It's Official: Samosa, Vada Pav Healthier Than Burger, Pizza (2024)

FAQs

Which is healthier, vada pav or burger? ›

A vada pav is often described as a poor cousin of the burger but, despite the use of maida, the former would be healthier than the latter. The potato vada is made fresh using real ingredients, and, unlike the burger patty, it doesn't have emulsifying agents.

Did you know that eating a samosa is healthier than eating a burger? At least, the Centre for Science and Environment says so. Dieticians argue that more than the ingredients in a samosa, it's the oil it is cooked in that causes more harm to the body. It is especially when fried by roadside vendors.

The report concludes that despite being calorie-dense, samosas are a better choice as they lack harmful chemicals.

Pizza is a good source of calcium and vitamins, but can be high in sodium. Burgers are a good source of protein but can be high in saturated fat and sodium. When choosing between the two, it's important to consider your individual nutritional needs and choose the option that best fits your diet.

It's better to eat like twice a week Vada pav and something healthy in between.

Vada Pav is a different dish, although it may look alike. A burger is generally served with the buns, patty and mayo, all stacked together. Whereas, a Vada Pav is served with the buns and the Aloo filling separately, generally with a bit of onions and lemon.

One vegetable samosa (50gms) has about 200kcal which includes 60% fat, 5% protein and 35% carbohydrates. Adding vegetables to any dish makes it high in fiber and various vitamins, and antioxidants. Air fry the samosa and use whole grain flours to make it a healthy vegetable samosa that can be enjoyed by all.

Since it is a fried snack you may consume it once or twice in a week, with not more than 2 samosas in one serving. yes, you can. But, read and understand carefully. lets take an example:— if samosa have 250cal and your daily calorie intake allows you 1400 calorie.

Can I eat burger everyday? ›

Besides negatively impacting heart health, Wiemann says that eating a burger every day is also detrimental to gut health. “Some studies show that red meat can contribute to gut inflammation. Having one serving of red meat per day increases the risk of gut inflammation and diverticulitis by 18 percent,” she says.

They're often high in calories, sodium and unhealthy fats, as well as having more artificial preservatives. Processed meat toppings, stuffed crusts and extra cheese add to the poor nutritional value. Frozen pizza isn't the best for you but, again, having it in moderation is okay.

Vada pav is deep-fried and hence contains high levels of trans fats increasing your risk of cholesterol and heart disease. As potatoes are heavy in simple carbohydrates, they may contribute to weight gain, and the bread is entirely made of refined flour.

VADA PAV- (There are 290 calories in a one serving of VADA PAV. Calorie breakdown: 60% fat, 33% carbs, 7% protein). Also known as “Indian burger or poor man's burger.” It is that one thing which you will find on every street and corner of Mumbai.

While vada can be high in calories and fat due to the deep-frying process, it is not necessarily considered a junk food. Junk food typically refers to foods that are high in calories, unhealthy fats, sugars, and low in nutrients such as vitamins, minerals, and fiber. It's not good for your healthy diet and food.

Relative quantity of yeast used (pav uses more) Burger buns are formed into spheres and spaced out on the baking tray, so that the buns have a circular base. This spacing is very less in the case of pav, which causes the pav to cluster together and have a square base.