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01/7The dangerous side effects of plant-based diet
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When it comes to weight loss, plant-based diet is considered one of the best. For many people, plant-based diet is the way to stay healthy. In recent years, the popularity of plant-based diets has surged, with many people making the switch from traditional omnivorous diets to diets that primarily consist of plant-derived foods. Advocates of plant-based diets often tout their numerous health benefits, including lower risk of chronic diseases, weight management, and improved digestion. However, like any dietary approach, a plant-based diet comes with its own set of potential pitfalls and dangers that individuals should be aware of. It's important to make informed choices and ensure that nutritional needs are met when considering any significant dietary change. In this article, we will tell you about the disadvantages of plant-based diet and how to avoid them. (Images courtesy: iStock)
02/7Deficiency of micro-nutrients
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While a well-balanced plant-based diet can provide a wide range of nutrients, certain essential nutrients are more abundant in animal-derived foods. Plant-based diets can sometimes lead to nutritional deficiencies such as vitamin B12, iron, zinc, calcium, and omega-3 fatty acids. Therefore, make such a diet plan, so that you can get all these nutrients. Similarly, omega-3 fatty acids, especially the form known as DHA, are essential for brain health and are commonly found in fish. Plant-based sources of omega-3s, such as flaxseeds and walnuts, provide ALA, a precursor that the body can convert to DHA, but the conversion rates are often inefficient. This can potentially lead to cognitive issues and other health concerns if not properly addressed.
03/7Causes gas and bloating
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Plant-based foods can increase the amount of fibre significantly, which can cause gas and bloating. Especially if you are not used to it. In such a situation, it is important to gradually include fibre-rich foods in the diet and stay hydrated. This can help reduce the discomfort of gas and bloating.
04/7Allergies and sensitivities
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There are certain plant-based food items, such as nuts, soy or gluten-free grains, that over-reliance on can potentially lead to allergies or sensitivities in some people. To reduce the risk, bring variety in the diet.
05/7Causes sudden weight gain
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Though, plant-based diet is considered effective for weight loss. But for many people, sudden weight gain is one of the sudden side effects. Eating too many saturated vegetarian food items or high-calorie plant-based snacks can lead to weight gain. To avoid this, it is necessary to pay attention to the portion.
06/7Impaired thyroid function
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Cruciferous vegetables like broccoli and kale contain compounds that, when consumed in excess, can impair thyroid function. Eating these vegetables cooked can help reduce its effects.
07/7Causes digestive issues
Switching to a plant-based diet, especially if done abruptly, can lead to digestive discomfort. The increased fiber intake from fruits, vegetables, and whole grains can cause gas, bloating, and changes in bowel habits as the gut adjusts to the new dietary pattern. Gradual transitions and including fermented foods can help ease this transition.
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