Low Sugar Apple Pie Recipe (2024)

FAQs

What kind of pie has the least sugar? ›

Pumpkin, unlike pecan, only has 15 grams of added sugar, only half of pecan's added 30! The pie with the next least amount of sugar is apple pie.

Whether enjoyed as a simple homemade treat or a slice from a bakery, apple pie is a comforting and timeless dessert cherished by many. But the question arises- Can you enjoy an apple pie being a person with diabetes? The answer is, yes!

Apple pie contains 450 calories per 136 g serving. This serving contains 24 g of fat, 4 g of protein and 55 g of carbohydrate. The latter is 26 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Apple pie contains 10 g of saturated fat and 0 mg of cholesterol per serving.

"A slice of pumpkin pie is about 300 calories, which is 100-200 calories less than the alternatives," Gray says. In addition, she notes that pumpkin pie is full of Vitamin A, which helps support healthy skin and nails.

The pumpkin pie wins on calories, saturated fat, protein and calcium. But the apple pie takes the cake when it comes to fiber, sugar (both total and added) and sodium. So what's a pie aficionado to do? Well, if you're watching calories go for the pumpkin-it almost always has fewer because of the single crust.

"Dark chocolate covered berries and nuts [are a great choice] for both [types of diabetes] because the nuts have omega-3s. The dark chocolate has antioxidants and the berries are lower glycemic types of foods. They have more fiber, so they're friendly for both [types of diabetes]," she says.

Avoid processed fruits, limit dried fruits

‌People with diabetes should avoid canned fruits and processed fruits such as applesauce. These can lead to a rapid increase in blood sugar.

Apples score relatively low on both the glycemic index (GI) and the glycemic load (GL) scales, meaning that they should cause a minimal rise in blood sugar levels (10). Apples have a minimal effect on blood sugar levels and are unlikely to cause rapid spikes in blood sugar, even in those with diabetes.

Is Cherry Pie bad for diabetics? ›

Cherries

Have a sweet tooth to satisfy? You can bake a diabetes-safe cherry pie. Just make sure to use a sugar substitute and choose unsweetened cherries.

Sweet potatoes are known to be high in fiber and have a low glycemic index, which results in a less immediate impact on blood glucose levels. This can help people with diabetes keep their blood sugar levels in check.

Marie Callender's Chocolate Satin Pie

This pie is the winner for the highest calorie, sugar, and fat content of all the pies we reviewed. While we are sure it's delicious, we're not so sure it's good for your health.

At around 300 calories per slice, pumpkin pie is a good bet for an indulgent dessert. It's a calorie bargain compared with other fall pies —apple pie weighs in at around 400 calories, and pecan pie at about 500 calories per slice. The type of crust used can make a big calorie difference.

"Pumpkin is rich in vitamins and minerals, particularly vitamin A, which is essential for eye health and immune function. It's also lower in calories and fat compared to apple pie.

Sweet treats -- like candies, pies, cakes -- were once off-limits for people with diabetes. Not anymore. In fact, research has shown that starches like potatoes and white bread affect blood glucose levels much like sugar -- causing sometimes dangerous spikes in blood sugar.

Matt: Pie has an average of 3.4 grams of sugar where as cake has an average of 15 grams of sugar according to USDA. And if you do not want a sweet pie, then make a savory one, because there are many options for the kinds of pie you can make.

However, if you place the two in a side-by-side comparison, sweet potato generally outpaces pumpkin in its nutritional makeup from vitamin A to fiber to protein. While pumpkin is a light, low sugar option, sweet potatoes do more heavy lifting and will ultimately feed your body more essential nutrients.