WHAT IS THE 75 MEDIUM CHALLENGE? RULES & FREE PRINTABLE TRACKER (2024)

FAQs

WHAT IS THE 75 MEDIUM CHALLENGE? RULES & FREE PRINTABLE TRACKER? ›

Unlike 75 Hard's TWO 45-minute workouts each day (with one required to be outdoors), The 75 Medium Challenge requires that you complete one 45-minute workout each day. The difference between this and the other challenges is that your workouts can be more moderate, so there is no need to go all out every day.

Unlike 75 Hard's TWO 45-minute workouts each day (with one required to be outdoors), The 75 Medium Challenge requires that you complete one 45-minute workout each day. The difference between this and the other challenges is that your workouts can be more moderate, so there is no need to go all out every day.

Embark on a transformative fitness journey with 75 Medium Challenge, the app that will push your limits, inspire discipline, and help you achieve your wellness goals in just 75 days.

Pick a diet to follow, with no alcohol or cheat meals. Drink a gallon of water daily. Complete two 45-minute workouts of your choice every day.

You can have coffee, but most people skip the sugar. Can you eat sugar on 75 Hard? You can have sugar, but it might conflict with your health goals.

Does walking count as exercise for 75 Hard? Absolutely. “Walking is a great form of exercise and it's attainable for everyone,” says Davis. Because 75 Hard calls for two workouts per day, “something like walking or low-intensity exercise is a necessity because it might not be safe otherwise,” Davis adds.

This is a twist on the 75 Hard Challenge that we have seen all over TikTok. I have created a pdf for download as a checklist for the "Soft 75", which includes 10 pages of reading a day, 65 + oz of water, only social drink, eating healthy and 1 45 minute workout a day.

Some individuals have shed 10, 20, or even 30 pounds during the 75 days. However, it's essential to recognize that weight loss is a highly individualized process, and factors like starting weight, body composition, and adherence to the challenge's principles play a crucial role.

What is the difference between 75 Hard and 75 Soft rules? ›

75 Soft takes the same concepts from 75 Hard but makes them more accessible and less rigid. The emphasis in 75 Soft is to make sure you're attempting to do your best to follow these rules every day: Eat well in general and avoid alcohol except for social occasions.

“When looking for long-term results, the best way to create sustainable change is to do it one habit at a time.” Just because 75 Hard is not ideal for beginners, a modified version of the popular challenge could provide the same discipline-oriented habits and healthy routines. For many, 75 Soft may be the answer.

To get started, simply sign up for a free Medium account (or upgrade to a $5/month membership for unlimited access), and you're ready to start writing from there.

WHAT IS 75 HARD? 75 HARD is a free transformative mental toughness program.

The 75 Soft Challenge is a modified version of the 75 Hard Challenge and was created by fitness influencer, Stephen Gallagher. This challenge includes one 45-minute workout daily, 10,000 steps, a balanced diet, drinking 3 liters of water and reading 10 pages daily.

No cheat meals or alcohol for the full 75 days consecutively. Exercise twice a day for 45 minutes each time, with at least one session happening outside. Read 10 pages of a book every day. The books should be non-fiction and focus on self-improvement.

What are the rules of the 75 Soft Challenge? Eat well, incorporating more nutritious foods into your diet, and only drink on social occasions. Train for 45 minutes everyday for 75 days. One day a week is to be active recovery.

A modified version of 75 Hard, aptly called 75 Soft, is making rounds online and has four paired-down guidelines: Eat well, in general, and avoid alcohol except for social occasions. Exercise once for 45 minutes each day, with one day of active recovery each week. Drink 3 liters of water daily.