Easy Celery Juice Recipe (No Juicer Required) - California Grown (2024)

FAQs

How to make pure celery juice without a juicer? ›

DON'T ADD ANYTHING!!

Apparently, adding anything else to the juice completely strips it of its healing properties. Everyone else selling a celery cleanse is adding lemon because it makes it tastier, and surely it's a no brainer - lemon is good for us too right?! Well yes but no.

Whether you've got a Magic Bullet, Nutribullet, Ninja, or some reliable blender bought decades ago, you can make celery juice in a blender. To remove the fiber, you'll also need a fine-mesh nut milk bag. Otherwise, you'll have a celery smoothie and no one wants that.

Those who follow this trend drink 16 ounces (475 ml) of the juice on an empty stomach every morning. To make your own, you can juice celery stalks — or blend them and strain out the plant fiber. One large bunch of celery, or about 9 stalks, makes 16 ounces (475 ml) of juice.

Just 16 oz of fresh celery juice a day can transform your health and digestion in as little as one week. Celery juice is an alkalizing, enzyme-rich, electrolyte-enhancing, liver-repairing, blood-sugar-balancing, antiseptic, strongly alkaline & anti-inflammatory drink.

To follow a diet with celery juice, you should drink about 475ml of juice. celery every morning on an empty stomach and about 710-945ml if you have a chronic disease. Then you continue to maintain a healthy diet throughout the day.

Celery juice contains chemicals called psoralens, which make your skin more sensitive to sunlight. Drinking large quantities of celery juice could raise your chances of skin cancer and other skin problems. Celery allergies are also relatively common.

You will also want to avoid mixing anything into your celery juice. Anthony William, also known as the Medical Medium, claims mixing it with anything—like lemon juice, collagen or apple cider vinegar—will take away from its health benefits.

Celery is high in mannitol, a carbohydrate found in some plants that is hard to digest and absorb. Mannitol pulls extra water into the bowels and therefore can make our stool looser and cause diarrhea, cramping, and urgency.

Celery juice may also interact with certain medications like blood thinners because of its vitamin K content, so talk to your doctor if you are going to start drinking celery juice regularly. You should also avoid drinking celery juice if you have an allergy or intolerance to celery.

Is it better to juice celery or just eat celery? ›

“Celery is a good source of vitamin K, folate and potassium, so juicing large amounts may act like a multivitamin drink,” Bohlman says. She adds that drinking juiced vegetables instead of eating whole produce offers more vitamins and minerals due to the decreased fiber content.

“Celery alone has great nutritional benefits and is chock full of vitamins, minerals and antioxidants,” explains Sommer. “But having it just as a juice is eliminating fiber that your body needs to keep you feeling full and to support a healthy gut.”

Put the chopped celery, apple, half the lemon juice and ginger in a food processor or blender and pulse to finely chop. With the motor running, add 50-100ml cold water and blend until smooth. Strain the juice through a fine mesh sieve into a jug, pressing down with the back of a spoon to extract all the juice.

Celery is a popular vegetable that has few calories and is rich in nutrients like fiber. A lot of people drink celery juice to reduce belly fat, but there is a lack of scientific evidence to support this application.

It's Packed with Vitamins

“Celery is a good source of vitamin K, folate and potassium, so juicing large amounts may act like a multivitamin drink,” Bohlman says. She adds that drinking juiced vegetables instead of eating whole produce offers more vitamins and minerals due to the decreased fiber content.

Soak the Stalks

This step is optional, but it can help revive celery that's been in the fridge for a while. After you wash your celery, soak it in cold water for 30 minutes to rehydrate its dried-out fibers.

When you juice celery, you remove the pulp, which contains fiber, and the healing benefits of the vegetable become that much more powerful and bioavailable. This is why it is recommended for people with chronic illnesses.

Celery juice consists mostly of water and may help you stay hydrated. Staying hydrated is vital for your body, but many people don't get enough water per day. Proper hydration helps manage blood pressure, body temperature, brain function, nutrient delivery, waste excretion, and kidney health ( 1 ).