What is the right time to have peanut butter as per Ayurveda? Know from expert (2024)

FAQs

What is the right time to have peanut butter as per Ayurveda? Know from expert? ›

If you eat your breakfast between 6am to 10am, which is the period of Kapha dosha as per Ayureda as it's oily and fatty, you should avoid having peanut butter at the time. It's more suitable to have the delicious spread after gymming or any other time of the day," says Dr Nitika Kohli in her recent Instagram post.

Above all, the best time to eat peanut butter is in the morning during breakfast.

Yes, according to Ayurveda, removing the skin of soaked peanuts before consuming them is recommended. This is because the skin of the peanut is considered to be pitta-aggravating, which can increase heat and inflammation in the body, particularly in those with a pitta-dominant constitution.

Some people may be allergic to peanuts, including peanut butter. Avoid peanut butter if you have an allergy because an allergic reaction could be life-threatening.

It is recommended for people following the Ayurveda regimen because peanut butter contains essential nutrients like proteins, fats and fibre. This can assist in maintaining your doshas (your body's energies), enhance energy, prevent those hunger pangs, and it's yummy.

Eating a small amount of peanut butter as part of a healthy snack before bed may help improve sleep quality and prevent overeating and weight gain the following day. Peanut butter is a nutrient-dense, high-calorie food containing vitamins, minerals, protein, and fiber.

Based on test results, peanut containing foods could potentially be introduced at 4-6 months of age. Infants without eczema or food allergy can be introduced to age-appropriate peanut containing foods, along with other solid foods starting at 4-6 months of age.

According to Ayurveda, it is recommended that fruits be eaten first thing in the morning, 30 minutes before other breakfast items such as hot cereal. Other suggestions for breakfast include dried figs and raisins, soaked the night before or simmered with a little water for 30 minutes.

Dr Bhavsar says one can just dry roast them nuts and consume if not soaked and that would be much beneficial than eating them raw. The Ayurveda expert says that one can eat nuts first thing in the morning or as a mid-day or evening snack as they keep cravings at bay.

Peanut butter and celery is a classic summer snack that's both healthy and delicious. Peanut butter is a good source of protein and healthy fats, while celery is low in calories and high in fiber.

What happens to your body when you eat peanut butter every day? ›

One of the main fats in peanut butter is oleic acid. When substituted for other fats in your diet, oleic acid helps maintain good cholesterol, blood sugar, and blood pressure. Managing these levels in your body can lower the risk of heart disease. Peanut butter also contains omega-6 fatty acid.

Consuming large amounts of peanut butter can lead to digestive problems, particularly for individuals with sensitive digestive systems. The high-fat content may cause discomfort, bloating, and gas. Additionally, some individuals may find it hard to digest due to its density.

Therefore, eating peanut butter or other foods with tryptophan before bed may alleviate sleep issues. Peanut butter is highly nutritious and rich in protein, which reduces food cravings and promotes muscle growth. It also contains tryptophan, which may enhance sleep quality.

If you eat your breakfast between 6am to 10am, which is the period of Kapha dosha as per Ayureda as it's oily and fatty, you should avoid having peanut butter at the time. It's more suitable to have the delicious spread after gymming or any other time of the day," says Dr Nitika Kohli in her recent Instagram post.

Peanuts are not recommended in ayurveda. Peanuts are not really nuts; they are legumes. Peanuts are difficult to digest and can make one feel sluggish and lethargic in body and mind. Ayurvedically, it is better to use either cashew or almond butter for sandwiches.

Pairing peanut butter with toast, hot cereals, and muffins, can boost the nutrition of those foods by adding protein, good fats, and vitamins and minerals. Plus, there's an added bonus: All of a sudden, your breakfast will taste much better [1]. By adding peanut butter to your breakfast, you add plant-based protein.

​​Low fat peanut butter​

As you begin to reduce the amount of heart-healthy fats in peanut butter, you may also wind up with a product that contains additional sugar and filler substances which are unhealthy on an empty stomach.

For most people, this means sticking to 1–2 tablespoons (16–32 grams) per day. Visually, 1 tablespoon (16 grams) is about the size of your thumb, while 2 (32 grams) is about the size of a golf ball. Opt for peanut butter that contains no added sugar and has a simple ingredient list, such as peanuts and salt.

It's because peanut butter is a dense food. It contains more calories than other foods, but your body will use those calories for nighttime energy for long periods of time. The tasty treat also increases thermogenesis in the body, which kickstarts your metabolism due to the energy required to digest peanut butter.