Add some weight with pork belly (2024)

Add some weight with pork belly (1)

Ti Gong

Pork belly

In Chinese culinary culture, the end of summer heat means it’s time to put on some autumn weight by filling meals with rich, sumptuous delicacies, and what can be better than pork belly meat.

Pork belly is a fatty cut of meat from the underside of the pig’s loin. In Chinese, it’s called wuhuarou, which refers to the marbling layers of fatty and lean meat. In Western cuisine, this cut of pork, usually sold very cheaply, is salted and cured to make bacon or pancetta. But in China, pork belly meat is mostly cooked fresh and the cut is much pricier than other parts of the pork such as the ham and shoulder. The skin is part of the layers preserved for cooking belly meat for that collagen-rich texture.

Pork belly meat performs exceptionally well in rich stews and braised dishes, besides the melting pork fat boasting remarkable flavors, the lean part of pork belly meat is also extra tender and juicy, and the combination of the two elevates the textural experience to a whole new level.

Hongshaorou, or braised pork belly, is an iconic Shanghainese dish that’s both a household favorite and a must-try for travelers. The perfect cut of pork belly meat used to make hongshaorou should have three layers of fatty meat and three layers of lean.

The glossy red color of hongshaorou is from a special caramelized sugar syrup, which is boiling rock sugar with some water until they dissolve and become brown in color, then toss the pork belly meat in the sugar before braising with other sauces and condiments.

Hard-boiled egg (chicken or quail eggs), sh*take mushrooms, beancurd sheet knots and potatoes can also be braised with the pork belly meat to soak up the delicious brown sauce.

There are many variations of braised pork belly dishes with different names across China, the recipes vary in terms of the shape of the meat, the sauce, seasoning and preparation steps.

Add some weight with pork belly (2)

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Hongshaorou, the braised pork belly dish, is a Shanghai classic.

Dongpo pork is the traditional braised pork belly dish in Hangzhou cuisine. It’s believed that the dish was created by Su Dongpo, the Song Dynasty (960-1279) poet who was a well-known pork lover. Back then, pork was a cheap meat compared with lamb. Dongpo pork can take two forms, one is small cubes and the other is a large one-piece of meat tied with hemp rope and served individually.

Dongpo pork is known for its glossy red color, melting yet non-greasy fatty meat and soft lean meat. The overall flavor of the dish is sweet with the strong aroma of rice wine.

The pork belly meat is seared in some oil first to render out the fat, then braised with light and dark soy sauce, rice wine and sugar syrup like the one used for hongshaorou. The meat is braised in a clay pot until the sauce thickens and the pork belly becomes extra soft. Some people would also steam the pork belly meat after braising.

In Jinan, Shandong Province, a local signature dish is called bazirou, which stews large pieces of fresh pork belly meat, already boiled in water to remove the residual blood, in soy sauce with rock sugar and spices (cinnamon bark and star anise) for a long time until the extra fat is rendered out and the lean part becomes very soft. A traditional recipe would tie the large pieces of meat with grass rope to maintain their shape so they don’t break apart after two hours of simmering.

There’s no need to add salt to this dish because the blend of light and dark soy sauce is sufficient, and it’s the fatty part of the meat that provides the best flavor. Bazirou can be marinated in the sauce overnight to intensify the flavor and then heated and served hot. A ladle of that rich sauce poured over the rice is the magic touch.

Pork belly meat is not just the star of main entries, a classic Sichuan-style dish called suanni bairou, white meat in garlic paste sauce, is served chilled as a starter and is a definite crowd pleaser.

Pork belly with garlic sauce

A fresh, high-quality cut of pork belly meat is placed in a pot of cold water and boiled with ginger slices and some wine to remove the meaty smell and taste. The meat should be fully cooked at this stage and then rinsed in cold water and set aside to cool thoroughly. The next step is a test of knife skills. The pork belly meat should be sliced as thinly as possible in long pieces, then arranged on a plate either flat or rolled with shredded cucumber. The chilled pork belly meat has a blended texture of chewy skin, soft fatty meat and al-dente lean meat.

The key to the dish if the garlic sauce made of minced fresh garlic, ginger, scallion, light soy sauce, vinegar, sugar, sesame oil, Sichuan peppercorn powder and chili oil. It’s simply topped on the thinly sliced pork belly meat as a dressing. Raw garlic is a popular companion to rich meat dishes in Chinese cuisine. As the folk saying goes, eating meat without garlic will lose half the flavor.

The rich pork belly with skin on is also the ingredient to make the succulent filling of stewed pork known as lazhirou for Shaanxi-style roujiamo, the meat-between-bun Chinese burger from the northwestern province. The fatty part of the meat provides the irresistible juice and the lean part that’s soft enough to break apart is very rich in flavor.

As pork belly is a very soft cut of meat, it’s also sliced and steamed to make two traditional Chinese dishes, meicaikourou which is steamed pork belly with preserved vegetables, and yutoukourou, steamed pork belly with taro. Both dishes use the verb kou to describe the flipping action of transferring the dish from the bowl to the plate, and they are often served on occasions such as family reunions and grand feasts.

The preparation of the two steamed pork belly dishes is similar, the difference is the vegetable used to pair with the meat. A large, fresh cut of pork belly meat is first boiled in water with ginger until it’s fully cooked, then a toothpick is used to poke small holes in the skin so that the dark soy sauce can infuse into the meat better. The brown-colored meat is then deep-fried in oil, skin side down, for five minutes until the skin becomes crispy. After the meat is rested and cooled down, it’s cut into even, thick slices and then soaked in a marinade of dark and light soy sauce, rice wine, sesame oil and sugar.

