Grilled Cilantro Lime Chicken - Keto Dinner Recipe (2024)

Published: · Modified: by Dara · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. · 3 Comments

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There's nothing easier than whipping up a batch of this Grilled Cilantro Lime Chicken for dinner! Plus, it can be made ahead and frozen.
Grilled Cilantro Lime Chicken - Keto Dinner Recipe (1)

Grilled Cilantro Lime Chicken Recipe

If you following a keto or low carb diet (and even if you don't) you're going to want to stick around for this post! Then again, if you're just here looking for meals that can be mostly made ahead and stashed in the freezer, this one's for you, too. This grilled cilantro lime chicken recipe is straight from a new cookbook that will help soothe your weeknight dinnertime woes.

I've been dying for an excuse to wipe the cobwebs off the grill and pretend that summer is here. There's nothing like a great grilled chicken recipe, served alongside sauteed cauliflower rice and grilled veggies to get me into that "grill like a girl" mood. Or try a side of grilled sweet potatoes!

Now that the floodgates have opened, I'll be grilling lemon butter shrimp, chicken kabobs and veggie tacos until I just can't grill anymore.

If low carb or keto is part of your life, you may already know about my friend, Carolyn Ketchum of the blog All Day I Dream About Food. Not only is she the low carb baking master, but she is also the author of two cookbooks, Everyday Ketogenic Kitchen and her newest book, Easy Keto Dinners (affiliate links).

Grilled Cilantro Lime Chicken - Keto Dinner Recipe (2)
Click here to order Carolyn's cookbook, Easy Keto Dinners (affiliate)

Flipping through Carolyn's book, this cilantro lime chicken was just one of the many recipes that caught my eye. Others on my must-try list? One-Pan Jamaican Jerk Chicken & "Rice", Mexican Cauliflower Rice Skillet and Instant Pot Chile Verde. Plus, there's a really helpful section on "easy tips and shortcuts" for making mealtime prep more manageable.

Grilled Cilantro Lime Chicken - Keto Dinner Recipe (3)

How to make grilled cilantro lime chicken:

  • Like most marinated meats, letting the chicken rest in the marinade for several hours imparts the most flavor. That being said, you can still get a really good result by marinating for just 1 hour.
  • Pour all of the marinade ingredients into a large resealable plastic bag. Add the chicken thighs, seal the bag, then massage the chicken to coat with the marinade.
  • For grilled chicken, I prefer using chicken thighs since they tend to juicier and more tender than boneless, skinless chicken breasts. However, I'm guessing this marinade would still be a great option for chicken breasts.
  • The recipe in the book calls for cooking the chicken thighs for 8 to 10 minutes per side. However, I've had the most success in the past by cooking boneless, skinless chicken thighs for 4 to 5 minutes per side. That held true in this recipe, too. Everyone's grill is a little different, so I suggest using a thermometer, which should read 165 degrees F for the chicken to be done.
  • As noted in the book, the chicken can be frozen in the marinade (in the resealable plastic bag) for up to 1 month. Thaw completely before grilling.

Other healthy grilled chicken recipes:

Grilled Paprika Yogurt Chicken Kabobs {Cookin' Canuck}
{Cookin' Canuck}
Grilled Chicken Caprese Flatbread {Wine & Glue}
Recipe Girl's Balsamic-Mango Marinated Grilled Chicken {Recipe Girl}

Printable Recipe

Grilled Cilantro Lime Chicken - Keto Dinner Recipe (4)

Grilled Cilantro Lime Chicken

There’s nothing easier than whipping up a batch of this Grilled Cilantro Lime Chicken for dinner! Plus, it can be made ahead and frozen.

5 from 1 vote

Print Pin Rate

Course: Entrees

Cuisine: Mexican

Keyword: Grilling Recipes, Poultry Recipes

Prep Time: 10 minutes minutes

Cook Time: 16 minutes minutes

Total Time: 1 hour hour 26 minutes minutes

Servings: 4 servings

Calories: 216.7kcal

Author: Dara Michalski | Cookin' Canuck

Ingredients

Instructions

  • In a gallon-sized resealable plastic bag, combine the ingredients for the marinade. Add the chicken thighs and massage the bag with your hands to coat the chicken in the marinade.

  • Press out as much air as possible and seal the bag tightly. Let marinate in the refrigerator for at least 1 hour or up to overnight.

  • Preheat the grill to medium. Remove the chicken from the bag and discard the marinade. Grill the chicken until nicely browned and cooked though, 4 to 15 minutes per side. The internal temperature should reach 165 degrees F on an instant-read thermometer.

Notes

Weight Watchers Points: 3 (Freestyle SmartPoints), 3 (Old SmartPoints), 6 (Points+)

Recipe from Easy Keto Dinners by Carolyn Ketchum is reprinted with permission.

Nutrition

Serving: 2Thighs | Calories: 216.7kcal | Carbohydrates: 2.2g | Protein: 29.6g | Fat: 13.3g | Saturated Fat: 5g | Sodium: 145.3mg | Fiber: 0.3g

Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

Grilled Cilantro Lime Chicken - Keto Dinner Recipe (5)

More Entrees

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Reader Interactions

Comments

    Leave a Comment

  1. Jeanette

    How many thighs for this amount of marinade? I love your recipes. thanks for your posting them..

