How can I clear my bowels every morning? Apollo 247 (2024)

FAQs

How can I clear my bowels every morning? Apollo 247? ›

Drinking plenty of water and staying hydrated is a great way to regulate digestion. People who support a water flush for colon cleansing recommend drinking six to eight glasses of lukewarm water per day. Also try eating plenty of foods high in fiber & water content.

Lemon juice – a cleansing way to encourage bowel movements is to try taking a glass of water mixed with the juice of half a lemon before bed and when you wake up. You may want to drink with a straw as you could find your teeth becoming sensitive after a regular course of lemon water.

Beneficial drinks for constipation include prune juice, lemon juice, apple juice, and cranberry juice. However, some constipation relief over-the-counter (OTC) medications can also come in a drink format.

Crouching on a chair

Sitting a certain way for seven seconds is not proven to help constipation. However, changing your body posture while on the toilet can make things easier. Place your feet on a stool to place your knees higher than your hips.

Consume fiber-rich foods such as whole grains and fruits to improve digestion and regularity. Probiotics can help to improve gut health and regulate bowel movements. To aid digestion and stimulate bowel movements, engage in light exercise such as stretching or yoga.

Eat a yellow banana after your last meal of the day.

The soluble fiber from the banana will accompany your meal while it digests, making it easier to pass that night or in the morning.

What can I drink at night to clean my colon? ›

Pour 2 tablespoons of apple cider vinegar into the warm water. Stir in 2 tablespoons of raw honey into the warm water. Drink the mixture before bedtime. Expect a series of bowel movements the next day as waste and toxins are eliminated.

Instead, over-the-counter drugs such as polyethylene glycol (Miralax and generic), bisacodyl (Dulcolax laxative tablets and generic), or senna (Ex-Lax, Senokot, and generic) are a far better choice. They tend to work at least as well, often have more evidence for their safety, and are much cheaper.

Natural laxatives include foods rich in magnesium, fiber, and probiotics, as well as drinks like water, prune juice, and coffee. Certain herbs, such as senna, ginger, peppermint, and aloe vera, can also help to keep your bowel movements more regular.

Prune Juice Softens Stool

With a powerful combo of sorbitol, fiber and fluids, it's no wonder prune juice can help soften stool. We'll get to the fiber next, but the sorbitol is what makes prune juice stand out the most. This sugar alcohol helps draw water into the stool, softening it and making it easier to pass.

Eat Prunes or Drink Prune Juice

Prunes act as a natural laxative and help soften stools, allowing your body to pass it faster. Try drinking prune juice or snacking on a few dried prunes to help relieve constipation.