Add some weight with pork belly (4)

HelloRF

Steamed pork belly with preserved vegetables

The pieces of pork belly meat are then arranged to cover the bottom and sides of a bowl and stir-fried preserved vegetable is filled in the middle. With taro, the technique is to arrange a piece of meat and a piece of Lipu taro of similar size alternatively until the bowl is completely filled

After pouring the brown sauce into the bowl, the dish is then steamed for an hour. Then, cover the bowl with a plate and flip quickly so that the food is transferred to the serving dish. An ideal kourou dish should maintain a hemispherical shape, and it’s best to serve with rice or steamed buns.

Pork belly is a premium cut for barbecue and grill. After the fat is sizzled and the edges crisped up, the extra thin slices just need a minimum seasoning of salt and pepper.

Pork belly meat is also cured in winter to preserve for a long time. It’s a Chinese New Year signature dish and the flavor of the meat changes drastically over time. When cured pork belly meat is steamed or stir-fried, the fatty part will become transparent.

Add some weight with pork belly (5)

HelloRF

Roujiamo filling also uses pork belly meat.

Add some weight with pork belly (2024)

FAQs

Is pork belly good for gaining weight? ›

Pork belly is high in calories, total fat, and saturated fat but lower in protein than other pork cuts. Therefore, it may not be the best cut of pork if you're watching your weight or looking to reduce your fat intake.

Does pork meat increase weight? ›

Eating more pork may be helpful for weight loss. A study of 164 overweight adults found that those who increased the number of servings of pork weekly lost weight and reduced their waist circumference and % body fat compared to those who ate more chicken and beef.

How much weight does pork belly lose after cooking? ›

Pork Belly
Traditional Roasted Pork BellySous-Vide Pork Belly
Starting Weight5kg5kg
Weight Loss/Shrinkage40%3%
End Weight3kg4.85kg
Portion Weight150g150g
8 more rows

Is pork belly healthier than bacon for weight loss? ›

Both can be part of a healthy diet, as long as you know what you're getting and can consume them in moderation. When comparing the nutritional content of a 100-gram portion of pork belly and bacon, pork belly contains 53 grams of fat, whereas bacon has 37 grams of fat.

Is it OK to eat pork belly everyday? ›

Yes, pork belly can be part of a healthy diet when consumed in moderation and balanced with other nutritious foods. Is pork belly high in cholesterol? Pork belly does contain cholesterol, but dietary cholesterol has less impact on blood cholesterol levels than previously believed. However, moderation is still key.

Is pork belly junk food? ›

While pork belly is indeed rich in fat, not all fats are created equal. It contains monounsaturated and polyunsaturated fats, which are considered heart-healthy fats. These fats can help lower bad cholesterol levels and reduce the risk of heart disease.

Why is pork the unhealthiest meat? ›

Pork is high in both saturated fat and sodium (salt), which have been linked to an increased risk for cardiovascular diseases, or diseases that affect your heart and blood vessels.

Why don't bodybuilders eat pork? ›

Bodybuilders typically avoid eating pork due to its higher fat content compared to other lean sources of protein like chicken and beef.

Is pork good for muscle growth? ›

It's also an excellent source of high-quality protein. Minimally processed, lean, fully-cooked pork eaten in moderation can provide certain benefits when added to your diet. The high-quality proteins in pork are complete amino acids and therefore perfect building blocks for creating new muscle.

Is pork belly lean or fatty? ›

The pork bellies generally have a high fat (HF) content (20% to 60%), low lean content (22% to 55%) and a quite complicate structure with multiple muscles and intermuscular fat layers [7]. Due to these typical features, for many years the bellies have not commonly been used in studies compared to other cuts like loin.

Can you eat leftover pork belly? ›

Thick end of pork belly is one of my family's favourite roasting joints, with a strong ratio of crackling to meat; the meat itself is super-rich and fatty, so even a small portion satiates. The leftovers are delicious cold, and even just a couple of tablespoons can be turned into fancy sliders.

Should I remove bones from pork belly? ›

Pork belly can come with or without bones, and while boneless is easier, when cooked, the bones are easily removable.

Why eat raw garlic with pork belly? ›

It's simply topped on the thinly sliced pork belly meat as a dressing. Raw garlic is a popular companion to rich meat dishes in Chinese cuisine. As the folk saying goes, eating meat without garlic will lose half the flavor.

Is pork belly healthier than steak? ›

Beef is slightly higher in calories than pork. Pork contains less total fat and less saturated fat. Pork and beef are both sources of phosphorus and selenium. Beef is higher in iron, zinc, and vitamin B12.

How should you eat pork belly? ›

Some common ways to serve pork belly include:
  1. Roasted pork belly: often served as a main course. ...
  2. Braised pork belly: involves cooking it in liquid over low heat for a long period of time. ...
  3. Grilled pork belly: until it is cooked through and slightly crispy on the outside.

Is pork belly good for building muscle? ›

High-quality protein is the main nutritional component of pork, making it useful for muscle growth and maintenance. The fat content of pork varies. It's mainly made up of saturated and monounsaturated fats.

Is pork belly the fattiest meat? ›

Pork belly is one of the fattier cuts of pork, and consists of three layers. There's the outside skin, a thick layer of fat, and a lower portion of red-pink meat. This cut is common in restaurants these days, but still a little less common at the grocery store.

Is pork fat good for muscle building? ›

Pork is a great source of high-quality protein, which is important for muscle growth and repair. Just a 100g serving of lean pork medallion contains a whopping 24.8 grams of protein. If you don't know much about macronutrients, just know that that's a lot.

Is pork bacon good for weight gain? ›

More than half of the fats in bacon are unhealthy because they're high in cholesterol, and studies have shown that eating these fats causes unwanted weight gain.

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