Ultimate Japan Vegan Guide: 5 Must-know Tips & Tricks | Vegan Area Guides | byFood (2024)

Mention to someone that you’re vegan inJapan, and you’re likely to be met with disbelief or sympathy – how can it be possible to stick to a plant-based diet in the land ofsushiandsashimi? Fortunately, however, Japan’s vegan lifestyle scene is growing exponentially, and most of the major cities now have vegan or vegetarian restaurants, or at least ones with clear vegan options on the menu.

There are plenty of animal product-free snacks to be found at konbini (convenience stores) and on supermarket shelves across the country. Many common Japanese foods are also vegan, like wagashi, soy milk, and tofu. However, there are some landmines to watch out for if you're maintaining a vegan life in Japan. That's where this guide comes in.

This blog post is broken into two sections. The first featuresvegan restaurant guidesfor Tokyo, Kyoto, Kobe and Osaka, Nara, Hiroshima, and Okinawa. Each guide includes a helpful list of vegan restaurants in the area.

The second section contains our toptips and tricks for surviving as a vegan in Japan, including a handful of helpful Japanese phrases you'll need to know when dining out.

Additionally, you can also browse our directory of vegan and vegan-friendly restaurants in Japan. ByFood also provides a mostly free online service that allows you to make restaurant reservations (note that some premium restaurants require paid reservations) in English.

Vegan in Japan Area Guides

Want to enjoy dining out while traveling in Japan? Check out these guides covering vegan restaurants across Japan!

1. Tokyo Vegan Guide
2. Kyoto Vegan Guide
3. Kobe and Osaka Vegan Guide
4. Nara Vegan Guide
5. Hiroshima Vegan Guide
6. Okinawa Vegan Guide

1. Tokyo Vegan Guide

Tokyo is known as heaven for foodies, and that’s also true if you’re vegan in Japan. Check out our Tokyo Vegan Guideto find the best vegan restaurants in Tokyo, from Japanese izakayas to modern burger joints. We also have a guide to some of the best vegetarian restaurants in Tokyoif you’re vegetarian.

In addition to restaurants, there are a whole host ofvegan food experiences in Tokyothat you can enjoy. For example, you can try your hand at making vegan sushi or traditionalwagashi sweets, or take a tour of one of Tokyo’s many gourmet neighborhoods.

2. Kyoto Vegan Guide

Kyoto is one of the most vegan-friendly cities in Japan, not least because of its long history with the vegetarian Buddhist cuisine, shojin ryori. Kyoto-style cuisine is generally plant-based, so it may be easier to find veg-friendly items. Take a look at ourKyoto Vegan Guidefor our suggestions of the best places to eat here, whether you’re looking for an upmarket meal, a decadent dessert, or some delicious vegan junk food.

You can also search for vegan food experiences in Kyoto, like exploring the inimitable Nishiki Market, indulging in an exquisite multi-coursekaisekimeal, or sampling the very bestJapanese green teain the nearby town of Uji.

3. Kobe and Osaka Vegan Guide

Covering two of Kansai’s other major cities, ourKobe and Osaka Vegan Guideis ideal if you’re spending some time traveling around this area on your trip to Japan. Don’t be put off by Kobe’s beef-heavy reputation – it also has plenty of restaurants where you can enjoy vegan Japanese cuisine.

As you might expect from the city known as “Japan’s Kitchen,” there are severalvegan food experiences in Osakayou can take part in, including street food tours, and cooking classes where you can create your own tempura and ramen.

4. Nara Vegan Guide

It may come as a surprise, but even the compact, historic city of Nara has several dining options if you’re vegan in Japan. Have a read of our Nara Vegan Guidefor the lowdown on some of the best restaurants to check out, including eateries offering locally sourced vegan Japanese food, an adorable sweet shop, and a craft beer bar serving plant-based bar snacks; ideal for keeping you fueled as you explore the city’s many great sightseeing spots.

5. Hiroshima Vegan Guide

This vibrant and cosmopolitan metropolis has a selection of great vegan-friendly restaurants you can eat at during your stay if you’re plant-based in Japan. Check out our Hiroshima Vegan Guidefor an overview of what’s available, whether you want Indian, Mexican, vegan desserts, orokonomiyaki (the city’s most famous local dish).

There are also a number ofvegan food experiences in Hiroshimato try, from food tours to tea ceremonies to cooking classes where you can learn how to make traditionalhigashisweets.

6. Okinawa Vegan Guide

In addition to being a paradise for beach lovers, Okinawa is also a paradise if you’re vegan in Japan. The Okinawa Vegan Guideoutlines some of the amazing vegan and vegan-friendly restaurants on the main island, with menus ranging from traditional Japanese food and health-conscious meals, to Mexican and American-style dishes. This plant-based cuisine is the perfect eco-friendly addition to the prefecture’s pristine coastlines and crystal-clear waters.

Tips for Vegans in Japan

Here are our top tips for maintaining a plant-based diet in Japan.

