, 14g net carbs, 6.5g fat, 7.9g protein, and 159 calories.

Opt for Sashimi

The best sushi options for people with diabetes are sashimi. Many people enjoy tuna and salmon sashimi, but there are options for any type of sushi to be served on its own.

There's an array of rice-free sushi alternatives. Options include pure sashimi, cauliflower rice sushi, and nori-wrapped protein rolls, among others. Filling choices for low-carb sushi are vast, from fatty tuna sashimi and bell peppers to grilled meats and eggs.

People who don't like the fishy taste or smell of seaweed sushi wrappers can replace them with soy paper. This ingredient can also be used to make dumplings or wrap sweets made from fruits or pudding.