Celery Juice: Are There Health Benefits? (2024)

FAQs

Celery Juice: Are There Health Benefits? ›

Celery juice doesn't just have vitamins and minerals. It also contains certain plant compounds, these are as follows. Flavonoids like apigenin and luteolin, are powerful antioxidants that shield cells from damage and cut inflammation. Phenolic acids may have anti-cancer and anti-inflammatory effects.

A recent study found that several compounds in celery leaves and seeds act as powerful antioxidants in the body. These compounds include caffeic acid, ferric acid, tannin, and saponin. Enjoying celery, either raw or as a juice, can help you get enough of these compounds and lower your chances of cancer.

Celery juice is low in sugar and contains potassium and vitamins A, C, and K. This popular drink may reduce inflammation and boost hydration, among other benefits. However, you shouldn't use celery juice to detox your body, as cleanses put you at risk of dangerous calorie restriction and nutrient deficiencies.

Just 16 oz of fresh celery juice a day can transform your health and digestion in as little as one week. Celery juice is an alkalizing, enzyme-rich, electrolyte-enhancing, liver-repairing, blood-sugar-balancing, antiseptic, strongly alkaline & anti-inflammatory drink.

Fresh is best for celery juice in terms of taste and health benefits. Bottled juices might be convenient, but Nutritionist Sonja Ricke from Grand Resort Bad Ragaz says that bottled stuff will always be pasteurized — and pasteurization lowers the content of nourishing vitamins and secondary plant compounds.

The chemicals in different parts of the celery plant might have many effects on the body, including lowering blood sugar and blood pressure, and causing sleepiness.

Celery is a natural source of natural compounds that inhibit several key enzymes in the cytochrome P450 family that are crucial for detoxification in the liver.

To make your own, you can juice celery stalks — or blend them and strain out the plant fiber. One large bunch of celery, or about 9 stalks, makes 16 ounces (475 ml) of juice.

And we know there are toxicants in celery—furanocoumarins and psoralens—which can cause skin issues and may result in liver damage from breakdown intermediates during metabolism (mechanism unknown). Yep, even celery can be too much of a good thing."

Fact: Celery juice is rich in a myriad of nutrients such as fibre, vitamins A, C and K, and potassium. It holds immense anti-inflammatory and antioxidant properties that help protect blood vessels, prevent damage to the organs, and fight inflammation.

How long should you not eat after celery juice? ›

EMPTY STOMACH

He recommends waiting at least 20-30 minutes before eating anything else after drinking your juice. It's also important to note that celery juice is not a meal replacement - you still need to have some breakfast to power you through the day.

Wait at least 15 minutes after drinking your celery juice before consuming anything else. If you're sensitive, and drinking 16 ounces is too much, start with a smaller amount and work your way up. Use organic celery whenever possible and wash well before juicing.

You can drink it either before or after celery juice. If drinking lemon water first, wait 15-30 minutes before drinking celery juice. If drinking celery juice first, wait 15-30 minutes before drinking lemon water.

Celery juice is the most nourishing right after having been juiced and loses its medicinal properties as time passes. Don't add anything to your celery juice (i.e. lemon, apple, cucumber). It works best as a lone ranger patrolling for those toxins! Adding things dilutes the juice's medicinal benefits.

To get the most health benefits it is suggested that you drink celery juice straight, with nothing added. That being said, it is really delicious with other fruits. I like to add apple, ginger, orange or lemon juice.

Experts say drinking 16 ounces of celery juice a day is a great starting point. (Although if you have severe or chronic issues, you may find it beneficial to drink up to 24 or 32 ounces a day.)

Eating celery stalks, while very healthy and important, is not the same as drinking pure celery juice. When celery is juiced, the pulp (fiber) is removed, and I believe its healing benefits become much more powerful, especially for someone with chronic illness.

“Juicing celery will mechanically break down its insoluble fiber, which is helpful in digestion, bowel regularity and sweeping our digestive tract as well as feeding the good bacteria in our gut,” says Richard.

You'll also be able to consume far more celery as juice than you would by eating it. If you only ate or blended celery, you wouldn't be able to receive all of its concentrated undiscovered cluster salts. These cluster salts are not just mineral salts; they're far more specialized.