Split Pea Soup (2024)

Split Pea Soup (1)Julie Clark

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The most delicious split pea soup….made in the Instant Pot! This easy soup recipe has bacon, ham steak, carrots and onions. It’s warm and comforting for winter months.

Soup is one of my favorite things to make in the Instant Pot. No simmering all day in the slow cooker or the stovetop. Soups such as sausage cabbage soup or cabbage roll soup will warm you during cold winter months!

Split Pea Soup (2)

Split Pea Soup Recipe

So….I’m not one that would say I love peas. I eat them in casseroles and mixed with mashed potatoes (drowned in gravy of course). I never really thought I’d crave split pea soup. But this soup was AH-mazing. Maybe it was the bacon and ham added. Maybe it was the fresh thyme. Maybe it’s the loads of garlic. Any way you look at it, this easy soup recipe is going to be a regular in our house!

Is split pea soup healthy?

Split pea soup is a hearty, nutrient rich soup. Fiber, protein and potassium are packed inside this soup. Because of the bacon, ham and broth this soup can be high in sodium. You can use a low sodium broth and bacon. Or even leave out one of the meats (although that will change the flavor). We love how this soup fills us up and keeps us from snacking all evening.

Do split peas need to be soaked before cooking?

Split peas generally take a shorter time to cook if they are soaked overnight. But because we use an Instant Pot (or even a slow cooker) for this recipe, you don’t really need to soak the peas. We do run them under water to rinse them though.

Split Pea Soup (3)

What spices go in split pea soup?

What flavors this soup? Onion, lots of garlic, bay leaves, oregano and thyme make this soup taste amazing. We recommend using fresh thyme for the best taste.

How do you make split pea soup in the Instant Pot?

The first step to make the soup in the Instant Pot is to saute the bacon and vegetables. This not only cooks the bacon but softens the veggies.

  • Press the “saute” button on the Instant Pot and set the timer for 12 minutes.
  • Heat oil and add in bacon. (We’ve made this without the oil also with no problems.
  • Cook and stir the bacon and then add in onion and cook until softened. This will take about 3 minutes.
  • Add in garlic, ham, oregano, thyme, and bay leaves. Cook an additional 3 minutes. (At this point the timer for the Instant Pot should be off, if not, press the cancel button.)
  • Next, add in carrots, broth and peas. Mix well to combine ingredients.
  • Place lid on Instant Pot and set valve to sealing.
  • On manual mode, press high pressure and set the timer to 20 minutes. Remember to plan enough time for the pot to come to pressure. It will take 5-7 minutes to pressurize and seal before the timer starts.
  • Once timer is off, hit cancel and allow to naturally release for 10 minutes before switching the valve to quick release.
  • Open lid when the pressure valve has dropped, stir gently and add in salt and pepper to taste.

How do you make split pea soup in the slow cooker?

If you have more time and want to make this split pea soup in the slow cooker, start by sauteing the vegetables on the stovetop. When you get to Step 4 on the instructions, add everything to the slow cooker. Cover and cook on low for 8-10 hours or on high for 6-8 hours.

Split Pea Soup (4)

What to Serve with Split Pea Soup

You can use pea soup as an appetizer, or serve it as the main dish alongside a salad and buttery soft rolls.

Other Instant Pot Recipes

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Split Pea Soup (5)

Split Pea Soup (6)

Split Pea Soup

4.72 from 14 votes

The most delicious split pea soup....made in the Instant Pot! This easy soup recipe has bacon, ham steak, carrots and onions. It's warm and comforting for winter months.

Servings 10

Prep Time 15 minutes minutes

Cook Time 30 minutes minutes

Total Time 45 minutes minutes

Ingredients

US Customary - Metric

  • 1 tablespoon of olive oil
  • 4 slices bacon (chopped)
  • 1 pound ham steak (cut into ½ inch chunks)
  • 1 medium onion (chopped)
  • 3 garlic cloves (minced)
  • ½ tablespoon dried oregano
  • 3 sprigs of thyme
  • 2 bay leaves
  • 2 carrots (peeled and cut into ½ inch chunks)
  • 7 cups vegetable broth
  • 1 pound dried split peas (rinsed)
  • salt and pepper to taste

Instructions

  • In an Instant Pot, press the saute mode with a timer of 12 minutes.

  • Heat oil and add in bacon. Cook bacon and then add in onion and cook until softened, about 3 minutes.

  • Add in garlic, ham, oregano, thyme, and bay leaves. Cook an additional 3 minutes. At this point the timer for the Instant Pot should be off, if not, press the cancel button.

  • Next, add in carrots, broth and peas. Mix well to combine ingredients. Place lid on Instant Pot and set valve to sealing. On manual mode, press high pressure and set the timer to 20 minutes.

  • Once timer is off, hit cancel and allow to naturally release for 10 minutes before switching the valve to quick release.

  • Open lid when the pressure valve has dropped, stir gently and add in salt and pepper to taste.

  • Serve warm.

