3 Easy Substitutions for When You Can't Find Canned Pumpkin (2024)

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Updated: Feb. 08, 2024

    3 Easy Substitutions for When You Can't Find Canned Pumpkin (1)Brianna Griepentrog/Taste of Home

    Can't find canned pumpkin? Don't worry! You can still make your favorite fall treats with these substitutions.

    It’s every baker’s worst nightmare: You push your cart down the baking aisle looking for all the ingredients you need for your favorite fall recipes—and the store is out of canned pumpkin. If you love pumpkin bars or pumpkin pie, this really does feel like a bad dream.

    But there’s some good news: There are substitutions for canned pumpkin puree. You can still make your favorite treats, just with a few tweaks. Here’s what you can use while your store restocks.

    1. Fresh Pumpkin Puree

    3 Easy Substitutions for When You Can't Find Canned Pumpkin (2)Brianna Griepentrog/Taste of Home

    While our Test Kitchen recommends using canned pumpkin whenever possible, it doesn’t mean that fresh pumpkin puree doesn’t have a place in your kitchen. Fresh pumpkin is the ideal alternative for recipes that call for solid-pack canned pumpkin.

    To make pumpkin puree, first make sure you’re grabbing the right kind of pumpkin. Look for pumpkins labeled as pie, sugar pie or baking pumpkins (regular carving pumpkins don’t fit the bill here!). Then you’ll clean, roast and puree the pumpkin in a food processor.

    It’s not difficult to do, but it’s definitely more time-consuming than popping open a can.

    2. Canned Sweet Potatoes

    3 Easy Substitutions for When You Can't Find Canned Pumpkin (3)Merrimon/Getty Images

    Canned yams or sweet potatoes can also be used in place of canned pumpkin puree. It’s a simple swap to make. Just drain the sweet potatoes and use them in the same proportion as the canned pumpkin.

    Sweet potatoes and pumpkin do taste a little different, of course, but the texture and color are very similar. Also, once you layer on the baking spices, these differences won’t be as prominent.

    3. Roasted Squash

    3 Easy Substitutions for When You Can't Find Canned Pumpkin (4)Taste of Home

    When all else fails, you can always roast up another type of squash and use it in recipes that call for pumpkin. Butternut, buttercup, honeynut and acorn squashes are all suitable substitutes. Each of these types of squash has a similar texture to pumpkin and some natural sweetness. To substitute these squashes for pumpkin, prepare them as you would pumpkin for fresh pumpkin puree: clean, roast, puree in a food processor. Use in the same proportions as pumpkin puree.

    We get it if acorn squash pie doesn’t have the same appeal as pumpkin, but these substitutions can be especially useful in savory pumpkin recipes.

    With these easy substitutions for pumpkin in mind, you don’t need to fret if you don’t see your go-to brand of pumpkin on the shelf. Just search for some canned yams or head to the produce department.

    Originally Published: October 14, 2020

    Author

    Lisa Kaminski

    Lisa is a former editor of Taste of Home and a fantastic baker. During her tenure, she poured her love of all things sweet (and sometimes savory) into Taste of Home’s Bakeable community. She also tested ingredients and kitchen gear. Today, Lisa continues to share her passion for baking and embroidery on her blog Cabin in the City.

    3 Easy Substitutions for When You Can't Find Canned Pumpkin (2024)

    FAQs

    3 Easy Substitutions for When You Can't Find Canned Pumpkin? ›

    Butternut, buttercup, honeynut and acorn squashes are all suitable substitutes. Each of these types of squash has a similar texture to pumpkin and some natural sweetness. To substitute these squashes for pumpkin, prepare them as you would pumpkin for fresh pumpkin puree: clean, roast, puree in a food processor.

    What can I use instead of canned pumpkin? ›

    Butternut, buttercup, honeynut and acorn squashes are all suitable substitutes. Each of these types of squash has a similar texture to pumpkin and some natural sweetness. To substitute these squashes for pumpkin, prepare them as you would pumpkin for fresh pumpkin puree: clean, roast, puree in a food processor.

