Filipino Eggplant Omelet (Tortang Talong) (2024)

Published: · Updated: by Joanne

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Tortang talong is a roasted eggplant dipped in whisked eggs then pan-fried until crispy. It's a popular Filipino breakfast that you eat with white rice. There are many different ways to make this Filipino eggplant omelet, so let me show you three of them!

Filipino Eggplant Omelet (Tortang Talong) (1)

Update Disclosure: This post has been updated for one or more of the following reasons: easier reading, updated photos, clearer instructions, and just plain ol' improvements to the recipe (as noted).

Jump to:
  • Ingredients
  • Substitutes
  • Recipe Tips
  • How to Make Simple Tortang Talong
  • Two More Variations
  • How to Eat
  • Frequently Asked Questions
  • Filipino Eggplant Omelet (Tortang Talong) Recipe
  • Have You Tried This Recipe?

Ingredients

The basic tortang talong requires only a few ingredients:

  • Japanese Eggplant
  • Eggs
  • Soy Sauce
  • Neutral Oil, for frying

Yup! That's all you need to make a solid Filipino breakfast ulam!

Substitutes

  • Eggs: To truly make this a vegan dish, you can replace the eggs with vegan liquid eggs.
  • Soy Sauce: You can simply use salt and pepper to season your tortang talong instead of using soy sauce.

Recipe Tips

  • Roasting Eggplant: The traditional way is to grill eggplant in open fire. But it's tedious because the skin sticks to the flesh of the eggplant making it difficult to peel. You can roast the eggplants using the broil setting for twenty minutes in your oven instead.
  • How to Peel Eggplants Easily:
    Filipino Eggplant Omelet (Tortang Talong) (2)Filipino Eggplant Omelet (Tortang Talong) (3)Filipino Eggplant Omelet (Tortang Talong) (4)Filipino Eggplant Omelet (Tortang Talong) (5)
    1. Perforate the Eggplant First: Take a paring knife and gently score an "X" at the base of the eggplant. Then score a line with the knife from each of the four points of the "X" along the sides of the eggplant. The eggplant should have four shallow perforations running down its length meeting at the base.
    2. Roast in the Oven: Set the oven to broil at 200°C (400°F). Place the eggplants on a baking sheet then move the oven rack to the closest position to the top grills. Broil them for about twenty minutes or until tender.
    3. Cool and Peel: Remove the eggplants from the oven and let them cool. Then slowly peel the skin like a banana. It should come off easily!
  • Have Rice Ready: I believe tortang talong tastes best alongside hot white rice. Traditionally, it is eaten this way along with a sauce. So make some rice ahead of doing this recipe.

How to Make Simple Tortang Talong

A traditional tortang talong involves the following steps:

  1. Roast and peel eggplants, then smash them flat.
  2. Whisk eggs and soy sauce in a bowl.
  3. Heat a pan with some oil.
  4. Dip both sides of the eggplant in the egg.
  5. Transfer to the hot pan and fry both sides.

Two More Variations

Vegetable Tortang Talong

Filipino Eggplant Omelet (Tortang Talong) (6)
Filipino Eggplant Omelet (Tortang Talong) (7)
Filipino Eggplant Omelet (Tortang Talong) (8)
Filipino Eggplant Omelet (Tortang Talong) (9)
  1. Dice some of your favorite vegetables and add it to the bowl of whisked eggs.
  2. You will cook this version by pouring some eggs in the preheated pan first.
  3. Place the eggplant on top as the eggs cook.
  4. Add more of the vegetable-egg mix on top of the eggplant.
  5. Flip it over to continue cooking.

Giniling Tortang Talong

Giniling is made by cooking a mix of carrots, onions, potatoes, tomatoes, and ground pork together. It's used as filling or as an ingredient in other Filipino dishes. Here, we use it as a topping to the tortang talong.

Filipino Eggplant Omelet (Tortang Talong) (10)
Filipino Eggplant Omelet (Tortang Talong) (11)
Filipino Eggplant Omelet (Tortang Talong) (12)
Filipino Eggplant Omelet (Tortang Talong) (13)
  1. Make giniling and then let it cool.
  2. Proceed to roast and flatten the eggplants.
  3. Then whisk eggs and soy sauce in a bowl.
  4. Dip the eggplant into the eggs.
  5. Add a scoop of eggs to the heated oil in the pan.
  6. Add a scoop of giniling, then place the eggplant on top.
  7. Cook on that side until you can flip it over.

I consider this option a little more complicated because you need to make giniling ahead of time. Also, the eggplant will be heavier so it will be harder to flip. Proceed with caution on this one, but it's well worth it!

How to Eat

Tortang talong is delicious by itself, but traditionally Filipinos eat it over steamed white rice. This recipe also comes with a sauce that goes perfectly with it!

Tortang talong is best eaten as soon as it is fried because the longer it sits, the softer it will become losing its crispiness.

