Hubbub - How to eat your pumpkin (2024)

Hubbub - How to eat your pumpkin (1)

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Looking for a scare this Halloween? Here goes: millions of pumpkins will be bought this Halloween and left uneaten, going to waste.

Pumpkins are so much more than just Halloween decorations. They're tasty, versatile, cheap, nutritious, delicious, grow abundantly in the UK, and can be cooked a thousand ways. Yet, a scary number are thrown away uneaten every year!

These tips are part of something bigger. At Hubbub, we want to see a world where everyone makes choices that are good for the environment. Check out what we do and how your actions add up.

Read on to find out which parts of the pumpkin you can eat, or dive straight into our cauldron of sweet and savoury pumpkin recipes.

Tasty pumpkin recipes

Which pumpkins can I eat?

You can eat any variety of pumpkin. Varieties vary wildly in taste. Explore, enjoy and revel in the fact that a pumpkin is not just for Halloween.

Whilst you can eat any variety of pumpkin or squash, if it tastes very bitter, stop eating. This bitterness is a sign of high levels of cucurbitacins which occur very occasionally and can make you unwell.

Can I eat carving pumpkins?

You may have seen pumpkins in shops labelled ‘carving pumpkins’. Don’t let the sticker lead you astray, these pumpkins are perfectly edible. However carving pumpkins have been bred to be large, thin fleshed and robust. Their taste depends on where you purchase your pumpkin. We’ve eaten some good carving pumpkin and some carving pumpkins that, quite frankly, taste of nothing. Carving pumpkins tend to be more watery and fibrous than other types. We’d recommend popping your carvings from a ‘carving pumpkin’ in a soup with a flavoursome stock cube or adding them to bulk up a stew.

Which part of the pumpkin can I eat?

You can eat all of the pumpkin - except for its stalk. Whether you can eat the skin or not depends on the variety. Smaller varieties such as onion squash have deliciously edible skin, the skin of larger varieties may be too tough to eat or less than appealing. For types such as the butternut squash, whether you eat the skin or not is down to personal taste. Pumpkins are a great source of vitamins A and C, iron and riboflavin.

This is the part attached to the skin. Peel away the skin and you’ve got a hunk of the good stuff. The flesh of big pumpkins is perfect for soups and curries. The flesh of smaller pumpkins, squash and gourds is best suited for pies, breads and cakes - although it’s also delicious in a soup. Smaller pumpkins tend to be more flavoursome, less fibrous and less watery. Remember this when shopping and you’ll be away. There’s no reason not to carve a range of squash and gourds. Variety is the pumpkin spice of life.

Yes, you can use that stringy slimy stuff in the middle of the pumpkin: put it in a pan with plenty of water, and boil it to make a thin broth. Strain the broth, then mix it with apple or orange juice and mulling spices for an aromatic autumnal warmer. You can also use pumpkin broth as a base for soups. Just add carrot, celery and other vegetable trimmings.

Don’t throw away those seeds. They are not only tasty with soups and salads and a convenient snack they are also a wonderfully nutritious food that's very rich in zinc. They also contain plant compounds known as phytosterols, and free-radical scavenging antioxidants, which can give your health an added boost. Simmer them in salted water for 10 minutes and then bake in a hot oven until brown.

Eat everything but the stalk!

Storing a pumpkin

When carving your pumpkin, scrape out the insides and steam (or blanche) these bits of pumpkin flesh and freeze them for another day. Steamed pumpkin flesh and raw pumpkin flesh will last a few days in the fridge.

Once your carved pumpkin has been sitting around a while, its face will start to droop and you can’t safely eat it. An uncarved pumpkin will last quite a while. They are best stored in a cool dry place on top of a towel. When a pumpkin goes bad, it will first begin to get soft on the bottom and then start leaking liquid.

Disposing of a pumpkin

Sometimes you just can’t save ‘em all. Especially if your Jack O Lantern is beginning to look little down in the mouth. If you can’t eat your pumpkin, at least do the decent thing and get him to a compost heap, or in your food waste caddy.

Getting dressed up this halloween?

Check out how to make a DIY costume that won't spook the planet.

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Hubbub - How to eat your pumpkin (2024)

FAQs

Hubbub - How to eat your pumpkin? ›

You can eat all of the pumpkin - except for its stalk. Whether you can eat the skin or not depends on the variety.

How to eat your pumpkin? ›

Remove the stem with a sharp knife. Cut the pumpkin in half to make it easier to scoop out the seeds and scrape away the stringy mass. Cut the pumpkin into chunks. Cook until soft in boiling water, in steam, in a pressure cooker, in a microwave or in an oven.

How do you make pumpkin to eat? ›

Drizzle with olive oil and season with salt and pepper (add any other spices you'd like!) Roast at 375 degrees F for 30-35 minutes or until pumpkin cubes are fork-tender, flipping halfway through. You can also add it to soups and curries or in any recipe that calls for winter squash.