    What is a good substitute for diced pumpkin? ›

    Luckily, we also make two of the best substitutes for pumpkin as well! Organic Butternut Squash Puree and Sweet Potato puree! You can sub these in a 1-to-1 ratio with no issue in just about any recipe.

    What can I use instead of canned pumpkin muffins? ›

    I'm happy to report that butternut squash works great as an alternative to canned pumpkin. We used it to make my Pumpkin Sourdough Muffins recipe, and my family thought it tasted even better than when I make it with pumpkin!

    Why is canned pumpkin out of stock everywhere? ›

    Why Is Canned Pumpkin So Hard to Find? In a nutshell, there are two reasons: weather and demand. "Due to wet, cold weather conditions during planting, we started harvesting a little later than usual this year," says Noelle Perillo, manager of brand public relations at Nestle (where Libby's pumpkin is made).

    What is an alternative vegetable to pumpkin? ›

    White potato is a great alternative for pumpkin, just like sweet potato. If you want the flavor to be more similar to that of pumpkin, though, consider using sweet potato instead.

    What can I use instead of a pumpkin at Halloween? ›

    Some watermelons or gourds would work. What are some alternatives to carving pumpkins into Jack O Lanterns on Halloween? As an alternative you could go revisit the historic tradition of carving turnips for Jack o lanterns. It is believed that in Ireland where Halloween began, turnips were used instead of pumpkins.

    Can applesauce replace pumpkin puree? ›

    If the pumpkin in your recipe takes the place of fat, rather than serving as flavor, try replacing it with apple sauce, apple butter or yogurt. The flavor will change, but these substitutes can provide moisture, just as pumpkin does.

    Can you substitute oil for pumpkin? ›

    YES YOU PUM–CAN

    Use pumpkin in your favorite breakfast, lunch, dinner, and dessert recipe –you can even sub it in for ingredients like eggs, oil, and butter.

    What is used to make canned pumpkin? ›

    Dickinson pumpkins, also known as Dickinson squash, are the pumpkins used to make the majority of canned pumpkin we eat today. But Dickinson pumpkins are tan pumpkins with uniform, smooth skin that are much larger than the average field pumpkin. They're also sometimes called squash, not pumpkins.

    Is canned pumpkin safe to eat out of the can? ›

    Pumpkin puree is made by steaming and pureeing squash so there are no added ingredients. Is canned pumpkin cooked? Yes, it's already been cooked via steaming. It's safe to eat canned pumpkin straight from the can, but it's infinitely better baked into a pan of pumpkin bars.

    Can I get canned pumpkin? ›

    Libby's 100% Pure Pumpkin is made with only one ingredient-pumpkin. There are no sugars or spices in the can.

    Can you eat too much canned pumpkin? ›

    Pumpkin is very healthy and considered safe for most. However, some people may experience allergies after eating pumpkin (32). It's also considered mildly diuretic, which means eating a lot of pumpkin may induce a “water pill”-like reaction, increasing the amount of water and salt your body expels through urine (33).

    Can I replace pumpkin puree with applesauce? ›

    If the pumpkin in your recipe takes the place of fat, rather than serving as flavor, try replacing it with apple sauce, apple butter or yogurt. The flavor will change, but these substitutes can provide moisture, just as pumpkin does.

    Why is canned pumpkin better to use in baking? ›

    Canned Pumpkin Delivers Consistent Results

    That means your homemade puree can either yield a perfectly lush pumpkin pie from scratch or one that's unpleasant and watery. Because canned pumpkin has the same texture can after can, “you'll get a consistent result with your recipes every time,” explains Maggie.

    Is canned pumpkin the same as pie filling? ›

    They are the same product. Both canned pumpkin puree and pie filling are useful, shelf-stable ingredients that can help speed up your kitchen prep time. Just remember that puree is unsweetened, while pie filling contains sugar and spices. This will help you choose the right pumpkin product for your recipes.

    Is canned pumpkin puree just pumpkin? ›

    Canned pumpkin and pumpkin puree are the same thing. These terms are often used interchangeably in recipes, though you may also see the term solid-pack pumpkin. All these terms mean 100% steamed and pureed pumpkin—no extras, no add-ins—not even in the canned variety.

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