How to Whiten Teeth at Home and Professionally | Philips (2024)

How to make your teeth white at home

Wouldn’t it be nice if you could learn how to get white teeth without having to shell out for expensive treatments? Well, you can. In fact, there are a few ways in which you can make teeth whiter with simple home remedies.

Read on as we share the most popular tips for white teeth using home solutions. We’ll also discuss the advantages and disadvantages of using home fixes to get teeth white:

1. Brushing your teeth regularly will help to make your teeth whiter. This may seem logical to most of us, yet many disregard this obvious fact. Ensure that you follow the basic steps for appropriate toothbrushing for good oral hygiene and to get white teeth:

• Brush your teeth at least twice a day.
• Brush your teeth thoroughly, using the correct technique.
• Use dental floss.
• Change your toothbrush regularly.While brushing your teeth is the basic prerequisite for beautiful, white teeth, it does have one major disadvantage: tooth brushing doesn’t help to remove existing stains.

Tip: The steps to get teeth white begin with the correct cleaning. Try the Philips Sonicare Prestige electric toothbrush for complete oral care from a deeper clean to healthier gums. The special brush head removes stains and helps to visibly whiten your teeth, plus the app guides you through how to achieve a thorough clean.

2. Whitening toothpaste can help make teeth whiter. If you’re wondering how to get white teeth, you’ve no doubt considered whitening toothpaste. After all, this special toothpaste contains abrasive particles, which help to remove superficial stains. You’ll be pleased to hear these kinds of toothpaste are economical and easy to use – you simply need to swap them out for your regular toothpaste. Compared to other methods we’ll explore for how to make your teeth whiter; the whitening effect is low. In addition, dentists warn that the abrasive particles can damage your teeth, thinning enamel and potentially causing further – and worse – discoloration.¹

3. Whitening trays are a more aggressive solution to get teeth white at home.Utilising between6% to 14% hydrogen peroxide for daytime wearers, and 10% to 22% for nighttime wearers in the gel, these products are an effective way to achieve a dazzling at your own control and with the comfort at home. Most importantly, these products are readily available over the counter. However, they do come with one key disadvantage: they can be misused and even overused. To get white teeth using trays and strips, you need to consult with your dental professional when you pick up the product from them, and follow the instructions and information provided with the product exactly, to avoid tooth decay and sensitivity as well as gum irritation.²

4. Prevent stains to make teeth whiter. There are several ways to get teeth white simply by making a few lifestyle changes. Want to know what changes you should be making? Here are our tips for white teeth:

• Quit smoking. Nicotine and tar will cause yellowing in a very short time.³ Over time and with heavier smoking, the yellow staining can darken and even begin to look brown. As well as being better for your health,⁴ quitting smoking will help to make your teeth whiter.
• Reduce coffee and black tea. Coffee, black tea, and even some wines contain tannins – sometimes referred to as tannic acid. Tannic acid has been shown to leave behind yellow stains on teeth.⁵
• Avoid sugary drinks. One of the easiest tips for white teeth is to avoid carbonated and sugary drinks – yes, even too much fruit juice can damage your teeth with natural sugars. Sugar and bacteria in your mouth attack the enamel, making the teeth more susceptible to stains as well as cavities and tooth decay.⁶