Health Benefits of Pumpkin Spice (2024)

FAQs

What does pumpkin spice do to your body? ›

From its antioxidant-rich components to its anti-inflammatory properties, pumpkin spice can contribute to overall well-being. Whether sprinkled into oatmeal, blended into smoothies, or added to savory dishes, this aromatic blend of spices has the potential to enhance your health and elevate your culinary experiences.

Pumpkin spice, an autumnal blend of cinnamon, nutmeg, ginger and cloves, can be a healthy dose of antioxidants and antimicrobial agents, while pumpkins provide more than decoration and tradition—they are packed with important vitamins and minerals that boost our system.

Pumpkin spice can be good for you, too!

Allspice can support digestive health, help reduce inflammation, and keep your immune system functioning well. Cloves contain natural antimicrobial properties and manganese, which is important for bone health. Ginger helps promote digestion.

Consuming pumpkin spice can help strengthen your body's defense mechanisms against infections and illnesses. Does pumpkin offer benefits for heart health? Yes, pumpkin is a good source of potassium, which helps regulate blood pressure and prevent cardiovascular issues.

Supports heart health

It offers a long list of nutrients that protect and support the heart, such as vitamins A, B1, B6, and C, copper, fiber, folate, and manganese. Pumpkin provides calcium, potassium, and magnesium, which can help keep your heartbeat regular and your blood pressure low.

And pumpkins are also great for our gut: They are full of fibre, which helps to form stools, keep us regular and feed our gut bacteria. Potassium supports normal cell function throughout the body and low levels may lead to constipation and fatigue.

Well, you might not know that it can also help you fall asleep, and stay asleep, achieving the restful sleep you need to wake up feeling energized for the day. Pumpkin seeds, and the powder from pumpkin seeds, have relatively high amounts tryptophan and Zinc.

Pumpkins are considered a major superfood and believe it or not, they're actually an exceptional anti-inflammatory food. They are rich in carotenoids, especially in lutein, alpha-carotene and beta-carotene, along with other vitamins and minerals.

Pumpkins also contain soluble and insoluble fiber. Soluble fiber helps to soak up LDL cholesterol, which is the bad cholesterol that can clog your arteries and lead to high cholesterol levels.

According to the International Dermal Institute, pumpkin's fruit enzymes and alpha hydroxy acids will smooth your skin, brighten your skin, and increase cell turnover. This means that pumpkin can increase the rate at which your skin creates new cells, helping to give your skin a youthful, glowing appearance.

Why is pumpkin spice so good? ›

Smell and Association. Two Krieger School perception researchers say a key to understanding why people love pumpkin spice is the smell of it. Those notes of cinnamon, nutmeg, and ginger trigger deeply rooted cozy memories of autumn.

Pumpkin detox can be seen as a short-term solution to achieve goals such as cleansing the body, balancing the digestive system and losing weight. Therefore, it can often be repeated several times to achieve a specific goal.

Side effects from pumpkin products are rare, but might include stomach discomfort, diarrhea, and nausea. It might also cause itching, rash, and allergic reactions in some people. When applied to the skin: There isn't enough reliable information to know if pumpkin seed oil is safe or what the side effects might be.

Scarcity, flavor, and nostalgia equal obsession.

The taste of pumpkin spice may be desirable due to its scarcity, as it's only available during the fall. In addition to flavor and taste, pumpkin spice can also create nostalgia.