Benefits of Apple Cider Vinegar are many but those wanting to consume it should know that consuming it the wrong way can prove to be unhealthy and dangerous. Here are five things that you should never do while consuming ACV:
Drink it right after eating
If you have a habit of drinking apple cider vinegar right after a meal, you need to rethink. To yield the maximum benefits, ACV should be consumed on empty stomach.
In fact, if you feel digestion issues, you can consider having it right before having your meal, which will substitute for the lost gastric juices, allowing the food to digest easily.
Inhaling before drinking
Not many know it, ACV can cause an unpleasant reaction in the nose or eyes, so it's best not to take a strong whiff. The potent smell of vinegar can act as an irritant. So, be careful not to inhale in strongly. It' best to consume ACV diluted. It takes away the smell and protects your teeth and esohagus. Mix 1-3 teaspoons of ACV in 100 ml of water before consuming.
Brushing your teeth right after
Do not brush your teeth right after consuming apple cider vinegar. Brushing the teeth right after gulping down ACV can wear away tooth enamel and lead to cavities and decay. Thus, it is best to wait for 30 minutes before you brush your teeth after having ACV.
Start by consuming large doses
Too much of anything is bad for us and same is the case with ACV. Especially if you are new to ACV, do not start by taking too much of it. This will help you understand how your body reacts to it. If you get an upset stomach or a burning feeling, you can reduce the amount.
Have it right before bed
Having AVC right before bedtime can be harmful to your esophagus as it has the potential to creep back up the esophagus.
No matter what time you consume ACV, you must sit upright for at least 30 minutes to ensure there is no acid reflux and irritation to the esophagus.
FAQs
Who should not take apple cider vinegar? The vinegar can also interact with some drugs, such as diuretics, laxatives, and insulin. Always ask your doctor if it's safe to use ACV with your current medications. If you have low potassium levels (hypokalemia), too much ACV could make the condition worse.
What medications cannot be taken with apple cider vinegar? ›
A few medications may interact with apple cider vinegar:
- Diabetes medication. People who take insulin or insulin-stimulating medications and consume vinegar may experience dangerously low blood sugar or potassium levels.
- Digoxin (Lanoxin). This medication lowers your blood potassium levels. ...
- Certain diuretic drugs.
From the Ayurvedic perspective, apple cider vinegar after due fermentation is sour and warm in nature which calms vata but can aggravate pitta and slightly aggravate kapha.
Should you brush your teeth after drinking ACV? ›
Avoid apple cider vinegar products that require lots of chewing (like acidic gummies). And do not brush your teeth directly before or after drinking apple cider vinegar. Instead, wait for about half an hour. When you brush, be gentle (not too abrasive), use fluoridated toothpaste, and do not use a hard toothbrush.
What supplements should not be taken with apple cider vinegar? ›
Since apple cider vinegar in large doses is connected to a reduction of potassium in the body, care must be taken with other medications that lower potassium. These include insulin, diuretics like furosemide (Lasix) or chlorothiazide (Diuril), some blood pressure medications like digoxin (Lanoxin), and even laxatives.
Are there any negatives to drinking apple cider vinegar? ›
Regularly consuming large quantities of the vinegar, especially in an undiluted form, may cause digestive issues, damage the teeth, and affect potassium levels. Anyone who experiences severe side effects after using apple cider vinegar should seek medical care.
What organ is apple cider vinegar good for? ›
In addition to its potential role in blood sugar regulation, apple-cider vinegar is often touted for its beneficial effects on digestive health. The “mother” in apple-cider vinegar is a source of probiotics, which are beneficial bacteria that contribute to a healthy gut microbiome.
What precautions should be taken while using apple cider vinegar? ›
Stay on the safe side and stick to food amounts. Low potassium levels in the blood (hypokalemia): Apple cider vinegar might lower potassium levels in the blood. If your potassium is already low, apple cider vinegar might make it too low. Don't use apple cider vinegar if you have this condition.
Does apple cider vinegar affect the liver? ›
Yes, it is good for the liver. According to a study, the polyphenolic compounds present in apple cider vinegar might help with the oxidative enzyme activity in the liver associated with adenosine triphosphate synthesis. however, a doctor must diagnose and treat serious conditions such as those related to the liver.
Does apple cider vinegar help reduce plaque in arteries? ›
Chelation therapy is hyped as a way to clean out the arteries by dissolving cholesterol-filled plaque. This is based on wishful thinking, not science. Apple cider vinegar is a terrific ingredient in foods, sauces, and dressings. It isn't medicine.
ALWAYS drink it through a straw. This greatly minimizes how much of the acid fluid actually touches your teeth. DO NOT brush your teeth afterwards. Ideally you should leave four hours between drinking it and brushing your teeth so you'll have to work your oral hygiene routine and meal times around that.
Does apple cider vinegar whiten teeth? ›
And there's really no evidence that it whitens teeth. In fact, it may actually make your teeth more yellow. So we suggest staying on the safe side and avoiding these tricks. And in general, it's a good idea to wait at least 30 minutes to brush after consuming highly acidic food or drink.
What happens to your body when you start taking apple cider vinegar? ›
What benefits does apple-cider vinegar provide for the body? While more data is needed to definitively say that ACV offers health benefits, some data suggests that it may help support healthy blood sugar levels, weight-management goals and heart health. It may also have antimicrobial effects.
Is it better to drink apple cider vinegar in the morning or at night? ›
There's some evidence that supports the fact that apple cider vinegar, had first thing in the morning may promote faster weight loss and accelerate fat burning. Since it works primarily as a detoxifying agent, a shot of apple cider vinegar in the morning can clear out toxins from the body and aid a fresh start.
Can apple cider vinegar clean out your liver? ›
“By promoting blood flow and filtration, and boosting energy within the liver, apple cider vinegar can aid in the removal of harmful toxins that tend to build up in an overwhelmed or unhealthy liver,” she continues.
What are the pros and cons of taking apple cider vinegar daily? ›
Apple cider vinegar might have some health benefits, such as improving blood sugar and cholesterol levels. But there are also some potential side effects of taking apple cider vinegar or using it topically, including weakening tooth enamel and skin irritation or burns.
