Unless you’ve been living under a rock without wifi, you’ve most likely heard that all of a sudden celery has reinvented itself and has emerged a wellness icon.
People everywhere are raving about the benefits they’ve experienced by implementing the practice of drinking celery juice on a daily basis. In theory, it sounds as if there’s nothing that this juice can’t cure from autoimmune disorders to chronic bloating and skin issues.
Being someone who likes to be “in the know” on the next thing that just might be what’s going to morph me into a wellness influencer that gets paid for taking long trips to exotic places to sample acai bowls, I figured I should give this trend a whirl. I mean what did I have to lose besides hopefully 10 lbs of stubborn baby weight?!
Starting out I had to do some research and it turns out that there’s quite the science behind when to consume this juice and how. All of the tips I read were as follows:
- Start your day with 16 oz of celery juice on an empty stomach. I started with 8 oz the first week to gradually build up to the recommended amount. To be quite honest with you, this was in hopes of not being quarantined to the ladies room all day, because I had heard that in the beginning, the detox is REAL!
- Make sure the celery you’re juicing is organic. This is very important, after all, one of the main benefits of drinking this miracle juice is that it’s extremely detoxifying. Using celery that has been subject to various chemicals kind of defeats the purpose.
- Once you make the juice, drink it right away. Celery juice is the most nourishing right after having been juiced and loses its medicinal properties as time passes.
- Don’t add anything to your celery juice (i.e. lemon, apple, cucumber). It works best as a lone ranger patrolling for those toxins! Adding things dilutes the juice’s medicinal benefits.
Once I knew the rules of the game, I grabbed my juicer and was ready to go.
And by go I really mean go, because boy did I go! The first week, as I’ve alluded to, was very detoxifying. I must have had a lot of toxins to get rid of because they say that the more you have, the more you have to… umm poop. This being the case, I didn’t really notice anything else the first few days, but by about day 5 things started to normalize.
As time went on I did begin to notice more of the enjoyable benefits that celery juice has to offer, such as more energy throughout the day. I think a lot of people can relate to feeling that after lunch energy crash, where you wish you could just hit the pause button on your day for a power nap. While drinking celery juice, I noticed that this wasn’t the case nearly as often. I also felt like my thoughts weren’t so scattered or foggy.
I researched why this would be and I found that our brains are subject to possessing toxic heavy metals such as aluminum and mercury just like the rest of our body. These interfere with electrical impulses to our brain and cause us to experience brain fog. Celery juice works to combat this with a special blend of sodium clusters which hold healing benefits that work in harmony to clean our neurotransmitters that have been tainted from various toxins and heavy metals existing in our body.
So next time you look at celery see it for the hero that it is, because being a sleep-deprived mom, curing my brain fog is no easy feat.
By about 3 weeks in I started to get some compliments here and there on my skin. I’ve never really had skin issues per se but as I mentioned above being a mom of an infant has given for some sleepless nights leaving me feeling a bit drab. After a few weeks, I noticed that my skin’s overall appearance looked better. It seemed more supple and had an overall brighter appearance.
Celery juice is loaded with vitamins A, B, C, K, niacin and folate, all of which work together to reverse any skin damage and prevent aging by boosting collagen. I also noticed that when I did get a blemish it seemed to heal quickly which isn’t something I’m used to.
Although what I’ve noticed so far are subtle changes, I plan on continuing to consume celery juice on a regular basis. The little things I did see an improvement in have prompted me to want to understand more about how one area of health is linked to another. It’s all connected and a big takeaway for me has been how SO many things that show as symptoms are related to our gut health. And I think after these past 30 days, my gut is getting back on track. 😉
Until the next wellness trend, I’m signing off for now.
FAQs
After a few weeks, I noticed that my skin's overall appearance looked better. It seemed more supple and had an overall brighter appearance. Celery juice is loaded with vitamins A, B, C, K, niacin and folate, all of which work together to reverse any skin damage and prevent aging by boosting collagen.
How long does it take to see results from celery juice? ›
Just 16 oz of fresh celery juice a day can transform your health and digestion in as little as one week. Celery juice is an alkalizing, enzyme-rich, electrolyte-enhancing, liver-repairing, blood-sugar-balancing, antiseptic, strongly alkaline & anti-inflammatory drink.
What happens if you eat celery everyday for 30 days? ›
If you eat too much celery, it can cause bloating or gas. That may be because celery has high levels of the compound mannitol, which can cause dehydration, disrupt the balance of sodium levels in your body, and create other problems.
