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Apple cider vinegar isn't likely to be effective for weight
weight
Average adult human weight varies by continent, from about 60 kg (130 lb) in Asia and Africa to about 80 kg (180 lb) in North America, with men on average weighing more than women.
https://en.wikipedia.org › wiki › Human_body_weight
loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, there's little scientific support for these claims.
In one study involving 175 human participants, researchers noted that after 12 weeks, those who took either 1 or 2 tablespoons of apple cider vinegar saw a small decrease in weight, belly fat, and blood fat levels. While this may sound promising, this study has limitations.
What is the evidence for the apple cider vinegar diet? A March 2024 study, which trialled daily apple cider vinegar doses on 120 overweight or obese people, found that taking three daily doses over a period of between four and 12 weeks resulted in 'significant' weight loss.
Drinking a daily spoonful of apple cider vinegar diluted in water first thing in the morning led to about 16 pounds of weight loss on average. The study took place over three months in Lebanon, involving study participants between 12 and 25 years old who were overweight or had obesity.
Apple cider vinegar (ACV) can be consumed in different ways—you can have it with some water, lemon, and honey. When drinking at night, it can be consumed by adding a tablespoon of ACV in warm water and drinking it just before going to bed. Add two tablespoons of apple cider vinegar (ACV) to a cup of warm water.
She confirmed the rumors during an episode of her talk show, "The Kelly Clarkson Show," while conversing with Whoopi Goldberg, who also has taken a weight loss medication. She also previously shared that being more active by walking around New York City and trying out a high protein diet have helped her lose weight.
The easiest, and hence, most common way of using apple cider vinegar in weight loss is to drink it! When mixed with other healthy ingredients like lemon, honey, cayenne pepper, and ginger, apple cider vinegar drinks help with weight loss, improve digestion, and flush out toxins.
Phentermine is sometimes considered the strongest weight loss prescription pill in terms of potency, but it's usually recommended for short-term use. Phentermine-topiramate might work better, as it combines an appetite-suppressing stimulant with an anticonvulsant to make you feel full — plus, it can be taken longer.
While apple cider vinegar may offer some health benefits, there is a lack of research on consuming it before bedtime versus at other times like the morning. That said, to avoid side effects like indigestion or acid reflux at night, consume it at least 2-3 hours before bed.
It was found that ACV can promote ovary function by improving insulin sensitivity in females. Drinking ACV right after a meal can delay digestion. Thus, it's best to have it before a meal or empty stomach to maximise its health benefits.
ACV is naturally acidic, and so for people with low stomach acidity, using ACV may help raise stomach acid levels to aid digestion. In theory, this could prevent gas and bloating, which a slow digestion can cause. ACV is also an antimicrobial substance , meaning it may help kill bacteria in the stomach or intestines.
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