The Best Exercises for Weak Legs - Buffalo Rehab Group (2024)

FAQs

The Best Exercises for Weak Legs - Buffalo Rehab Group? ›

If you're struggling with weak legs, squats and deadlifts are two effective compound movements you can perform to build strength.

Squats — Squatting is one of the best resistance workouts you can do. This exercise works almost all of the muscles in the lower body and is a great way to build leg strength. This is a must-have in your program if you decide to begin resistance training.

You may need physical therapy if you have surgery or injure your knee or leg. Physical therapy is part of a rehabilitation program while your knee or leg heals. Physical therapy helps strengthen a weak knee or leg so it can heal. The exercises help strengthen your knee or leg so you can get back to your activities.

Try to do some exercise daily, build up the time and intensity gradually. Try and go for a short walk most days as well as doing some of the strength specific exercises. Only do the exercises that you feel comfortable to do. It is better to start with a smaller number of repetitions and build them up gradually.

Weakness in the legs can happen for a variety of reasons. These can include DOMS, spinal problems, neuropathy, ALS, stroke, myasthenia gravis, and Guillain-Barré syndrome (GBS). Weakness in the legs may affect one leg or both. Sometimes, leg weakness can signal an underlying medical condition that requires treatment.

Often, leg weakness will resolve over time, but in some cases, it can be a medical emergency, especially if the weakness comes on suddenly. Treatment for leg weakness depends on the severity of the underlying cause. American Academy of Family Physicians.

Strengthen Muscles

Walking tones your leg and abdominal muscles – and even arm muscles if you pump them as you walk. This increases your range of motion, shifting the pressure and weight from your joints to your muscles.

After a relatively light workout, your muscles may be able to recover in 24 hours, whereas a more challenging workout might take two to three days. Very intense workouts might take even longer. Other factors that can affect your recovery time include: how well you sleep.

What is the main cause of weak legs? ›

Weakness in the legs can happen for a variety of reasons. These can include DOMS, spinal problems, neuropathy, ALS, stroke, myasthenia gravis, and Guillain-Barré syndrome (GBS). Weakness in the legs may affect one leg or both. Sometimes, leg weakness can signal an underlying medical condition that requires treatment.

You'll see results in about eight weeks, so hang in there!

Almost any activity that works the upper and lower body can help you regain what you have lost. Weight training is ideal and can include workouts with dumbbells and resistance bands. Other muscle-building exercises include rowing, swimming, walking, and cycling (stationary or regular bike).