    Reply

    • Dara

      Hi Jeanette, thank you for your comment! It depends on the size of the thighs. The recipe calls for 1 1/4 lbs. of boneless, skinless chicken thighs. For the ones that I use, that equals approximately 8 thighs. When you're counting the points, remember that the amount of avocado oil is negligible, since you're leaving the majority of the marinade behind. I hope you enjoy the recipe! There are plenty more great ones in the book.

      Reply

  2. Kerry

    Wow, this sounds delicious! I recently just started doing WW and I was thinking I could even use this with chicken breast for less points! The only thing that would have points would be the avocado oil. I haven't grilled with avocado oil yet, I can't wait to try it. Thank you!

    Reply

Grilled Cilantro Lime Chicken - Keto Dinner Recipe (2024)

FAQs

How many carbs are in cilantro lime chicken? ›

Nutrition Facts
NutrientValue%DV
Cholesterol172mg57%
Sodium402mg17%
Carbs8g3%
Net carbs4g
83 more rows

How many calories are in a cilantro lime chicken loaded bowl? ›

1 serving of cilantro lime chicken loaded bowl (Tim Hortons) contains 562 Calories. The macronutrient breakdown is 41% carbs, 42% fat, and 18% protein. This is a good source of protein (45% of your Daily Value) and fiber (21% of your Daily Value).

Is cilantro OK on keto? ›

Yes, Cilantro is keto-friendly, with a low net carb count of 0.87 grams per 100 grams. Cilantro is packed with potent antioxidants and an impressive variety of vitamins and minerals that contribute to overall health.

Is cilantro high in carbohydrates? ›

One cup of raw cilantro weighing about 16 grams (g) provides: 3.68 calories. 0.083 grams (g) of fat. 0.587 g of carbs.

How do you get crispy skin on grilled chicken? ›

Once the internal temperature reaches 175°F in the chicken thighs, turn them skin side down, and spin the grate to place the chicken thighs over the hot charcoal. Watch carefully! It should only take around 20 seconds to crisp the skin and give it a nice color.

What is the secret to grilling chicken? ›

Grill over direct heat.

For the best grill marks, don't move the chicken once it has been set down and avoid pressing, prodding, or poking for 3 minutes. Flip the chicken — when ready, the breasts will lift up easily for flipping. Cook the second side until grill marks appear, about 3 minutes more.

How to get chargrilled chicken taste at home? ›

Don't overcrowd the chargrill or chicken will stew, resulting in tough, tasteless meat and no grilled flavour. Spray or drizzle chicken with oil and season with salt and pepper before placing on chargrill. Turn chicken once and avoid pressing heavily with tongs as this can cause tough, dry chicken.

What brings out the flavor in chicken? ›

Marinating not only adds flavor, but the combination of healthy fat and acid in most recipes also helps tenderize the meat. A good marinade is roughly three parts oil to one part acid, plus salt and other seasonings like spices, crushed garlic, or a little natural sugar.

How to keep chicken moist when grilling? ›

Consider brining the chicken before grilling to enhance its moisture retention. A simple brine solution of water, salt, and sugar helps the chicken absorb and retain more water, resulting in juicier meat. Brine the chicken for at least 30 minutes, or up to a few hours, for optimal results.

How many carbs are in cilantro lime dressing? ›

Costa Vida Cilantro Lime Dressing 2 Oz (1 serving) contains 25g total carbs, 24.5g net carbs, 15g fat, 0.8g protein, and 175 calories.

How many calories are in cilantro lime chicken and rice? ›

6 min. 570 cal.

How much sodium is in cilantro lime chicken? ›

NUTRITION
ProductServing SizeSodium(mg)
Cilantro Lime Chicken5 oz. (140g)370
Thai Coconut Chicken5 oz. (140g)420
Roasted Garlic Chicken5 oz. (140g)440
Teriyaki Chicken5 oz. (140g)660
54 more rows

How many carbs are in cilantro lime rice? ›

Recipe source: Allrecipes
Serving Size1/4 of recipe made with brown rice% Daily Value
Total Carbohydrates37 g14%
Fiber2 g7%
Sugars1 g
Protein4 g8%
5 more rows

Is cilantro lime good for you? ›

Nutrient Content: Cilantro lime rice typically contains rice, cilantro, lime juice, and sometimes a small amount of oil or butter for flavor. These ingredients offer various nutrients, including carbohydrates, vitamins, and minerals. Cilantro is rich in antioxidants and has potential health benefits.

How many carbs are in cilantro lime crema from Costco? ›

Don Pancho Cilantro Lime Crema

This delicious, creamy sauce is made with fresh cilantro, lime juice, and sour cream. With 40 calories and 2 net carbs per serving, it's a perfect salad dressing or tangy drizzle on your next culinary creation. Contact your local Costco for availability.

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