  • Note: The soup will be very thick when served as leftovers. You can thin it with more vegetable broth if you'd like.

Notes

The calories shown are based on the recipe serving 10 people with 1 serving being 1/10 of the recipe. Since different brands of ingredients have different nutritional information, the calories shown are just an estimate. **We are not dietitians and recommend you seek a nutritionist for exact nutritional information.**

Nutrition

Calories: 278kcal | Carbohydrates: 32g | Protein: 21g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 26mg | Sodium: 1307mg | Potassium: 668mg | Fiber: 12g | Sugar: 6g | Vitamin A: 2455IU | Vitamin C: 17.2mg | Calcium: 35mg | Iron: 2.6mg

Course Main Dish

Cuisine American

Calories 278

Keyword ham pea soup, instant pot soup, pea soup

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Split Pea Soup (7)

Split Pea Soup (2024)

FAQs

How do you add flavor to a bland split pea soup? ›

How do I add flavor to bland split pea soup? Using onions, garlic, and fresh spices like thyme will add flavor to the soup.

What thickens split pea soup? ›

How to Thicken Split Pea Soup. The potato should make your split pea soup perfectly thick and creamy. However, if the soup is still too thin for your liking, you can thicken it up with full-fat cream (though it may alter the flavor a bit) or a cornstarch slurry.

Why is my split pea soup not mushy? ›

Why Are My Split Peas Not Softening? In this soup, the peas should be soft after about 1 to 1 1/2 hours cooking time. If you take a taste after this time and they haven't softened, your peas are likely stale. Buy a fresh batch before making the soup again.

How to prevent gas from split pea soup? ›

How do you make split pea soup less gassy? If you are worried about getting gassy, soak your split peas ahead of time for roughly 8 to 12 hours. This can help break down certain sugars in beans and peas that lead to gas.

How to doctor up canned split pea soup? ›

For a variation, add 1/2 teaspoon dried tarragon and 3 tablespoons of white wine to the soup instead of the garam masala. No ham on hand? Fry up some bacon and crumble it on top of the soup. A pale ale or an Alsatian gewurztraminer teams well with the spicy soup.

How to liven up pea soup? ›

Spices – Here is where the pea soup really comes to life. We are using a blend of cumin, coriander, turmeric, fennel, cinnamon, nutmeg and clove. Feel free use to pre-gound spices or if you are culinary snob like me, freshly grind spices before adding to create a very vibrant dish.

What happens if you don't rinse split peas? ›

Whether you soak or not, split peas should be rinsed, simply to remove dust or dirt. You can also soak them in water to pick them over for stones, but the chances of finding one are slim.

How do you cook split peas so they are soft? ›

Instructions
  1. Rinse the split peas in a colander under cold water.
  2. Transfer the peas to a medium-size pot along with water, or stock, and salt.
  3. Bring the peas to a boil over high heat.
  4. Add on a lid and simmer over low heat for 25 minutes or just until tender.
Oct 21, 2022

What if you don't soak split peas? ›

To Soak or Not to Soak

It's true, soaking peas overnight in water shortens their cooking time. But soaking isn't entirely necessary. Split peas cook relatively quickly. Unsoaked peas take from 1 to 2 hours of simmering; soaked peas take about 40 minutes.

Why does my stomach hurt after eating split pea soup? ›

From a Western nutrition perspective, legumes, lentils, and split peas can cause bloating because of the oligosaccharides present. Oligosaccharides are small sugars that aren't actually digested by us.

Is split pea soup a laxative? ›

Yes, Pea is good for constipation. Pea is a rich source of fiber that might improve the bowel movement and relieve constipation. Pea also helps in the growth of intestinal bacteria. This helps to improve intestinal health[9].

Why do you skim foam off split pea soup? ›

Skim the foam that rises to the top of the water. Be very diligent about this; the foam contains the little bits of dust and dirt that you weren't able to rinse off the dry split peas. The more foam you can get rid of, the better your final product.

How do you add flavor to flavorless soup? ›

Foods that have a great deal of acidity, like lemon juice, vinegar, white wine, and tomato puree, can help liven up the flavor of bland-tasting bone and other broths. "The acidity of these ingredients works to complement and enhance the broth's flavors, not mask it.

How do you salvage bland soup? ›

Perk up a Bland Soup With Simple Pantry Staples

Add a splash of vinegar (any kind!), or a squeeze of citrus. Chances are, you could use a little more salt. Go ahead—it's ok. Salt perks up flat flavors and helps balance out bitter-tasting ingredients.

What strong spice can you add to your soup for flavor? ›

Cayenne – For a deeper spice and heat. Cayenne can be used along with or in place of black or white pepper. Smoked Paprika – A great spice for adding an earthy, smoky flavor without a lot of heat to your soups and stews. Cinnamon – Yes, cinnamon.

What can I add to soup for depth of flavor? ›

Dried herbs and seasonings: homemade seasoned salt, black pepper, Italian seasoning, and dried bay leaves lend flavor to the soup.

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