How to Properly Brush Your Teeth: A Step By Step Guide | LISTERINE® (2024)

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How to Properly Brush Your Teeth: A Step By Step Guide | LISTERINE®? ›

"Brush the outer surfaces, the inner surfaces, and then the chewing surfaces of all your teeth." And whatever you do, try not to brush too hard, or you might end up inadvertently causing gum recession and sensitive teeth, she adds.

"Brush the outer surfaces, the inner surfaces, and then the chewing surfaces of all your teeth." And whatever you do, try not to brush too hard, or you might end up inadvertently causing gum recession and sensitive teeth, she adds.

Brush your teeth twice a day with a fluoride toothpaste. Clean between teeth regularly, aiming for once a day. Use dental floss or a special brush or wooden or plastic pick recommended by a dental professional.

The brushing method recommended to general persons in Korea is the 3-3-3 brushing method campaign, which involves only toothbrushing behavior (the time and frequency); 3-3-3 means brushing one's teeth 3 times per day, within 3 minutes after having a meal, for at least 3 minutes each time.

Place your toothbrush at a 45-degree angle to the gums. Gently move the brush back and forth in short (tooth-wide) strokes. Brush the outer surfaces, the inner surfaces, and the chewing surfaces of the teeth.

You should brush your teeth at a 45-degree angle, that is, with the toothbrush diagonally across your teeth. You should also use circular motions. After circular brushing, you should complete the brushing process with a sweeping motion from the gums down.

The most commonly recommended method is the Modified Bass technique, which involves holding the toothbrush at an angle so that the bristles point at your gum line and making short back-and-forth strokes, followed by sweeping the brush from under the gum toward the edge of your tooth.

Brush your teeth for about 2 minutes last thing before you go to bed and on 1 other occasion every day. Your dentist or hygienist may give you more advice based on your own dental health and needs.

Recent research suggests flossing before brushing your teeth is the way to go. This approach is superior for eliminating dental plaque on tooth surfaces and boosts the fluoride concentration in your mouth. Flossing before brushing helps strengthen your tooth enamel, making it more resistant to decay.

What are the 5 proper steps for oral care? ›

Early signs of poor oral hygiene might include bad breath, sore gums, and visible plaque on the teeth. Long-term, poor dental hygiene might show up in signs like: Stained or discolored teeth. Visible tartar (hardened plaque). Sensitive teeth.

The 2-2-2 Rule Is A Simple Way To Keep Your Child's Teeth Healthy! Children should visit the dentist twice per year. Children should brush and floss at least twice a day (along or with supervision/help depending on age). Children should spend two whole minutes in brushing and flossing.

Twice is enough for most people, but three times won't hurt!

We recommend brushing your teeth at least twice a day: once in the morning (i.e. around 30 minutes after breakfast), and once before bed! But if you want to go for three, that's no issue, just as long as you don't brush too hard or too soon after eating!

However, at three days post not brushing, you'll notice that your teeth are starting to feel incredibly filmy. There aren't any rough spots on the teeth; they have begun to be filled in by plaque and food debris. The filmy, sticky feeling is the plaque caused by the buildup of bacteria.

The American Dental Association (ADA) recommends the 2/2 rule: brush for 2 minutes in the morning and 2 minutes at night with a soft-bristled toothbrush and fluoride toothpaste. You could brush more often if you like, but the minimum for healthy teeth and gums is the 2/2 rule.

Recent research suggests flossing before brushing your teeth is the way to go. This approach is superior for eliminating dental plaque on tooth surfaces and boosts the fluoride concentration in your mouth. Flossing before brushing helps strengthen your tooth enamel, making it more resistant to decay.

Their advice: Brush your teeth with a fluoride-containing toothpaste and spit — but don't rinse. Dental experts agree. They recommend brushing at least twice a day with a fluoride-containing toothpaste to help prevent cavities.