Vegan Sweet Chili Edamame Recipe - Peas and Crayons (2024)

FAQs

What is mukimame? ›

Shelled soy beans are also referred to as mukimame (while edamame is generally used while still in their pods). I'm using edamame here as it is a more familiar term for many people. Either way, they are a simple and tasty snack!

The edamame pods get a transformative kick from the simple spicy sauce of chili paste, garlic, miso, and soy sauce. It's fiery and punchy, with the perfect mix of peppery spice and aromatic garlic flavor. And miso gives it an extra oomph.

What are the potential risks of edamame? Digestive issues: When ingested in excess or when eaten raw or undercooked, edamame can cause bloating, gas, and cramping. People with irritable bowel syndrome are particularly prone to gastric upset and pain after consumption of edamame.

Both soybeans and edamame have been linked to many health benefits and are rich in protein and many vitamins and minerals . They are also rich in phytoestrogens known as isoflavones . Soy isoflavones can produce estrogen-like activity in the body by mimicking the effects of natural estrogen.

Edamame is an excellent source of calcium. Pea has more niacin, however, edamame contains more pantothenic acid and folate. Both edamame and peas are high in dietary fiber and potassium. Edamame is a great source of iron and protein.

Like edamame, sugar snap peas are technically a part of the legume family. But these two legumes have some major differences in taste, appearance, and nutrition. Unlike edamame, snap peas are eaten whole, pods and all. (4) Edamame pods are broken open so you can eat the beans on the inside.

Edamame is tossed with chili powder, red pepper flakes, oregano and salt for a twist on the popular Japanese snack.

"The Japanese term for these beans out of the pod is mukimame, although in US markets you're likely to see them listed as 'shelled edamame. '" With their familiar lima bean shape, pealike pod, and pleasant taste and texture, edamame may be more appealing than a block of tofu or a chunk of tempeh.

Mukimame and edamame are both immature soybeans from the legume family, with the main difference being preparation. Edamame refers to soybeans cooked in their pods, while mukimame refers to soybeans shelled before cooking.

Recap Of The Differences Between Edamame And Mukimame

Mukimame is harvested earlier than edamame, resulting in a sweeter and more tender taste. Edamame is more mature and has a firmer texture and nuttier flavor. Edamame is more commonly available and has a slightly lower price compared to mukimame.

Are edamame beans healthy or unhealthy? ›

Edamame are immature soybeans that are loaded with nutrients, including fiber, protein, magnesium, and iron. Eating edamame can benefit health in several ways, from promoting satiety to reducing heart disease risk factors.