Let me know what style of tortang talong you end up making!

Frequently Asked Questions

What is tortang talong in English?

Tortangcomes from the Spanish wordtorta, meaning omelet.Talongmeans eggplant in Tagalog. So tortang talong together means "eggplant omelet".

You may have noticed that the eggplant stem stays on the entire time. This is the traditional mark of tortang talong.
Filipino eggplant omelet comes in many forms. The simplest way to make it is with just eggplant and egg.

Do I have to grill tortang talong?

No! You can broil tortang talong in the oven for about twenty minutes until the flesh is soft. I added instructions on how to easily peel the skin in the tortang talong recipe below.

Filipino Eggplant Omelet (Tortang Talong) (14)

Filipino Eggplant Omelet (Tortang Talong) Recipe

Tortang talong translates directly to "eggplant omelet" and is a favorite Filipino breakfast. It is simple to make and the most basic version only needs four ingredients! There are so many ways you can make this dish your own so feel free to adjust as much as you please.

5 from 1 vote

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Prep Time 20 minutes mins

Cook Time 8 minutes mins

Total Time 28 minutes mins

Course Breakfast

Cuisine Filipino

Servings 4 people

Calories 246 kcal

Disclosure

The equipment and ingredients sections contain affiliate links to products I love to use as well as items that I personally believe make this recipe the best version of itself.

Ingredients

  • 2 large Japanese eggplants
  • 3 eggs
  • soy sauce or salt to taste
  • other seasoning suggestions: fish sauce, five spice, pepper, paprika, etc
  • diced vegetables optional: green onions, garlic, tomatoes, etc
  • prepared giniling optional
  • 2 cups cooked white rice to eat with
  • 2 tablespoon neutral oil, for frying

Tortang Talong Sauce

  • 2 tablespoon soy sauce
  • 1 tbsp fish sauce
  • 1 tablespoon lemon or calamansi juice

Instructions

Roast Eggplant and Make Egg Dip

  • Set oven to broil at 200°C (400°F). Make an "X" at the base of the eggplant with your knife.

    Filipino Eggplant Omelet (Tortang Talong) (15)

  • Score the length of the eggplant by running lines from the four points of the "X". Repeat step #1 and #2 to the second eggplant. Place the scored eggplants on a baking sheet and broil for about 10 minutes on each side.

    Filipino Eggplant Omelet (Tortang Talong) (16)

  • Meanwhile, prep the egg mix by cracking eggs in a shallow bowl and whisking in seasonings such as soy sauce. If you are making tortang talong with vegetables, add them to the egg at this step. Set aside.

    Filipino Eggplant Omelet (Tortang Talong) (17)

  • Remove the eggplants from the oven and let them cool for about 5 minutes. Gently peel the eggplants like a banana.

    Filipino Eggplant Omelet (Tortang Talong) (18)

  • Flatten the eggplant with a fork. Set a frying pan to medium heat and add oil, making sure the bottom of the pan is covered in oil.

    Filipino Eggplant Omelet (Tortang Talong) (19)

Cooking with Just Eggs

  • Dip the smashed eggplants in the egg mix making sure both sides are coated.

    Filipino Eggplant Omelet (Tortang Talong) (20)

  • Quickly transfer the eggplant to the pan and fry each side for about 2 minutes until crispy.

    Filipino Eggplant Omelet (Tortang Talong) (21)

Cooking with Vegetables

  • Add about ¼ of the egg and vegetable mix in the pan.

    Filipino Eggplant Omelet (Tortang Talong) (22)

  • As it cooks dip the flattened eggplant in the egg mix coating both sides, then place the eggplant on top of the eggs cooking in the pan.

    Filipino Eggplant Omelet (Tortang Talong) (23)

  • As the first side fries, add more of the egg-veggie mix on top of the eggplant and fry for 30 more seconds. Spoon some oil on top of the eggplant to help the eggs cook and solidify.

    Filipino Eggplant Omelet (Tortang Talong) (24)

  • Then carefully flip over and fry for another 2 minutes or until crispy and solid.

    Filipino Eggplant Omelet (Tortang Talong) (25)

Cooking with Giniling

  • Add about ¼ of the egg and giniling mix into the pan and while the eggs are still watery, place the smashed eggplant on top. Fry the first side for 2 minutes.

  • Add another spoonful of giniling on top of the eggplant and then pour some eggs on top.

    Filipino Eggplant Omelet (Tortang Talong) (26)

  • Continue frying for 30 seconds, then carefully flip over. Fry the other side for 2 minutes until crispy.

    Filipino Eggplant Omelet (Tortang Talong) (27)

How to Serve

  • Transfer the tortang talong to a paper towel-lined plate to drain the excess oil.

  • Make the sauce by combining the soy sauce, fish sauce, and lemon juice in a bowl and mix well.

