How to cook pork belly (2024)

It's the ultimate combination of crispy skin and juicy meat that puts this dish at the top of the roasting tree. Pork belly is a treat few turn down, so why not try making this meaty masterpiece at home? This dish will captivate carnivores everywhere and make your Sunday roast an extra special affair.

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Read our guide on how to cook pork belly in the oven, then check out more pork belly recipes. For more information on other cuts, see our guides for how to cook pork shoulder and how to cook pork chops.

What to look for when buying pork belly

Pork belly is available to buy from both supermarkets and butchers or grocery stores. It can be bought in the form of a whole slab or already sliced in bacon and pancetta form. The most important thing to check for when buying pork belly is that the meat is fresh and not showing any signs of being off. You can use the following indicators:

Colour: If in good condition, the fat should be a pale creamy white colour. Any discolouration (yellow or grey shading) indicates that it has aged beyond best.

Smell: There should be no distinct 'off' smells which indicate decay.

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Texture: The flesh should be firm to touch and pink, with no sliminess.

Ratio of fat:flesh: Around 50:50 distribution here is perfect, with an even spread of rendered fat.

How to prepare pork belly

It's easiest to ask a butcher for help and advice with boning, trimming, slicing, scoring, rolling and tying. If the recipe calls for the skin to be scored, pork belly has particularly tough skin, so you'll need a sharp knife to get the right cut. If you're unsure, your butcher will be happy to score the meat for you and save you the hassle. This is also a relatively cheap cut of meat so it's perfect for budget-friendly Sunday roasts. If you are paying for the bones and the butchers bone the belly for you, it's worth asking to take the pork ribs home, as they are great for stock.

How to roast pork belly

  1. Score the pork belly using a very sharp knife.
  2. Lay the pork, skin-side up, on a rack in a roasting tin. Rub with oil and season with salt. This process helps the fat run out and skin to crisp.
  3. Transfer to a preheated oven. Check your recipe for times and temperatures. Pork belly needs a combination of slow, gentle heat to tenderise the meat, plus a shorter blast at a higher heat to crisp up the skin.
  4. Cook at 180C/160C fan/gas 4 for 2 hrs 15 mins, then turn up the oven to 200C/180C fan/gas 6 for a further 35 minutes to crisp the crackling.
  5. Once cooked (the pork should be tender; this can be easily tested by piercing the flesh with a knife), remove the pork from the oven, then leave to rest for 10-15 minutes before carving.

How to season pork belly

A classic salt rub is traditional, but you could also make your own spice paste.

For a salt rub: rub the skin with olive oil and season generously with sea salt. This will help the fat run out and the skin to gain its famous crispy texture.

For a spice paste: try the fennel, peppercorn, garlic and thyme combo from our slow-roast rolled belly pork. Or, if you're feeling particularly adventurous, try our bourbon-glazed pork belly chunks for a grown-up, sweet whiskey marinade.

Some recipes also recommend leaving the meat uncovered in the fridge for a few hours in order to dry out the skin and let the meat take on the flavours of your chosen seasoning. If you have more time, marinating the meat for a few hours or even overnight (if you're making ahead of time), will always give a greater depth of flavour.

Is it better to cook pork belly fast or slow?

Pork belly has a high fat content, and is packed with flavour. This cut lends itself well to slow-cooking methods as this will allow the fat to gradually render into the meat and transfer its flavour and moisture in the process and resulting in a tender texture. If you are roasting the meat, then this will also create a beautifully crispy finish on the skin simultaneously whilst the fat renders. Meanwhile, slow-braising and stewing pork belly also suits this meat, resulting in a soft texture, with a little more bite compared to roasting

How long do you cook pork belly for?

Wondering what temperature pork belly should be cooked at and for how long? The secret to cooking pork belly is the combination of a gentle heat to tenderise the meat and short, high temperature blasts to crisp up the skin on the outside. Typically, recipes call for around 2 hrs at 180C/160C fan/gas 4, then a further 30 mins or so at 200C/180C fan/gas 6. Some recipes suggest cooking at a higher temperature first, while others recommend doing so at the end as we have here; either way will produce good results.

How to check that pork is cooked

The pork will be ready when the juices run clear and the flesh is tender when pierced with a knife. If the skin hasn't crisped up, try putting the joint under a hot grill for a few minutes – but remember to keep an eye on it to avoid burning.

Our top pork belly recipes

1. Three-hour pork belly

This cheap cut of pork is perfect for a sensational Sunday roast. Our luxurious three-hour pork belly creates beautifully soft flesh and crisp crackling. Serve with red cabbage and new potatoes for an ultra-satisfying family meal. It takes a grand total of just 10 minutes to prepare this golden-brown beauty for cooking.

2. Slow cooker pork belly

Show your favourite piece of kitchen kit some love with our simple slow cooker pork belly. Achieve tender, melt-in-the-mouth meat in just two easy steps. For traditionalists, serve with creamy mash, steamed veggies and gravy. For something a little different, try serving in a ramen noodle broth, bao buns or burgers.

