Is Arnold Schwarzenegger Vegan? Here’s What We Know (2024)

Arnold Schwarzenegger recently hit headlines after claiming to eat a mostly vegan diet. The actor, politician, and former bodybuilder is known for his muscles, meaning many people may be wondering what his preferred protein sources are.

The Terminator star, 75, was the 38th governor of California between 2003 and 2011, and he has regularly been included in Time’s lists of the most influential people in the world. He reportedly weighs 250 pounds and eats 250 grams of protein a day. He’s known for promoting the benefits of animal-free foods, and has cited veggie burgers, oatmeal, and salad as some of his favorite things to eat.

But just how plant-based is his diet? Here’s everything you need to know.

Is Arnold Schwarzenegger vegan?

Is Arnold Schwarzenegger Vegan? Here’s What We Know (1)

In a recent interview, Schwarzenegger claimed to eat an “80 percent vegan diet.” Most people would define this diet as “flexitarian.”

It’s thought that he’s eaten mostly plant-based food for around five years. Speaking on Arnold’s Pump Club podcast, he confirmed that his protein “staples” are non-vegan foods. He added, however, that he consumes “more and more veggie burgers with lentils and beans.”

He said that he sometimes has a plant-based burger for lunch, and that he has a “light meal” like a soup for dinner. Schwarzenegger also consumes pea protein powder from Ladder, a sports nutrition company he founded with LeBron James.

What has Schwarzenegger said his diet?

Schwarzenegger previously opened up about the effect a plant-based diet had on his cholesterol levels.

He said it made him feel “healthier and younger overall,” and that it reduced his levels of LDL cholesterol. LDL cholesterol is sometimes called “bad” cholesterol, and high levels can increase risk of heart disease and stroke. Animal-based foods including red meat (like beef or pork), processed meats (like hotdogs or bacon), as well as some dairy products, are linked to higher levels of LDL cholesterol.

“My bad cholesterol number is so low that my doctor thought I might be a different person,” Schwarzenegger wrote in his newsletter last year.

Schwarzenegger’s approval of plant-based diets may have stirred on his decision to be an executive producer on vegan film The Game Changers. The 2018 documentary (which is now getting a sequel) looked at the benefits of animal-free diets, with particular focus on male health and athletes. Jackie Chan and James Cameron were also listed as executive producers.

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Is Arnold Schwarzenegger Vegan? Here’s What We Know (2024)

FAQs

Is Arnold Schwarzenegger Vegan? Here’s What We Know? ›

Although he eats a plant-based diet primarily, Arnold is not a strict vegan. About 80% of his diet is plant-based, but he occasionally eats eggs and has a juicy steak for a treat.

Is Arnold Schwarzenegger actually vegan? ›

Arnold Schwarzenegger eats an 80% vegan diet, which he said has helped lower his cholesterol. His go-to protein sources are eggs, salmon, chicken, veggie burgers, and protein shakes. Schwarzenegger eats steak, hamburgers, and Austrian wiener schnitzel when he wants a treat.

Is Arnold a non vegan? ›

Arnold opened up his fridge in the documentary The Game Changers. He still eats meat, but has incorporated more vegetables into his diet. Although he's not a vegetarian himself, he has spoken in favor of a vegetarian lifestyle in terms of athletic performance, and also for environmental reasons.

Is Brad Pitt vegan? ›

While the star isn't known to comment on his diet publicly, and often remains low-key at unexpected local eateries, various publications, including Glamour and Men's Health, have reported that the celebrity follows a mostly vegan and alcohol-free diet.

Is Tom Brady vegan? ›

Tom Brady follows a “commonsensical” diet, primarily plant-based but not strictly vegan or vegetarian. He emphasizes that he's not a vegan or vegetarian by definition. Tom's meals comprise approximately 80 percent plant- and 20 percent animal-based foods.

Is Sylvester Stallone vegan? ›

But, unfortunately, he still eats meat and other animal products. Despite the fact that Sylvester has never publicly spoken about veganism, plant-based diets, or vegetarianism, and is open about eating meat, there are still some people who think he's a vegetarian.

Is Mike Tyson still vegan? ›

'Iron' Mike stopped with the vegan diet in 2020, as he revealed in an episode on Joe Rogan's podcast. “I only eat elk and bison – wild stuff – and I'm starting to feel fit. I realized the stuff that's good for other people – like kale, vegetables, and blueberries.

Is Leo DiCaprio A vegan? ›

Despite this, it's still unclear whether or not DiCaprio himself adheres to a vegan lifestyle. While he has yet to confirm or deny whether he's vegan, the actor's plant-based investments showcase he's, at the very least, supportive of veganism for the environmental benefits that come with the lifestyle.

Is Snoop Dogg vegan? ›

Snoop Dogg isn't vegan (yet). But that said, his promotion of vegan-friendly options is pushing fans and consumers in the plant-based direction. Here are seven Snoop stunts to encourage even the most stubborn of meat eaters that plant-based fare is the way to go.

Is Johnny Depp A vegan? ›

Occasionally Eats Fish and Chicken

Although Johnny Depp predominantly follows a plant-based diet, it is worth mentioning that he occasionally incorporates fish and chicken into his meals. While not a strict vegetarian or vegan, Depp believes in balance and listens to his body's needs.

What is the 80 20 rule for vegans? ›

The 80/20 rule is simple. Eat nutritious, healthy foods 80% of the time and enjoy foods considered less healthy 20% of the time. It's a more flexible approach to eating, which encourages a balanced diet and indulging in moderation rather than restrictive dieting.

Is Gisele A vegan? ›

Bündchen attempted a vegan diet because of her love of animals but suffered from nutritional deficiencies; she now eats minimal meat that she is careful about sourcing. “I can offer some things I've learned and that have helped me and my family,” she tells me.

Is Serena Williams vegan? ›

Embracing Veganism for Health and Ethics

She started exploring plant-based nutrition, eventually transitioning to a vegan diet, and never looked back. Serena's commitment to plant-based eating is not just about staying fit for her demanding career but also about nurturing her body from the inside out.

Are vegan bodybuilders real? ›

Seeking size and definition, vegan bodybuilders have fuelled themselves effectively on a vegan diet. Winning titles in various different categories, they have excelled in traditional categories such as classic bodybuilding as well as figure, physique and fitness.

Is Jennifer Aniston vegetarian or vegan? ›

But is Jennifer Aniston vegan? No, Jennifer Aniston is not vegan. Although she has supported animal charities for dogs and cats and has spoken out against the slaughter of dolphins in Japan, she has never opposed the slaughter of other animals and continues to eat meat and consume and use other animal products.

Is the strongest person vegan? ›

Personal life. Baboumian has been a vegetarian since 2005 and became a vegan in 2011.

Why is Beyonce vegan? ›

She said she felt that the results from the diet were easier to achieve than getting into shape via workout routines. Borges, who features prominently in the video, lists a number of other benefits commonly linked to a plant-based diet including better sleep, improved energy, and clearer skin.

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