Overnight Oats: Quick, Healthy, and Delicious No-Cook Recipes (2024)

2 cups unsweetened, plain soymilk or low-fat milk

1 cup old-fashioned oats

2 tbsp ground flaxseeds

2 tbsp natural cashew butter or peanut butter

½ tsp ground cinnamon

2 medium apples, finely diced, peel on

1

Combine milk, oats, flaxseeds, cashew butter, and cinnamon in a mixing bowl and stir together.

2

Divide oat mixture between two 16-oz jars (or containers) with lids. Top each with half the apples.

3

Refrigerate for at least 4 hours or overnight.

Nutrition Facts

2 cups unsweetened, plain soymilk or low-fat milk

1 cup old-fashioned oats

2 scoops plain or vanilla protein powder

2 small bananas, peeled

2 tbsp natural almond butter or peanut butter

Chopped almonds, flaxseeds, banana slices, for garnish (optional)

1

Place milk, oats, protein powder, bananas, and almond butter in a food processor (or blender) and process until smooth, about 1-2 minutes.

2

Divide oat mixture into two 16-oz jars or containers with lids. Garnish each half with almonds, flaxseeds and banana slices, if desired.

3

Refrigerate at least 4 hours or overnight.

Nutrition Facts

2 cups unsweetened plain coconut milk (from carton)

1 cup old-fashioned oats

6 oz low-fat, less sugar mango Greek yogurt or skyr

2 passion fruits, cut in half, shells discarded

½ cup whole golden berries

1

Combine milk, oats, and Greek yogurt in a mixing bowl and stir together well.

2

Divide oat mixture between two 16-oz jars or containers with lids. Top each with half the passionfruit and golden berries.

3

Refrigerate at least 4 hours or overnight.

Nutrition Facts

Goldenberries, aka gooseberries, can be found in the produce section of your favorite grocer. They may be only available seasonally, so use any other berry if you are unable to find them.

2 cups unsweetened plain or vanilla coconut milk (in carton)

1 cup dry old-fashioned oats

⅔ cup carrot, peeled and finely grated (about 2 medium carrots)

½ cup unsweetened applesauce

¼ cup raisins

½ tsp ground cinnamon

⅛ tsp ground ginger (optional)

⅛ tsp ground nutmeg (optional)

¼ cup raw or toasted walnuts, chopped

1

Combine all ingredients except walnuts in a mixing bowl and stir together.

2

Divide oat mixture between two 16-oz jars or containers with lids. Top each with half the walnuts.

3

Refrigerate at least 4 hours or overnight.

Nutrition Facts

2 cups unsweetened, plain or vanilla soymilk

½ cup steel-cut oats

6 oz low-fat, vanilla Greek yogurt

¼ cup chia seeds

1 tbsp matcha powder

2 kiwis, peeled and diced

1 cup no-sugar added, canned peaches in fruit juice, drained

1

Combine milk, oats, yogurt, chia seeds and matcha in a mixing bowl and whisk together well.

2

Divide oat mixture into two 16-oz jars (or containers) with lids. Top each with half the kiwi and peaches.

3

Refrigerate overnight.

Nutrition Facts

⅔ cup milk

⅓ cup plain nonfat Greek yogurt

1 cup old-fashioned oats

1 tbsp chia seeds

½ medium banana, mashed

1 cup fresh blueberries

1 cup fresh sliced strawberries

¼ cup chopped walnuts

1

Combine milk, yogurt, oats, chia seeds, and banana in a mixing bowl and stir together well.

2

Divide oat mixture into 2jars with lids. Top each with half the blueberries, strawberries, and walnuts.

3

Refrigerate for at least 4 hours or overnight.

Nutrition Facts

Amount per serving

¾ cup lowfat vanilla soy milk

¼ cup plain, nonfat Greek yogurt

⅓ cup pumpkin puree

2 tbsp pure maple syrup

½ tsp pumpkin pie spice

1 cup old-fashioned rolled oats

¼ cup shelled pumpkin seeds

¼ cup shelled sunflower seeds

1

In a large bowl, combine soy milk, yogurt, pumpkin puree, maple syrup, and pumpkin pie spice. Add oats and mix well.

2

Divide the mixture between 2 8-oz jars and top each with half of the pumpkin and sunflower seeds. Refrigerate at least 4 hours or overnight.

Nutrition Facts

Amount per serving

½ cup old-fashioned oats

⅔ cup skim milk

2 tsp chia seeds

1 tsp 100 percent maple syrup

½ cup blueberries

1

Combine oats, milk,chia seeds, and maple syrup in a wide-mouthed mason jar. Stir well.

2

Cover and refrigerate overnight.

3

In the morning, remove jar from refrigerator, stir oats, and top with blueberries.

Nutrition Facts

Amount per serving