Restaurant roulette: How many calories in chicken tikka masala or pad thai? (2024)

FAQs

How many calories are in chicken tikka masala at restaurants? ›

It's one of the most-ordered entrees at Indian joints. But like many Indian dishes that were originally low fat, the modern recipe for chicken tikka masala is anything but. An average portion has whopping 1,249 calories and 90.8 grams of fat. A lot of that comes from the ghee and heavy cream.

This dish is a menu staple of Thai restaurants. It's made from rice noodles sauteed with spices, peanuts, egg, and bean sprouts. Get it with shrimp, chicken, or tofu for lean protein, and extra veggies for fiber and vitamins. Just watch your portion: Pad thai clocks in at 300 to 400 calories a cup.

Pad Thai With Chicken (1 cup) contains 38.7g total carbs, 36.7g net carbs, 15.7g fat, 17g protein, and 360 calories.

1 serving (small) of pad thai with chicken breast (Noodles & Company) contains 520 Calories. The macronutrient breakdown is 4% carbs, 44% fat, and 53% protein. This is a good source of protein (54% of your Daily Value).

Chicken tikka masala is recommended for anyone looking to lose weight, reduce body fat levels but maintain or increase lean mass. It is advised to consume chicken tikka masala throughout the day to increase daily protein intake or before/after a workout as a source of protein.

Incorporate Vegetarian

Vegetarian options are often lower in calories and saturated fats while providing ample protein and fiber. Consider trying dishes like Palak Paneer (spinach and cottage cheese), Baingan Bharta (roasted eggplant), or Daal (lentil curry) for a satisfying and healthful dining experience.

Stir Fried Noodle and rice dishes: Most stir-fried noodle and rice dishes contain oil and simple carbohydrates which are bad for weight loss. And sorry for Pad Thai lovers, you have to cross it out from your favorite Thai food while trying to manage your weight loss diet.

Pad Thai, Drunken Noodles (pan-fried rice noodles) and Pad Woon Sen (pan-fried glass noodles): A serving can top 700 calories, with the carb-equivalent of at least seven slices of bread. Kao Pad (fried rice): easily over 500 calories per order – and it's pretty much all fat and white carbs.

It can definitely be a part of a balanced, well-rounded diet. While pad thai includes many nutritious ingredients, its sodium content is considerably high. You can reduce its sodium by requesting the eatery go easy on the sauce and salt-contributing condiments.

But Vegetarian Pad Thai scores high for health-conscious people as it has only 300-350 calories, 10 grams of fat and 8 grams of protein.

Does pad thai have a lot of carbs? ›

Pad Thai and other noodle dishes are high on carbs and a lot of sugar is usually added too, not to mention oil. Fried rice is a no-no as is sticky rice which is possibly worse than white steamed rice for those with T2DM.

Calories: A typical serving of Pad Thai contains around 500-600 calories. Protein: It provides a moderate amount of protein, weighing 15-20 grams per serving. Fat: Pad Thai can be high in fat, mainly from the oil used for cooking and adding peanuts. A serving can contain around 15-20 grams of fat.

Pad Thai and Drunken Noodles both have a moderate calorie count, making them a good choice at a restaurant. On top of that, they're packed with veggies and protein. Pad Thai has roughly 357 calories in one cup. Drunk Noodles contain about 323 calories per cup.

While both these recipes are carb happy, Pad See Ew has fewer calories than Pad Thai. As it's also the less sweet of the two, Pad See Ew is considered slightly healthier.

An average serving of Chicken Tikka (around 250 grams) contains 312 calories. Although this number might look big, if prepared right, Chicken Tikka is actually healthy, since it is marinated with curd and spices and baked using skewers, it has the least oil usage, and roasted chicken is always beneficial.

3 ⅞ oz of tikka masala sauce (Foods Pacific Ltd.) contains 120 Calories. The macronutrient breakdown is 24% carbs, 69% fat, and 7% protein. This has a relatively low calorie density, with 109 Calories per 100g.

Carbs in Nomad Cuisine Chicken Tikka Masala With Saffron Rice And Garlic Naan. Nomad Cuisine Chicken Tikka Masala With Saffron Rice And Garlic Naan (1 serving) contains 81g total carbs, 78g net carbs, 13g fat, 25g protein, and 550 calories.