What Are the Best Recipes for Losing Weight? Hash Brown Casserole. (2024)

FAQs

Can you eat hash browns and still lose weight? ›

They are just shredded potatoes. They are low calorie per gram and high satiety. Just don't add fats!

Hash brown casserole (1 cup) contains 44.5g total carbs, 40.2g net carbs, 29.9g fat, 11.5g protein, and 483 calories.

Here's the thing—even if you follow this crispy baked hash brown recipe to the letter, plain potatoes are healthier. So while this recipe cuts out a lot of the unhealthy ingredients found in fried hash browns, it's still a bit indulgent. Using a muffin tin for portion control is a great way to avoid overeating.

Like most things, health in moderation. Potatoes, hash browns included, are a wonderful source of vitamins, starch, and fiber. But, being both tasty and dense in calories, it is easy to overindulge and add to the spare tire around the middle. Beware of using an oil that will break down under high heat.

To keep potatoes low in calories and fat, experts recommend baking, boiling or steaming them. It's a strategy that worked well for Mackenzie Scaccetti! She lost 110 pounds on Jenny Craig, eating lots of loaded baked potatoes with vegetables.

​ If you are on a weight loss diet, you can still eat potato everyday, provided you do not overeat, follow portion control, maintain calorie deficit and do not cook your potatoes in a way that makes them high in calories – such as fried or topped with cheese.

Typical nutritional values per large egg:

If you are using the pan method, then two large eggs scrambled with a small knob of melted butter and 2 tbsp semi-skimmed milk would contain between about 200 and 245 calories, depending on the amount of butter added.

Calories in Eggs. Eggs aren't just delicious, they're also incredibly nutritious. Whether you prefer boiled, scrambled, or poached, eggs are a great source of high quality protein. At just 74 calories per egg (310 kJ), they are one of the healthiest foods you can eat.

Cracker Barrel Old Country Store Loaded Hashbrown Casserole (1 serving) contains 25g total carbs, 23g net carbs, 21g fat, 15g protein, and 350 calories.

The problem with prepared hash brown patties is that, typically, they are deep-fried in vegetable oil. This tips the scale to the side of not-so-healthy because of high fat content. Also of note: If you're eating a low-carb diet, be aware that 60 to 70 percent of a potato is starch, a type of carbohydrate.

Is it OK to eat cold hash browns? ›

If you eat them cold they'll be, well, cold. If you heat them in the microwave, they'll soften even more. If you still like them, go for it. Safety-wise, it's fine.

The Centers for Disease Control and Prevention (CDC) suggests limiting or avoiding the following breakfast foods if you're trying to manage your cholesterol levels: full fat dairy products. fatty meats. fried breakfast items, like hash browns.

If the green tint on your taters is light and mostly skin-deep, peel them well to remove the green parts and go forth. But if they're starting to look like post-transformation Fiona, it's time to pitch 'em. Same goes for potatoes that have gone mushy or wrinkly—those are tell-tale signs of spoilage.

It is totally fine to eat potatoes every day. While how you prepare and cook potatoes and how much you eat could possibly impact your health, whole potatoes with skin are a nutritious vegetable with health benefits.

In fact, potato is actually packed with nutrients that make it an ideal weight loss food. Dietician Garima Goyal told HT Digital that potatoes are high in fibre as well as resistant starch and can keep one full for longer periods. She says that it could prevent overeating.

After a workout, potatoes can replenish carbs quickly, and topped with protein, such as Greek yoghurt or low-fat chilli, help repair muscle fibres. Plus, the vitamin A in sweet potatoes aids new cell growth and repairs post-workout microtears in muscle, helping you recover and refuel for your workout.

In the case of hash browns, the nutritional differences between fresh and frozen may be minimal enough that you can enjoy the convenience of frozen potatoes without worrying about your health.

Fried foods are one of the worst things you can eat for your digestive health. They are high in fat and calories and can cause indigestion, heartburn, and other problems. Fried chicken, French fries, chicken nuggets, and hashbrowns are examples of fried foods that are best eaten in moderation.