What is the truth about drinking celery juice daily? ›
Celery juice is low in sugar and contains potassium and vitamins A, C, and K. This popular drink may reduce inflammation and boost hydration, among other benefits. However, you shouldn't use celery juice to detox your body, as cleanses put you at risk of dangerous calorie restriction and nutrient deficiencies.
Can celery juice heal the gut? ›
“Celery alone has great nutritional benefits and is chock full of vitamins, minerals and antioxidants,” explains Sommer. “But having it just as a juice is eliminating fiber that your body needs to keep you feeling full and to support a healthy gut.”
Does celery juice flatten your stomach? ›
The bottom line
While a daily dose of celery juice is the latest health craze, it doesn't promote weight loss on its own. Still, celery juice may aid weight loss if you're drinking it instead of high calorie beverages. What's more, it may help reduce inflammation and blood pressure.
What are the benefits of celery juice for 30 days? ›
You may find your body releases waste and toxins, this can sometimes be in the form of rashes, or mucus leaving the body. This is good. Be patient and over the next 30 days you can expect to feel lighter, clearer skin, brighter eyes, better sleep, more mental clarity to name a few.
Can too much celery juice be harmful? ›
Celery juice contains chemicals called psoralens, which make your skin more sensitive to sunlight. Drinking large quantities of celery juice could raise your chances of skin cancer and other skin problems. Celery allergies are also relatively common.
What are the downsides of celery? ›
Allergic reactions can range from skin rashes to anaphylaxis. Celery can also cause sensitivity to the sun. Pregnancy: Celery oil and celery seeds are likely unsafe when taken by mouth during pregnancy in the amounts found in medicine. Large amounts of celery might make the uterus contract and cause a miscarriage.
Does celery detox your body? ›
Traditional healers have used celery for hundreds of years. While the vegetable is nutritious, there is not much scientific evidence supporting the supposed benefits of a celery juice cleanse. Therefore, individuals should use caution when exploring cleanses and detoxes, even those containing healthy ingredients.
Celery might cause sleepiness and drowsiness. Medications that cause sleepiness are called sedatives. Taking celery along with sedative medications might cause too much sleepiness. Some sedative medications include clonazepam (Klonopin), lorazepam (Ativan), phenobarbital (Donnatal), zolpidem (Ambien), and others.
What to eat after celery juice? ›
EMPTY STOMACH
He recommends waiting at least 20-30 minutes before eating anything else after drinking your juice. It's also important to note that celery juice is not a meal replacement - you still need to have some breakfast to power you through the day.
How many times a week should you drink celery juice? ›
Celery juice is absolutely safe to drink every day. In fact, the best way to enjoy maximum benefits from your celery juice consumption is to start each day with around 16 ounces of fresh celery juice.
What does celery juice do to your bowels? ›
“Juicing celery will mechanically break down its insoluble fiber, which is helpful in digestion, bowel regularity and sweeping our digestive tract as well as feeding the good bacteria in our gut,” says Richard.
Is celery juice hard on the kidneys? ›
In traditional botanical medicine, celery is considered a kidney tonic and can promote kidney health. For all of those reasons, and also because drinking celery juice is a non-caffeinated way to hydrate in the morning and give you an energy boost, celery is a great way to start your day.
What does celery do for female body fat? ›
Studies show celery may suppress the release of leptin and adiponectin, hormones related to the production and accumulation of fat cells. This activity, along with celery's blood sugar lowering and anti-inflammatory properties, confirms the vegetable's potential in helping to treat obesity.
How quickly does celery work? ›
The Medical Medium says to drink celery juice for at least 7 days to see results. However I've found that everything worth doing takes a minimum of 30 days to truly see any results.
How much weight can you lose in 10 days of juicing? ›
On average, people can lose anywhere from 3-10 pounds on a 3-7 day juice cleanse. However, some people have reported losing up to 20 pounds on a longer cleanse. It's worth noting that the weight loss you experience on a juice cleanse isn't just water weight.
Is it better to drink celery juice in the morning or at night? ›
He recommends drinking 16 ounces on an empty stomach first thing in the morning. Wait at least 15 minutes after drinking your celery juice before consuming anything else. If you're sensitive, and drinking 16 ounces is too much, start with a smaller amount and work your way up.
Do cucumber and celery juice weight loss? ›
Why You'll Love It. Cucumber and Celery are low in calories and high in fiber, which means they can aid in weight loss and help keep you feeling full for longer periods of time. The high water content in both cucumber and celery can help to keep you hydrated, which is key during those scorching summer months.
