Digestion is an important part of our overall health. Without good digestion, you may feel bloated, you may have trouble going to the restroom, and you could even become malnourished. Other signs of slow digestion include constipation, irregular bowel movements and heartburn. Slow digestion can be frustrating, but with the right guidance from a digestive health specialist, you can get your digestion back on track. Below are several tricks that you can use to help speed up digestion.
What are three tricks that can help you speed up your digestion?
Take probiotic supplements — Foods that are full of good bacteria are always a great way to speed up digestion by maintaining gut health, but if you don’t get enough probiotics through your food intake, it might be a good idea to try a probiotic supplement. There are a variety of supplements that can improve gut health, as suggested by clinical studies.
Consume lots of bone broth — Bone broth is one of those liquids that can be quickly digested through the digestive system while also providing a myriad of nutrients and electrolytes, making it an optimal way to speed up digestion. It is a great way to keep hydrated while also providing your body with a ton of minerals and vitamins.
Try drinking certain types of tea — Another trick that helps with digestion is trying certain types of teas. Fennel tea is a known laxative, which makes going to the bathroom easier. Another type of tea that helps get your system moving is dandelion tea.
Don’t hesitate to reach out to Center for Digestive Health with any further questions!
Still wondering what other things you should know about what helps digestion? Check out our other blog posts about digestive health issues. Are you looking for more information, or have other digestive health questions? Please don’t wait to reach out to one of our team members for help. Our team of GI specialists has the training and experience to answer any questions you may have. They can also help you find the most effective treatments for your conditions and for common GI issues.
Contact our team today for more information or to schedule an initial appointment.
Take probiotic supplements — Foods that are full of good bacteria are always a great way to speed up digestion by maintaining gut health, but if you don't get enough probiotics through your food intake, it might be a good idea to try a probiotic supplement.
Stay upright until your food has had time to settle in your stomach.Take a walk. Walking can help stimulate your digestive system and help your blood sugar levels even out. Avoid strenuous exercise, however, since this can cause blood flow to your legs or arms instead of to your gut.
If your transit time is a concern, there are some steps you can take to speed things up. Exercise for 30 minutes a day. Food and digested material is moved through the body by a series of muscle contractions. These muscle contractions are called peristalsis.
Water: In addition to its importance for digestion, research indicates warm water may aid gut bacteria. Herbal and spiced teas: This includes peppermint tea, turmeric tea, ginger tea, and fennel tea. The herbs and spices in the tea can reduce inflammation and relieve symptoms of digestive distress.
Metoclopramide: This medicine increases the movements in your digestive system, helping the food to pass through more quickly and efficiently. This is the only medication in the United States that is FDA approved to treat gastroparesis. However, in some patients it may cause movement disorders.
Staying in an upright position (rather than lying down) can help support faster and better digestion after a large meal. Waiting 30 minutes and then going for a walk can also help.
Peppermint tea: relaxes stomach muscles, alleviating indigestion and bloating. Chamomile tea: another herbal tea that can help soothe the digestive system and reduce inflammation. Ginger tea: can help digestion by accelerating the movement of food through the stomach. Decaf tea: ensures that sleep won't be compromised.
The main culprits for slow and irregular digestion are processed food with a high salt and sugar content, fatty/fired food, dairy products, too much meat, spicy food, and caffeine.
Home remedies include increasing your fiber intake or taking a laxative, using a suppository, or taking a stool softener. Trying out a squat position, doing light exercise, or performing a colonic massage may also help. A doctor can check for other conditions affecting constipation and prescribe medication to help.
Introduction: My name is Velia Krajcik, I am a handsome, clean, lucky, gleaming, magnificent, proud, glorious person who loves writing and wants to share my knowledge and understanding with you.
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