Which of the following is a fat soluble vitamin (2024)

FAQs

Which of the following is a fat soluble vitamin? ›

Vitamins A, D, E, and K are called the fat-soluble vitamins, because they are soluble in organic solvents and are absorbed and transported in a manner similar to that of fats.

Vitamins A, D, E, and K are fat-soluble.

-Vitamins A, D, E, and K are soluble in fat, which affects how they are absorbed, transported, stored, and excreted. -Because they are fat soluble, they require special handling for absorption into and transport throughout the body.

The four fat-soluble vitamins are vitamins A, D, E, and K. These vitamins are absorbed more easily by the body in the presence of dietary fat. Water-soluble vitamins are not stored in the body. The nine water-soluble vitamins are vitamin C and all the B vitamins.

Vitamin K, the generic name for a family of compounds with a common chemical structure of 2-methyl-1,4-naphthoquinone, is a fat-soluble vitamin that is naturally present in some foods and is available as a dietary supplement [1].

Introduction. Vitamin D (also referred to as calciferol) is a fat-soluble vitamin that is naturally present in a few foods, added to others, and available as a dietary supplement. It is also produced endogenously when ultraviolet (UV) rays from sunlight strike the skin and trigger vitamin D synthesis.

The B-group vitamins are a collection of 8 water-soluble vitamins essential for various metabolic processes. Most of these vitamins can't be stored by the body and must be consumed regularly in the diet.

The water-soluble vitamins include ascorbic acid (vitamin C), thiamin, riboflavin, niacin, vitamin B₆ (pyridoxine, pyridoxal, and pyridoxamine), folacin, vitamin B₁₂, biotin, and pantothenic acid.

Vitamin C and B complex are water-soluble vitamins and they are absorbed in the body along with other water contents.

Vitamin D actually functions as a hormone, since, like hormones, it is made in one part of the body, but carries out its regulatory effects elsewhere.

Which of the following is not a fat-soluble vitamin? ›

Answer and Explanation:

Niacin(Vitamin B3) and Vitamin B are not fat-soluble vitamins. Vitamin A, D, E and K are water-soluble vitamins.

Is zinc water-soluble or fat-soluble? While zinc itself is inherently insoluble in either water or fat, combining zinc with citric acid to make zinc citrate makes this mineral somewhat water-soluble. Therefore, your body absorbs zinc citrate relatively quickly, and this substance is also rapidly excreted.

Cereals. Dark leafy vegetables. Fish, liver, beef, eggs. Avocados.

11Fat-Soluble Vitamins. Small amounts of vitamins are required in the diet to promote growth, reproduction, and health. Vitamins A, D, E, and K are called the fat-soluble vitamins, because they are soluble in organic solvents and are absorbed and transported in a manner similar to that of fats.

Vitamin E is a fat-soluble vitamin found in many foods, fats, and oils. It is also an antioxidant, a substance that may help prevent damage to the body's cells.

As an element, magnesium is neither water-soluble nor fat-soluble. When combined with oxygen, however, this essential nutrient becomes water-soluble. However, it has a slow dissolution rate, which means it isn't as bioavailable as some other water-soluble nutrients.

The Food and Nutrition Board of the Institute of Medicine has set an upper tolerable intake level (UL) for vitamin E at 1,000 mg (1,500 IU) per day for supplemental vitamin E. Based on clinical trials, the dose often used for disease prevention and treatment for adults is 400 to 800 IU per day.

You can take them with breakfast, lunch, or dinner. Just avoid taking them on an empty stomach to prevent upsetting your stomach. Fat-Soluble Vitamins, including vitamins A, D, E, and K, are much better absorbed when taken with fat in the food. A small amount of healthy plant-based fats like nuts or avocado works fine.

The fat-soluble vitamins (FSV) A, D, E and K, are absorbed in the intestine in the presence of fat. Classical deficiencies of these vitamins can manifest clinically as night blindness (vitamin A), osteomalacia (vitamin D), increased oxidative cell stress (vitamin E) and haemorrhage (vitamin K).

It's probably not necessary to take B complex every day if you eat a healthy diet and have no medical conditions that make it difficult to absorb the vitamins from your food. That said, unless your doctor says otherwise, there is usually no harm in taking a daily supplement.