SPAM® Lite | SPAM® Varieties (2024)

FAQs

What is the difference between SPAM and lite SPAM? ›

Heavy on the flavor, light on the other stuff. This variety offers the scrumptiousness of SPAM^® Classic with 33% less calories, 50% less fat, and 25% less sodium.

Spam Less Sodium has the same amount of sodium as Spam Lite. Thankfully, though, it's not as putrid. If your doctor is demanding that you lower your sodium intake and you are unable to shake your Spam habit, go with Spam Less Sodium. Otherwise, opt for one of the better versions.

-cold or hot.

Fun fact! What is up with the jelly layer that surrounds Spam? Natural gelatin creates the stuff inside the cans during cooking, which helps with the preservation of the meat. In 2009, potato starch was added to reduce the gooeyness.

Sizzle pork and mmm for more fun ideas visit spam.com. Spam Lite - 110 calories, 8 g of fat, 580 mg of sodium per serving.

Korean BBQ is the 12th permanent variety of SPAM. The latest flavor is available online and at Walmart. Copyright 2024 Leighton Media.

Spam Lite is objectively healthier than the original Spam because it's made with less pork fat and sodium, and it tastes like a no-name, generic Spam substitute. Spam contains very few ingredients, and removing any of these messes with what makes it so special and singular.

Spam's main ingredients are pork shoulder and ham, with salt, water, modified potato starch (as a binder), sugar, and sodium nitrite (as a preservative). Natural gelatin is formed during cooking in its tins on the production line.

Though Spam is convenient, easy to use and has a long shelf-life, it's also very high in fat, calories and sodium and low in important nutrients, such as protein, vitamins and minerals. Additionally, it's highly processed and contains preservatives like sodium nitrite that may cause several adverse health effects.

Is Spam healthier than ham? ›

Spam should be consumed in moderation. However, it is only barely less healthy than normal deli ham, so long as you don't factor in the damage Spam will do to your nostrils while cooking it.

As mentioned, Spam Lite has virtually the same flavor as Spam Classic, but some sodium and fat are removed to make it a healthier option. This Spam variety has 33% fewer calories, 50% less fat, and 25% less sodium, per Spam. The decrease in these components is the only difference between Spam Classic and Spam Lite.

You can eat Spam raw since all canned foods are pasteurized during the process. Also, you can eat raw spam straight from the can, but the smell can be quite unpleasant. Spam is a canned meat that is made of minced pork as well as processed in ham.

Because Spam comes precooked, it can be eaten cold directly out of the can, although most people find it more appetizing if it's been cooked or heated. It usually comes in a 12-ounce can, although a 7-ounce can is available.

Optimal Storage Conditions

Storing Spam in a pantry or cupboard away from heat sources fulfills these conditions. An unopened can will generally last between 2 to 5 years. Once opened, it should always be transferred to a sealed, airtight container and placed in the refrigerator, where it can last 7 to 10 days.

I enjoy the turkey SPAM, which has only a fraction of the fat of regular SPAM (Ham SPAM has 17 grams of fat, whereas the turkey variety has on 4.5 grams of fat). I use it for a variety of meals in place of ham, and it works out fine for me (Macaroni and Cheese with Broccoli and turkey SPAM; in Salads, etc.

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