Healthy Food for Every Diet and Lifestyle - Chipotle Mexican Grill (Burrito Bowls, Salads, and More) (2024)

FAQs

Can Chipotle burrito bowls be healthy? ›

“You can order a bowl with steak, vegetables, lettuce, salsa, a sprinkle of cheese, black beans and guacamole for around 400 calories and 30 grams of carbohydrates,” says Leonard. “This would be fine for anyone following a regular healthy-eating plan.”

The answer is yes! Chipotle can be a healthy option when trying to lose weight, provided you make mindful choices while customizing your order. As we've outlined throughout this article, the key lies in opting for nutrient-dense ingredients and controlling portion sizes.

But when you look at the ingredients, Chipotle is comparatively healthier than other to-go options. While a fully loaded burrito might land you at over half of the FDA's recommended daily 2,000 calories, there are easy ways to customize and lessen your portions.

They are a great low-fat, low-cost source of protein. Protein helps build and preserve muscle. High protein meals help curb appetite, control blood sugar and promote weight loss.

The answer is yes! Chipotle can be quite healthy if you follow the simple guidelines above. Stick with the brown rice over the white rice, try to stay away from the chips or fried tortillas, and load up on fresh veggies and toppings.

If you're looking for a healthy balance of fat, protein, and carbs, your best meat options would be plain grilled chicken, steak, or barbacoa. Between those options, they include no more than 7 grams (g) of fat, at least 21g of protein, and no more than 2g of carbs.

The bottom line. Brown rice is a more nutrient-dense product than white rice. Because of this, brown rice may help reduce blood sugar levels and aid in managing weight. But white rice is good for people with certain digestive issues and those who can't digest fiber-rich foods well.

For a healthy Chipotle bowl, try a salad bowl with steak, fajita vegetables, tomatillo-green chili salsa, cheese, and guacamole, she suggests. And don't skimp on the veggies, since that's where all the fiber and micronutrients are, adds Siva.

What's in a Chipotle salad? ›

Your choice of meat or sofritas served with our fresh supergreens lettuce blend made of Romaine, Baby Kale, and Baby Spinach. Add beans, queso blanco, salsa, guacamole, sour cream or cheese and top it off with our signature Chipotle-Honey Vinaigrette.

One of the customers said he was misled by the 300 calorie sign, and “felt excessively full” after consuming the burrito. Chipotle apologized to a different customer via tweet for the confusing sign, saying “…we'll make things more clear next time. The 300 calories is for the chorizo.” They've since updated the sign.

Best: Burrito Bowl

For a healthy bowl, go with brown rice, black or pinto beans, and grilled chicken or lean steak. Top with lettuce and salsa, which packs plenty of flavor for just 5 calories a tablespoon. Hold the sour cream, or use a small amount of light sour cream, and get the guacamole on the side.

Both Chipotle and Chick-fil-A are good options for health, but Chipotle is high in protein and has lots of veggies, while Chick-fil-A offers high protein, low calorie grilled chicken options.

1 bowl of chipotle burrito bowl (Chicken, Brown Rice, Black Beans, Fajita Veg, Pico, Mild Salsa, Cheese, Lettuce - Chipotle) contains 665 Calories. The macronutrient breakdown is 40% carbs, 30% fat, and 30% protein.

Chipotle Burrito Bowl Without Rice, With Meat And Cheese (1 One Burrito Bowl ) contains 2g total carbs, 1g net carbs, 14g fat, 27g protein, and 260 calories.

“Both are lower in saturated fat than red meat,” says Sofia Norton, RD at Kiss My Keto. Sofritas clock in at 150 calories, 8 grams of protein, and 1.5 grams of saturated fat per serving. The chicken option has 180 calories and 3 grams of saturated fat, but a whopping 32 grams of protein per serving.

Bowls are kind of the best. They're a quick, compact, and convenient way to provide us with all the essential components of a balanced meal: protein, fiber-rich carbohydrates, healthy fats, and micronutrients.