Carbs in Wei Chuan Dumpling Wrapper (2024)

FAQs

How many carbs are in one dumpling wrapper? ›

A single steamed dumpling comes out to 37 grams which contains 41.8% calories. That breaks down into 1.7g of fat, 4.1g of carbs, 0.4g of fiber, and 2.5g of protein. For someone that indulges on two dumplings they are looking at: 12 to 22 grams of carbs.

General Steamed Dumplings Nutrition Information

According to the USDA, a single medium steamed dumpling of 37 grams contains 41.8 calories, 1.7 g fat, 4.1 g carbohydrate, 0.4 g fiber, 0.9 g sugar and 2.5 g protein. This applies to a meat, poultry or seafood filling; data is not available for a vegetable-only filling.

Wonton Or Egg Roll Wrappers (1 oz) contains 16.4g total carbs, 15.9g net carbs, 0.4g fat, 2.8g protein, and 82 calories.

The entire 10-pack of dumplings clocks in at only 320 calories, which is low for a main meal – though you could pack it out with some steamed greens or gyozas if you need a little more. You'll also hit 2.8 grams of protein per serve, or 28g per pack, which is great if you struggle to pack enough sodium into your diet.

Classic dumpling recipes often call for heavy cream or a high-fat cream-based soup as a broth, not to mention immoderate amounts of butter and all-purpose white flour. In other words, they're anything but appropriate for a diabetic trying to keep their blood sugar in check.

Most Chinese meals are served with a side of refined carbs, whether that's white or fried rice, or noodles like lo mein or chow fun. Scallion and moo shu pancakes are also made with refined all-purpose white flour.

Pot sticker (Asian dumpling), fried, with meat (4 each) contains 18.2g total carbs, 17g net carbs, 10.2g fat, 14g protein, and 222 calories.

How many carbs are in Japanese dumplings? ›

Cana-ya Gyoza Japanese Style Dumpling (10 pieces) contains 43g total carbs, 40g net carbs, 15g fat, 16g protein, and 370 calories.

Noodles & Company 6 Potstickers (1 serving) contains 54g total carbs, 52g net carbs, 10g fat, 16g protein, and 380 calories.

The favorite choice for the term "Dumplings" is 1 Meat Filled Dumpling which has about 25 grams of carbohydrate.

Of course, store bought dumpling wrappers are totally suitable if that's all you have on hand (or you're just not in the mood for rolling and shaping dumplings), but homemade dumpling wrappers are always extra delicious! And you get the satisfaction of truly making all your dumplings from scratch and by hand.

Dumpling Wrappers (Shanghai-Style)

Unlike wonton wrappers, which are square, dumpling wrappers are round. There are many brands and types varying in thickness, but we prefer Shanghai-style dumpling wrappers for most applications. They're white and on the thinner side (some brands make a thicker Northern-style wrapper).

Gyoza Dumplings (5 pieces) contains 21g total carbs, 20g net carbs, 7g fat, 7g protein, and 170 calories.

Dynasty Gyoza Potsticker Wrappers (12 wrappers) contains 36g total carbs, 35g net carbs, 1g fat, 5g protein, and 170 calories.

Pot sticker (Asian dumpling), fried, with meat (4 each) contains 18.2g total carbs, 17g net carbs, 10.2g fat, 14g protein, and 222 calories.