Can I eat my Halloween pumpkin? ›

Technically, you can eat a carving pumpkin. But it won't taste very good. "Carving pumpkins have a woody texture and are stringier than pumpkins intended for eating," says Ilyse Schapiro MS, RD, CDN.

What should I do with my pumpkin? ›

What to do with your pumpkins after Halloween
  1. Eat the seeds. ...
  2. Cook the pieces of pumpkin you carve out. ...
  3. Cook uncarved pumpkins – they also look great in your home! ...
  4. Feed leftover pumpkin to your chickens. ...
  5. Compost your pumpkin. ...
  6. Make a pumpkin bird feeder. ...
  7. Bury your pumpkin. ...
  8. Check if local farms are looking for donations.

Do you have to peel a pumpkin to eat it? ›

Depending on what type of squash you are using you might not need to peel it, with thinner skinned squash such as butternut squash you can eat the skin. For thicker skinned squash it is often easier to cut the squash into large wedges, roast, and then peel the skin off after it's cooked when it's softer and easier.

How do you know if a pumpkin is edible? ›

Spoiler alert – it's a trick question! The correct answer is that ALL parts of the pumpkin are edible (although you wouldn't want to eat the dried stem – yuck!). Pumpkins are in the squash family, called “Cucurbits,” and all parts of all squash are edible – leaves, vines, fruit, seeds, skin and roots!

Which part of pumpkin is edible to eat? ›

First off, all parts of the pumpkin- the flowers, leaves, stems, seeds, flesh, and skin- are edible! If you grow your own pumpkins, you can collect and eat the leaves and flowers. The flowers can be eaten raw or you can use them in salads, pancake batter, or by frying them.

Can I cook my pumpkin from Halloween? ›

Cut the pumpkin in half to make it easier to scoop out the seeds and scrape away the stringy mass. Cut the pumpkin into chunks. Cook until soft in boiling water, in steam, in a pressure cooker, in a microwave or in an oven. Check for doneness by poking with a fork.

Are carving pumpkins not edible? ›

The jack-o'-lantern pumpkin is also a different variety than the pie pumpkin and not truly designed for eating. These decorating pumpkins are stringy, coarse and not as “meaty” as other varieties. Pie pumpkins are thicker, meatier (making them difficult to carve) and offer more pulp for pureeing.

How long does a pumpkin take to cure? ›

The curing period should be about 10 days. During this process, the fruit skin hardens, wounds heal and immature fruit ripens – all of which prolongs the storage life. Pumpkins should be stored in a cool, dry place. Ideal temperatures are between 50° and 60° F and relative humidity of 50 - 70%.

Do you have to gut a pumpkin before carving? ›

You can do either, but we've found that a jack-o- lantern lasts much longer with a hole in the back. Use a large ice cream scoop or spoon to remove the guts. Smooth the insides with a clay modeling tool or a large spoon. Begin carving your masterpiece!

Why should you not throw away pumpkins? ›

Pumpkins that end up in landfills have a hard time breaking down because landfills function to store material and don't have much oxygen to allow organics to decompose properly. When organic materials don't have enough oxygen to break down, they release methane gas, a greenhouse gas that is harmful to the environment.

What is the best way to eat pumpkin? ›

The flesh of big pumpkins is perfect for soups and curries. The flesh of smaller pumpkins, squash and gourds is best suited for pies, breads and cakes - although it's also delicious in a soup. Smaller pumpkins tend to be more flavoursome, less fibrous and less watery.

How to make pumpkin taste good? ›

It involves nothing more than cooking canned pumpkin on the stove for a few minutes. This trick works because adding heat to the purée releases the natural pumpkin flavor, elevating it from barely there to wow.

Do pumpkins need to cure before eating? ›

Yes, pumpkins can be eaten straight away once harvested, but if you plan to keep them for longer you'll need to cure them first and store them correctly.

What part of the pumpkin plant do you eat? ›

First off, all parts of the pumpkin- the flowers, leaves, stems, seeds, flesh, and skin- are edible! If you grow your own pumpkins, you can collect and eat the leaves and flowers. The flowers can be eaten raw or you can use them in salads, pancake batter, or by frying them.

Do you eat the whole pumpkin seed or crack it open? ›

Many people scoop out the whole seeds and roast them — shell and all — as a snack. However, those sold in grocery stores are typically shelled. That's why commercial varieties are a different color, size, and shape than ones you might prepare at home. Even so, pumpkin seed shells are safe for most people to eat.

Can I eat a pumpkin raw? ›

Although most people prefer eating them cooked or roasted, you can also eat pumpkin and pumpkin seeds raw. Still, key differences set apart raw and cooked varieties, especially in terms of taste, texture, and nutritional value. This article explains how raw and cooked pumpkin and pumpkin seeds compare with one another.

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