FAQs
Let's explore each category and how they can transform your gut health.
- Fruits and Vegetables. ...
- Whole Grains. ...
- Nuts and seeds. ...
- Fermented and Probiotic foods. ...
- Ginger. ...
- Turmeric. ...
- Kimchi. ...
- Oily Fish.
What are the three superfoods for your gut? ›
Three superfoods for the gut are fermented foods like kimchi and sauerkraut, prebiotic-rich foods like garlic and onions, and probiotic-rich foods like yogurt and kefir. These foods contain beneficial bacteria that support the growth of healthy gut flora and promote digestion and nutrient absorption.
How do you keep your gut super healthy? ›
Dietary fibre in foods can improve your gut health as it can help keep us regular, reduce the risk of bowel cancer and feed the healthy bacteria in our gut. Wholefoods, such as fruits, vegetables, legumes, wholegrains and nuts, may prevent the growth of some bacteria linked to diseases and inflammation.
What are the super six foods for gut health? ›
Spotlight the Super Six:
When it comes to the plants you eat, you want to eat from across the six different plant groups: vegetables, fruits, wholegrains, legumes (beans and pulses), nuts and seeds, and herbs and spices.
What drink is best for gut health? ›
The bottom line
Fermented drinks like kombucha and kefir may promote gut health. Green tea and ginger tea might also help ease gut symptoms.
What are the 3 foods that destroy the gut? ›
Here are three not-so-gut-friendly foods to watch out for that may raise your risk for diabetes and heart disease.
- Diet Soda. Artificial sweeteners in zero-calorie drinks may mess with your microbes, some researchers say. ...
- Red Meat. What's bad for your gut can be bad for your heart. ...
- Processed and Refined Foods.
What are the 5 fat burning super foods? ›
Examples include avocados, green tea, chia seeds, berries, broccoli, and lean proteins like chicken and fish. Nuts, spinach, Greek yogurt, and quinoa also aid weight loss. These foods boost metabolism, control hunger, and effectively shed excess pounds.
What foods help clean out your gut? ›
High-fiber foods: Fiber helps promote healthy bowel movements and supports the growth of beneficial gut bacteria. Some high-fiber foods to consider during a gut cleanse include chia seeds, flaxseeds, psyllium husk, and fruits and vegetables like berries, broccoli, and sweet potatoes.
What foods are hardest on the gut? ›
The Worst Foods for Your Gastrointestinal System
- Deep-fried foods. Deep-fried foods absorb copious amounts of fats — oil, shortening, or lard — during the cooking process. ...
- Processed foods. ...
- High-fat foods. ...
- Coffee. ...
- Spicy foods. ...
- Alcohol. ...
- Citrus fruits. ...
- Chocolate.
What is the #1 SuperFood? ›
Green leafy vegetables: Green leafy vegetables such as spinach, kale, and beet greens are high in vitamins, magnesium, and potassium. They help maintain a healthy digestive tract. Berries: Berries are high in vitamins, minerals, fiber, and antioxidants.
Berries, including strawberries, blueberries, raspberries, and even cherries, are not just delicious but are nature's antioxidant powerhouses. These small fruits are adept at protecting the digestive system, each berry type boasting its unique set of nutrients and benefits.
What is the best vegetable for your gut? ›
Veggies like mushrooms, baby spinach, bean sprouts, lettuce, and peas can be good for boosting your gut health, specifically. These vegetables are great for your gut because of their fiber or water contents, or because they contain plant compounds called polyphenols. Sometimes it's a mixture of all three.
What foods fix gut health? ›
High-Fiber Foods Like Beans, Oats and Fruits
- Beans, dried peas and lentils.
- Bran (oat and wheat)
- Dried fruits, such as prunes and raisins.
- Foods made with whole grains, such as whole-grain bread, whole-grain cereal and whole-grain pasta.
- Whole grains, such as barley, quinoa, bulgur and brown rice.
Is coffee good for gut health? ›
A few benefits of drinking coffee:
Increase the growth of healthy gut bacteria, which fights off pathogens. Lowers risk of colon cancer. Coffee contains antioxidants and can reduce inflammation in the gastrointestinal tract.
What 3 foods are good for your gut? ›
Apricots, dried mango, artichokes, leeks, almonds, pistachios and legumes, as well as polyphenol-rich foods, such as blueberries, strawberries, prunes, apples, flaxseed, olives and extra-virgin olive oil, are extra-high in prebiotics, Rossi writes in her book, Love Your Gut.
What foods cut out gut health? ›
Avoiding processed junk foods, alcohol, sugary beverages, refined oils, and artificial sweeteners may aid the growth of healthy gut bacteria. Cutting out foods containing gluten or common stimulants of digestive symptoms may also help.
How to eat according to your gut? ›
Making better food choices involves eating a balanced diet that is rich in fruits and vegetables. These foods provide the fiber needed to build good bacteria and guard gut health. In general, choosing whole foods over processed foods will promote healthy digestion.
What should I drink first in the morning to heal my gut? ›
Drinking water or hydrating fluids in the morning helps to activate our digestive enzymes, lubricate the digestive tract, and facilitate the movement of food through the gut.
What should I drink before bed for gut health? ›
Peppermint tea: relaxes stomach muscles, alleviating indigestion and bloating. Chamomile tea: another herbal tea that can help soothe the digestive system and reduce inflammation. Ginger tea: can help digestion by accelerating the movement of food through the stomach. Decaf tea: ensures that sleep won't be compromised.
Is apple cider vinegar good for your gut health? ›
You May Have Better Digestive Health
The “mother” in apple-cider vinegar is a source of probiotics, which are beneficial bacteria that contribute to a healthy gut microbiome. Probiotics support digestion and may even enhance nutrient absorption, according to a review in Cureus in 2022.
Green leafy vegetables: Green leafy vegetables such as spinach, kale, and beet greens are high in vitamins, magnesium, and potassium. They help maintain a healthy digestive tract. Berries: Berries are high in vitamins, minerals, fiber, and antioxidants.
What are the three foods the gut doctor says not to eat? ›
The Top 10 Foods To Avoid for a Healthy Gut
- Processed foods. Processed foods are high in additives, preservatives, and unhealthy fats, which can harm your gut microbiome.
- Refined sugar. ...
- Gluten. ...
- Dairy products. ...
- Fried foods. ...
- Red meat. ...
- Artificial sweeteners. ...
- Alcohol.