  • Serve the tortang talong while it's still hot and crispy alongside some cooked white rice.

Nutrition

Calories: 246kcalCarbohydrates: 30gProtein: 9gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gTrans Fat: 0.1gCholesterol: 123mgSodium: 906mgPotassium: 368mgFiber: 4gSugar: 5gVitamin A: 205IUVitamin C: 4mgCalcium: 41mgIron: 1mg

Disclaimer: Nutritional values were calculated with the Spoonacular Food API and should be used for informational purposes only.

Keyword asian breakfast, asian food, easy filipino food, easy recipe, egg with eggplant, eggplant omelet, fried eggplant, pinoy breakfast, tortang talong, tortang talong recipe

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Filipino Eggplant Omelet (Tortang Talong) (2024)

FAQs

What to pair with tortang talong? ›

Pairing Tortang Talong with Other Filipino Dishes

Tortang Talong is a versatile dish that pairs well with other Filipino dishes. Serve it with steamed rice and ketchup for a delicious breakfast, or try it with other Filipino favorites such as adobo, sinigang, or pancit for a complete meal.

Is tortang talong the best egg dish in the world? ›

According to a ranking of egg dishes around the world by online food guide Taste Atlas, the Philippines has the best egg dish in the world in tortang talong, as well as the dubious honor of the worst egg dish in balut.

Can we eat egg and eggplant together? ›

This eggplant with egg recipe is a meat-free, yet high protein dish that works wonderfully for meat-free days or vegetarians who eat eggs. Super easy to make, you can prep ahead by baking the eggplant and then put it all together in minutes.

What is the meaning of tortang talong? ›

The name tortang talong means "eggplant omelette"; from a suffixed form of torta ("omelette" or "flat cake"), and talong (eggplant).

What is the best combination with omelette? ›

oven roasted potatoes, roasted sweet potatoes, avocado, mushrooms, etc. Cheeses. My kids prefer their omelettes simply with extra cheese melted in the middle. These cheeses are great with any omelette: cheddar, Gruyère, Swiss, American, gouda, goat cheese, feta, Colby jack, etc.

How to eat eggplant for weight loss? ›

Therefore, to cater for a slimming diet, bake eggplants instead of frying them. To bake a whole eggplant, first pierce the skin with a fork like a potato. After about 30 minutes in the oven, you can take the insides and stuff the eggplant, or mash the pulp into a soup, stew, or dip.

What is the hardest egg dish to make? ›

The Japanese soft egg omelette (called 'omurice' in Japan) is one of the hardest egg dishes to make, but it isn't impossible! 🍳 We show you how it's done.

What is the famous egg dish in the Philippines? ›

In the Philippines, balut is generally incubated for 14 to 18 days before being boiled for consumption. At about 14 to 16 days of incubation, the embryo floats on top of the egg white and yolk, and the balut is called "mamatong". For most balut makers, the ideal incubation is said to be 17 days old.

What is the number one egg dish in the world? ›

TasteAtlas, an “encyclopedia of flavors,” released a list of their audience's best-rated egg dishes in the world. Out of 182 contenders, the Filipino dish tortang talong came out on top—at least for a time.

When should you not eat eggplant? ›

When looking at the exterior of the eggplant, check the stem and cap. Both should be green and fresh-looking. If they are starting to fade in color, that's an indicator that the vegetable may be spoiling. You'll also want to toss the eggplant if there is any mold on the stem or cap.

Is eggplant good for kidney and liver? ›

Eggplant is low in potassium and sodium, making it an excellent choice for individuals with kidney disease. Additionally, the use of a variety of spices provides flavor without adding extra salt. This kidney-friendly dish can be enjoyed as a side dish or main course and is a great addition to any healthy diet.

What should not be mixed with eggs? ›

Avoid pairing eggs with these items
  1. Soya milk. Like egg, soya milk, too, is rich in protein. ...
  2. Tea. Many people like to have eggs with tea. ...
  3. Yoghurt. Another food that you should completely avoid consuming with eggs is yoghurt. ...
  4. Sugar and banana. It's better not to combine sugar and bananas with eggs. ...
  5. Meat. ...
  6. Citrus fruits.
Oct 12, 2023

What is the best partner for tortang giniling? ›

Unlike traditional omelets, Tortang Giniling involves mixing the cooked ground meat with the beaten egg mixture before frying. This savory dish is best served with garlic fried rice and banana ketchup, providing a satisfying and easy-to-prepare meal for the whole family.

What protein goes well with eggplant? ›

Here are some popular meat choices that pair well with eggplant:
  • Ground beef or lamb: Perfect for dishes like moussaka or stuffed eggplant.
  • Chicken or turkey: Great options for stir-fries or baked eggplant casseroles.
  • Diced pork or bacon: Adds a smoky and savory taste to your eggplant dish.
May 10, 2024

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