Quinoa versus rice: Which one is better for weight loss? | The Times of India (2024)

FAQs

What is better for weight loss, rice or quinoa? ›

The amount of fibre in quinoa is more than the fibre in rice, which again makes quinoa a slightly healthier option. White rice and brown rice have fewer calories than quinoa. One cup of white rice has 111 calories, brown rice has 218 calories while quinoa has around 222 calories.

Quinoa Roti for Weight Loss

Eating a high-fiber diet can help you maintain healthy body weight and fiber also promotes the feeling of fullness. According to the data provided by USDA, quinoa's nutritional value per 100g in its flour form is 120 kcal as opposed to 455 kcal in refined flour and 407 kcal in wheat flour.

You can eat one-two cups of cooked quinoa in a day. You should avoid eating it if you experience stomachache, itchiness or vomiting after consuming it. A study by Harvard Public School of Health has reported that eating a bowl of quinoa daily is healthy and without any side effects.

Matta rice, also known as Kerala red rice is rich in fibre, which is beneficial in weight loss, boosts your feeling of fullness and helps in digestion. Matcha rice is rich in essential nutrients and antioxidants that support overall health while losing or controlling weight.

It is very healthy due to its plant chemical contents that cause the secretion of appetite-suppressing hormones that curb your appetite. 25. Quinoa: High in protein, quinoa keeps you full with its high levels of plant-based proteins. It decreases your appetite and promotes belly fat decrease.

As mentioned above, Black Quinoa is low in calories and has high fiber content. Both these things can keep you full without gaining weight, resulting as a help in your weight loss journey. It is delicious, nutrient packed and a weight loss friendly grain.

Can eating quinoa help to lose weight? Eating quinoa can make a person feel fuller for longer hours. Moreover, its consumption reduces levels of blood fats after a meal called triglycerides. This may promote weight loss.

ragi is the best multigrain atta for weight loss because it contains an amino acid (form of protien ) which is tryptophan which keeps our stomach full for longer and we dot have our usual hunger pangs .

Quinoa contains fewer calories and carbohydrates than white rice. Unlike rice, quinoa fibers help to lower cholesterol and control blood sugar levels. Unlike rice, quinoa reduces your blood fat levels after a meal called triglycerides. Quinoa has a higher amount of all essential amino acids.

What is the best time to eat quinoa? ›

Quinoa can be consumed anytime – at breakfast, lunch or dinner. But it is best to eat healthy food like quinoa before going to bed. It induces sleep, because it relaxes the muscles, due to its high magnesium and protein content. “One can eat one-two cups of cooked quinoa in a day.

Quinoa is considered a carbohydrate because it contains many carbs per serving. Although it contains some protein, the macronutrient distribution is closer to what you find in other grains and starches.

Cutting back on calories and engaging in regular physical activity may lead to gradual and sustained weight loss. Experts recommend getting at least 150 minutes of exercise per week (or 30 minutes per day five days a week) and eating 500 fewer calories a day to lose up to 1 pound per week.

Myth Or Fact: You Should Avoid Rice Completely For Effective Weight Loss. MYTH! Fact: Eliminating rice entirely is unnecessary. When consumed in appropriate portions and with other nutrient-dense meals, rice can be included in a weight-loss diet.

Quinoa and Carbs

It's not a low-carb food. A cup of cooked quinoa has more than 39 grams of carbohydrates. That's 50% more than in the same amount of brown rice and almost as many carbs as in white rice. If you have type 2 diabetes or other conditions, you may be watching how many carbs you eat.

Although it's considered a health food, quinoa is high in carbs and should be extremely limited on a low carb or keto diet. If you decide to consume it, never eat full portions. Rather, treat it like a garnish for salads, stews, sandwiches, or porridge.

Individuals often use quinoa to substitute rice because it contains all nine essential amino acids, making it a complete protein . Quinoa also supports heart health and has hypoglycemic effects, which help lower blood sugar. Each 100 g portion of dried quinoa contains: 364 calories.

Brown rice is the most recommended variety for those hoping to lose weight. Loaded with dietary fibre, brown rice boosts metabolism and has 111 calories for every 100 grams.