Milk Alternatives | Whittard's Wisdom | Whittard of Chelsea (2024)

FAQs

Can you list 3 alternatives to cow's milk do you like any of them? ›

Use of tree nut milk, including almond and cashew milks, have become increasingly popular. Rice and oat milk, as well as hemp milk, are also possible alternatives. Some of these alternatives are flavored, for example with chocolate and vanilla. Keep in mind that these often contain added sugar and calories.

1. Soy milk. Soy milk is made from soybeans and is probably one of the most popular plant-based milk alternatives, as it's very versatile and can be used in pretty much all recipes and drinks in place of cow's milk.

There are a number of alternative foods and drinks available in supermarkets, such as: soya, rice, oat, almond, hazelnut, coconut, quinoa and potato drinks (sometimes called milks)

Soy milk. You've absolutely heard of soy milk before. This popular alternative to cow's milk has about 131 calories per cup with 15 carbs and 8 grams of protein. Soy milk is made by soaking soy beans with water, blending them, then straining the solids from the milk.

The healthiest milk alternative is soy milk because it's nutritionally comparable to dairy milk, says registered dietitian Jamie Nadeau. Dairy milk is an important source of protein, calcium, vitamin D and other nutrients. It contains 8 grams of protein per cup while soy milk contains just over 6 grams per cup.

The test made a few things clear: soy milk, at its best, tastes closest to cow's milk. Oat tastes like a sweetly nutty cereal milk while almond tastes like the water left in your sink after washing the breakfast dishes.

Soy milk is the OG of non-dairy milk and is made by soaking soybeans (which have been hulled and ground) in water. Soybeans contain essential amino acids, high levels of protein, and iron, and soy milk has lower fat and cholesterol levels than cow's milk. Soy milk has a subtly sweet, creamy, and mild flavor.

Some nutritional aspects of many plant-based milks are similar to cow's milk, such as sodium and potassium. But according to the American Society of Nutrition, most milk alternatives are a healthier choice when it comes to fat and calories.

Low-fat, skim or 1% cow's milk are healthier options compared to 2% or whole milk. They contain less fat. “If you can't have cow's milk, soy milk and rice milk are often the healthiest milk for gut health – especially for people with celiac disease, an autoimmune disease that can cause inflammation,” Park said.

What is the best milk alternative for inflammation? ›

Coconut Milk is a great option for those who suffer from acne. It is anti-inflammatory, contains healthy fats, is gut friendly and has magnesium and potassium. Almond Milk, if unsweetened, is also a good alternative because it contains antioxidants, is anti-inflammatory and made up of healthy fats.

Almond milk contains vitamin E and small amounts of unsaturated fat, which are heart healthy, and some also are fortified with calcium and vitamin D. Almond milk also contains arabinose, a type of carbohydrate, which has been shown to improve metabolic syndrome in rodent models.

You do not have to drink milk in the morning. In fact, water is just fine. If you still want to have your glass of milk you may try plant based milk alternatives like almond milk, rice milk, soy milk or oat milk. A fresh fruit juice like apple, orange, carrot juice is also a valid alternative.

Explore Other Kinds of Milk

Almond milk is loaded with magnesium and vitamin E. Rice milk has almost no saturated fat and plenty of vitamin B12. Coconut milk tastes creamy like cow's milk, but one drawback is that it has a lot of saturated fat. Other vegetable milks include oat, hemp, and cashew.

The test made a few things clear: soy milk, at its best, tastes closest to cow's milk. Oat tastes like a sweetly nutty cereal milk while almond tastes like the water left in your sink after washing the breakfast dishes.

Sour cream or full fat yogurt can be substituted 1:1 for whole milk. Use this substitute in baking quick breads or for adding creaminess to pan sauces. Sour cream works especially well in recipes calling for buttermilk, too and vanilla-flavored yogurt can be used for sweet quick breads and cakes.

Lower in fat and calories

Many varieties of non-dairy milk, including almond, rice, coconut, hemp and cashew milk, are lower in calories than dairy milk.