3. Pork belly slices

Sticky pork belly slices are our favourite summer indulgence. Try serving these tender strips of meat with crunchy coleslaw in a pillowy-soft bread bun with plenty of homemade fries. Roasting with our easy barbecue sauce locks in flavour and creates a charred, caramelised crust we can't resist.

4. Pomegranate-braised pork belly

Combine classic Chistmassy spices to create the perfect balance of sweet and tart flavours with our pomegranate-braised pork belly. This hearty winter warmer makes a stunning dinner-party main course for the colder months.

5. Rolled pork belly with herby apricot & honey stuffing

Fans of crisp crackling will be overjoyed with our . The sweet, fruity filling pairs perfectly with succulent, savoury pork. Drying out the skin before roasting will give you the perfect crackling you're craving.

Discover more of our essential advice on how to make the perfect pork belly, or try our sticky slow-roast belly of pork recipe.

Enjoyed these recipes? Check out our other cookery guides...

The best wines to drink with pork
How to make perfect pulled pork
Our ultimate pork belly recipe collection

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What's your favourite way to serve pork belly? Leave a comment below...

How to cook pork belly (2024)

FAQs

What is the best way to cook belly pork? ›

Pork belly needs a combination of slow, gentle heat to tenderise the meat, plus a shorter blast at a higher heat to crisp up the skin. Cook at 180C/160C fan/gas 4 for 2 hrs 15 mins, then turn up the oven to 200C/180C fan/gas 6 for a further 35 minutes to crisp the crackling.

What are 3 ways that pork belly can be cooked? ›

Cooking Pork Belly

Common methods include roasting, smoking, and searing and can be used as the main feature or enhancement to any menu.

Do you cook pork belly like bacon? ›

While you can substitute pork belly for bacon in many recipes, you'll likely need to adjust the meat's salt content and cooking time. Bacon is saltier than pork belly—due to the curing process—and needs less time to cook. On the other hand, pork belly is unsalted and needs additional cooking time.

How long does it take for pork belly to be tender? ›

Preheat oven to 450°F. Roast pork belly for 30 minutes on the middle rack in a heavy, oven-safe pan or skillet, skin side up / fat side up. Reduce heat to 275°F and roast for an hour or more, until tender but not mushy. (Larger pieces of pork belly will take longer.

Is it better to cook pork belly fast or slow? ›

Roast in a slow oven for 2 1/2 hours at 140°C/285°F so the flesh becomes tender; Level the pork so the skin is level (ie. as horizontal as possible) by propping up the belly with balls of foil beneath. This makes the crackling cook evenly = perfect crackling.

Why won t my pork belly get crispy? ›

Insufficient heat will make it hard for the skin to get really crisp. Make sure to take the pork out of the fridge 30 minutes before you cook it so that the meat reaches room temperature. A high starting temperature (240C/220C fan/gas 9 in this recipe) is essential for crisping up the pork.

Do you rinse pork belly before cooking? ›

USDA research has found that washing or rinsing meat or poultry increases the risk for cross-contamination in the kitchen, which can cause foodborne illness. From a food safety perspective, washing raw poultry, beef, pork, lamb or veal before cooking it is not recommended as the safest method.

Why do you pour boiling water on pork belly? ›

Pour a cup or more of boiling water over the skin. This will shrink the rind, allowing the incisions to open and enabling the heat, salt, and oil to penetrate deeper. Try to only pour the boiling water over the rind and not over any exposed meat on the roast, as this will dry the pork out.

Is pork belly as unhealthy as bacon? ›

Is pork belly healthier than bacon? Bacon contains smoke flavor, preservatives (like nitrates), and added ingredients that may not be considered part of a healthy diet. If you're trying to eat more naturally, pork belly may make a better choice.

Is pork belly healthy? ›

Yes, pork belly can be part of a healthy diet when consumed in moderation and balanced with other nutritious foods. Is pork belly high in cholesterol? Pork belly does contain cholesterol, but dietary cholesterol has less impact on blood cholesterol levels than previously believed. However, moderation is still key.

Why does pork belly taste so good? ›

The meat of the pork belly has a mild taste, much like the loin. The rich, unctuous flavor comes from the layer of fat that breaks down and enrobes the meat.

How do restaurants cook pork belly? ›

We don't fry, we barbecue. At 400°F for 75 minutes. Every 10 or 17 minutes, the chef will take the pork belly out and scrape the top, then put it back. He'll do this about five times.

Can pork belly be a little pink? ›

Is it ok if my pork is slightly pink? The short answer to this common question is yes! Due to the ingredients and natural preservatives found in many pork products, it's entirely possible that your meat may still be slightly pink even when it's fully cooked. In fact, pork can even be enjoyed medium-rare.

How to tell if pork belly is done? ›

Wait until the thermometer reads at least 140 degrees Fahrenheit before taking it out of the oven. If you don't have a thermometer, you can also see if the juices are clear or light pink, which is a sign that the meat is fully cooked. You can also insert a knife into the pork to check for a tender middle.

How do you keep pork belly crispy? ›

It requires putting a thick layer of salt on the skin of your pork belly, making sure every inch of that pristine skin is covered in salt, then roasting it whole. Roasting this salt-covered belly in the oven will then draw out more moisture from the skin and form a hardened salt crust, which is then removed.

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