1. Avoid Hidden Non-Vegan Japanese Foods
2. Memorize Useful Japanese Phrases for Vegans in Japan
3. Try Shojin Ryori, Japanese Buddhist Cuisine
4. Learn How to Cook Vegan Japanese Food
5. Explore the World of Vegan Convenience Store Food

1. Avoid Hidden Non-Vegan Japanese Foods

One of the great things about traveling to Japan is trying all the amazing local food on offer. Being vegan doesn’t mean you have to miss out, as there are plenty of plant-based versions of Japanese dishes available, and vegan restaurants to enjoy. However, there are a couple of ingredients to avoid that tend to show up a lot in Japanese restaurants:dashiandkatsuobushi.

The use of katsuobushi (dried fish flakes) in dashi (soup stock) means that many Japanese broths are not vegetarian or vegan. Besides soup, katsuobushi is used to season all sorts of dishes – even ones that may look vegetarian or vegan – so keep an eye out and ask your server if you’re unsure. The safest bet is to eat at vegetarian/vegan restaurants when possible, as the presence of animal products can sometimes be undetectable.

2. Memorize Useful Japanese Phrases for Vegans in Japan

One of the biggest challenges for travelers in Japan is the language barrier. We’ve previously covered somebasic Japanese phrases for dining out, but if you’re vegan in Japan there are certain other phrases that might be useful to know – particularly if you’re planning to eat at omnivorous restaurants and want to avoid meat products.

For example:

Is this vegan?これはビーガンですか？ (Kore wa beegan desu ka?)

However, you might find that servers don’t have a good understanding of what “vegan” means, so instead you can use the following phrase:

I don’t eat meat, fish, eggs, dairy products, or honey.私は肉と魚、卵、乳製品、蜂蜜が食べられません。(Watashi wa niku to sakana, tamago, nyuuseihin, hachimitsu ga taberaremasen.)

If you’re curious about a particular dish, you could ask:

Does this contain ____?これは ____ が入っていますか？(Kore wa ____ haitteimasu ka?)

You can then fill the gap with any of the following ingredients:

• Meat肉（にく/Niku）
• Fish魚（さかな /Sakana）
• Eggs卵（たまご /Tamago）
• Dairy products乳製品（にゅうせいひん /Nyuuseihin）
• Honey蜂蜜（はちみつ /Hachimitsu)

You can also ask if it’s possible to have a dish without a certain ingredient, for instance:

Could I please have the ramen without an egg?ラーメンは卵を抜きにしてもらえますか？(Ramen wa tamago o nuki ni sh*te moraemasu ka?)

3. Try Shojin Ryori, Japanese Buddhist Cuisine

If you’re vegan in Japan, one type of food you absolutely have to try isshojin ryori. This is a traditional type ofJapanese Buddhist cuisinethat is always vegetarian and usually vegan, adhering to the tenants of Zen Buddhism.

Commonly found in temples, these days you can also enjoy shojin ryori in restaurants across Japan. It’s served in multiple small, exquisitely presented courses, using local and seasonal ingredients. Check out some of theseshojin ryori restaurants in Tokyo, orfor something a little more hands-on (such as cooking classes), try one of theseshojin ryori experiences in Japan. Prepare to be amazed at what they can do withtofu!

If you're tempted to try your hand at making the vegan delicacy of shojin ryori for yourself, look no further...

Join this memorable shojin ryori cooking class in Tokyo and you’ll soon be the expert when it comes to this vegan-friendly cuisine!

4. Learn How to Cook Vegan Japanese Food

Eating out while you’re here in Japan is one thing, but if you want to be able to enjoy authentic vegan Japanese food after your trip, why not try a vegan cooking class? Have a go at hand-making soba noodles from scratch, constructing adorable character bento boxes, or crafting exquisite traditional Japanese sweets calledwagashi. You could also take avegan sushi cooking classor avegan ramen cooking classto equip you with all the knowledge and experience you need to recreate these classic Japanese dishes at home.

5. Explore the World of Vegan Convenience Store Food

Perhaps surprisingly, Japanesekonbini(convenience stores) are actually great places to find vegan food. In fact, Japan recently opened its first 100% vegan convenience store in the traditional Asakusa district of Tokyo.

Even regularkonbinihave plenty to offer though, fromonigiririce balls filled with seaweed,umeboshi(pickled plum), ornatto(fermented soybeans – an acquired taste!) toBiokura macrobiotic cookiesthat come in a whole range of Japan-inspired flavors including sweet potato and Japanese mugwort.Mochi (rice cakes) and other traditional Japanese sweets are also often vegan. While 7-Eleven, Lawson, and FamilyMart are all good options, if you can find aNatural Lawsonstore, these usually have a wider selection of vegan snacks.

Hopefully, this article has given you more confidence to travel to Japan as a vegan. While it may not seem easy on the face of it, Japan’s vegan food industry is growing and there are now a wealth of vegan restaurants and a lot of great vegan food to enjoy here. With a little forward planning, you’ll soon be tucking into some of the best vegan dishes you’ve ever eaten!Itadakimasu!

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