FAQs
WHAT IS THE HEALTHIEST THING TO EAT AT KFC? Some of the healthiest options include the side of corn, mashed potatoes (without gravy), and green beans (at some locations). In the UK, you can find vegan options that won't increase your risk of high cholesterol or heart disease to the same degree as meat.
What is healthy about KFC? ›
WHAT IS THE HEALTHIEST THING TO EAT AT KFC? Some of the healthiest options include the side of corn, mashed potatoes (without gravy), and green beans (at some locations). In the UK, you can find vegan options that won't increase your risk of high cholesterol or heart disease to the same degree as meat.
What is the lowest calorie KFC meal? ›
Fortunately, KFC has lower-calorie options, including burgers and pieces of chicken:
- Hot Wings, per wing (90 kcal)
- Original Recipe Chicken, per drumstick (175 kcal)
- Original Recipe Chicken, per wing (195 kcal)
- Original Recipe Chicken, per thigh (265 kcal)
- Mini Fillet Burger (290 kcal)
- Regular Popcorn Chicken (290 kcal)
- Panda Express String Bean Chicken Breast. Panda Express. ...
- Chick-fil-A Market Salad. Chick-fil-A. ...
- Panera Bread Mediterranean Bowl With Chicken. ...
- Dairy Queen Hamburger Kids' Meal. ...
- Taco Bell Power Menu Bowl - Veggie. ...
- Pizza Hut Veggie Lover's Pizza With Thin and Crispy Crust. ...
- Wendy's Baked Potato and Chili. ...
- Hardee's & Carl's Jr.
Navigating the Menu
| What to Order & Avoid at KFC |
|---|
| Most Nutritious Options | Least Nutritious Options |
|---|
| Grilled Chicken Wing (Grilled Chicken) | Nashville Hot Grilled Chicken Breast (Grilled Chicken) |
| Extra Crispy Chicken Tenders (Tenders) | Popcorn Nuggets (Tenders) |
| Chicken Little (Sandwiches) | Spicy Chicken Sandwich (Sandwiches) |
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It is healthier to incorporate chicken into your weight loss diet as it is lean meat and low in calories. However, after frying chicken, you may put yourself at risk of high cholesterol. In addition, fried chicken has high calories, carbs, and many unhealthy fats. Therefore, it is best to avoid fried chicken.
Is KFC healthier than McDONALDS? ›
The result: McDonald's wins
While chicken is an obvious Men's Health staple, KFC's reliance on greasy oils and subsequent sky-high calorific content makes Maccy's an unlikely victor.
How many calories are in KFC 2 pieces? ›
Energy: 730 calories
| Protein | 45.1g |
|---|
| Carbs | 45.3g |
| Fat | 39.2g |
Worst: Extra Crispy
Here's where "crispy" is a code word for "steer clear." The extra crispy recipe is by far the least healthful of KFC's chicken options. A single breast will set you back 530 calories, 35 grams of fat, and 6 grams of saturated fat.
Is KFC once a week ok? ›
Can I eat KFC Once a week as long as it fits in my calories? If you have some target calorie goal, you can eat at KFC as much as you want and hit your target calorie goal, as long as the total food you choose to eat fits the target calorie goal. The calories for all the items at KFC are listed.
Snack Popcorn Chicken
There's no salad or vegetables, nor is it healthy but if you need a quick protein-rich snack on the go, this is one of the lowest-calorie menu options.
What food make you lose weight fast? ›
12 Metabolism-Boosting Foods to Aid Weight Loss
- Fish & Shellfish. Metabolism-Boosting Powers: Fish (salmon, tuna, sardines and mackerel) are rich in omega-3 fatty acids and protein. ...
- Legumes (Also known as beans) ...
- Chili Peppers. ...
- Lean Meats. ...
- Low-Fat Milk. ...
- Broccoli. ...
- Lentils. ...
- Oatmeal.
Eat This Not That: The Healthiest Fast Food Options
- Burger King. Eat This: Grilled Chicken Sandwich. ...
- McDonald's. Eat This: Grilled Chicken Wrap. ...
- Taco Bell. Eat This: Fresco Soft Taco. ...
- Subway. Eat This: Turkey Breast Sub. ...
- KFC. Eat This: Grilled Chicken Breast. ...
- Starbucks. Eat This: Spinach, Feta & Cage-Free Egg White Wrap.
Most Popular Benefits at Kentucky Fried Chicken (KFC) Corporation
- Paid Sick Leave. Employees: 35.
- Paid Holidays / Vacation. Employees: 19.
- Food/Meals On Duty. Employees: 10.
- Life Insurance/Disability. Employees: 8.
- Casual Dress/Atmosphere. Employees: 6.
- Cell Phone. Employees: 6.
- Free Drinks/co*ke/Juice/Water. Employees: 5.
People love crispy fried chicken because it's cheap, delicious and incredibly juicy. Unfortunately, all of this flavor comes at a price. The oils in which the chicken is fried can contain trans fat. Also, fried foods are high in fat, calories and salt, raising the risk for type 2 diabetes and heart disease.
Is KFC processed food? ›
None of our chicken is processed. We only serve whole pieces of leg, breast, rib, wing, or thigh meat.
Is it okay to eat KFC after a workout? ›
KFC can provide all of those things. (HOWEVER- it is not the best option for you as far as being loaded with high cholesterol and saturated fats). But if you stuck with their grilled/baked chicken selection, mashed potatoes, salad options, and stayed away from their soda, hell yes you can eat KFC and build muscle.
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