Blender Celery Juice - Eat Your Way Clean (2024)

FAQs

How do you drink celery juice to remove toxins? ›

Celery juice is low in sugar and contains potassium and vitamins A, C, and K. This popular drink may reduce inflammation and boost hydration, among other benefits. However, you shouldn't use celery juice to detox your body, as cleanses put you at risk of dangerous calorie restriction and nutrient deficiencies.

Debunking health claims

Some people suggest celery contains a special cluster of salts that purges the gut of pathogens. However, there is no scientific evidence to back these claims. In fact, the body is more than capable of detoxifying substances and does not need additional support in the form of “cleanses.”

Juicing or blending, what's the difference? Sure, you can throw some celery in your green smoothie, but juicing removes the fibrous pulp and concentrates its healing benefits which enhances its bioavailability, meaning its able to have a faster, active effect.

Celery juice contains chemicals called psoralens, which make your skin more sensitive to sunlight. Drinking large quantities of celery juice could raise your chances of skin cancer and other skin problems. Celery allergies are also relatively common.

Just 16 oz of fresh celery juice a day can transform your health and digestion in as little as one week. Celery juice is an alkalizing, enzyme-rich, electrolyte-enhancing, liver-repairing, blood-sugar-balancing, antiseptic, strongly alkaline & anti-inflammatory drink.

“Juicing celery will mechanically break down its insoluble fiber, which is helpful in digestion, bowel regularity and sweeping our digestive tract as well as feeding the good bacteria in our gut,” says Richard.

Celery is high in mannitol, a carbohydrate found in some plants that is hard to digest and absorb. Mannitol pulls extra water into the bowels and therefore can make our stool looser and cause diarrhea, cramping, and urgency.

But some foods can help keep you hydrated as well, and celery is one of them. As celery is mostly water, you're getting a boost of hydration even when you're taking a snack break. In turn, this can help with your digestive system, kidneys and skin.

Celery juice may cause extra bloating in someone who has a highly toxic digestive tract and has a lot of rotting, undigested food in their digestive tract. Over time, if they continue to drink celery juice, their digestive tract will become less toxic and their bloating will start to disappear.

Eating it whole versus juicing it up

“Both celery juice and raw celery are beneficial for health. Whole celery, however, contains a higher amount of fibre, which is often reduced when extracted into a juice. Moreover, whole celery keeps the body fuller for longer than a glass of juice.

Which blender is best for celery? ›

Any blender should work, but below are the two I use. When I'm at home I use my high power blender. It leads to fewer chunks of celery and more juicy celery liquid. I use the Ninja Chef because it's high power and cheaper than Vitamix with all of the same settings.

Celery can also help promote healthy blood pressure and has powerful anti-cancer nutrients. In traditional botanical medicine, celery is considered a kidney tonic and can promote kidney health.

Celery juice may not directly cause fat loss, but it can be a great addition to a healthy diet that supports weight management. To maintain a healthy weight, follow a well-rounded diet that includes different fruits, vegetables, whole grains, lean proteins, and healthy fats along with regular exercise.

Don't use celery if you have high or low thyroid levels or are taking medication for a thyroid disorder.

Many people notice that celery juice “gets things moving.” It's a natural laxative and helps digestion by raising your stomach acid levels.

If the thought of a cold juice immediately after waking up feels a bit shocking to your system, you may have some water or a cup of warm water with lemon before your 16 ounces of celery juice. However, it is advised to wait 15 to 30 minutes if you do consume lemon water before having your juice.

Celery juice is often said to promote weight loss. Proponents claim that drinking 16 ounces (475 ml) every morning breaks down and dissolves fat cells stored in your liver. However, this claim lacks scientific evidence and requires further research (2). That said, celery juice may promote weight loss in other ways.

He recommends drinking 16 ounces on an empty stomach first thing in the morning. Wait at least 15 minutes after drinking your celery juice before consuming anything else.

Because celery has no protective skin to absorb harmful pesticides, consumers are more likely to ingest those pesticides when eating the vegetable. Chronic effects of residual pesticides in food on human health is still a subject of much study.